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Published byGilbert Carson
Modified over 2 years ago
Food as Fuel Crave Health Ashley A Harris, RD, CD
Overview Macronutrients Significance of Blood Sugar levels Micronutrients 7 Changes you can make toward health
Nutrition 101 The Macronutrients Carbohydrates: Grains, Breads, Fruits, Milk, Yogurt, Sweets Proteins: Meat, Tofu, Lowfat Cheese Fats: Oils, Nuts, Seeds, Nut Spreads, Butter Water: PLAIN Water
Blood Sugar Levels Carbohydrates cause an in blood sugar levels There are 2 types of Carbohydrates: Simple Complex Carbohydrates
Simple Carbohydrates Simple Chemical Structure Digested Quickly in the Body
Complex Carbohydrates More Complicated Chemical Structure Digested Slowly in the Body
Blood Sugar Stabilization Simple Complex
Proteins Are involved in every single process in your body Amino Acids – The building blocks of protein Get a balance of Animal and Plant Source
Fats / Lipids Saturated (Solid at Room Temperature) Unsaturated (Liquid at Room Temperature)
Micronutrients All Vitamins and Minerals
7 Things You Can Do… 1) Eat Breakfast Every Day
7 Things You Can Do… 2) Never go more than 4h without eating
7 Things You Can Do… 3) Eliminate Trans-Fats
7 Things You Can Do… 3) Walk 5000 steps per day
7 Things You Can Do… 4) Drink at least 50 ounces of Water per day
7 Things You Can Do… 6) Make a Multivitamin and Fish Oil part of your life 2 grams Omega-3 per day
7 Things You Can Do… 7) Write down what you eat!
Questions? Contact Information Crave Health Ashley A Harris, RD, CD www.Crave-Health.com (206) 491-8188
Nutrients In Food.
Nutrition Essential Nutrients
You Are What You Eat!! Eating Healthy, Eating Well.
Social Science The relationship between food and eating behaviors Pure Science How the body uses nutrients.
BELL WORK FILL OUT YOUR FOOD LOG.
Basic Nutrients Nutrition Treat your body like a super high performance engine. Treat your body like a super high performance engine. Health Tip Metabolism:
Chapter 3: Macronutrients
Bell Work Should fast food companies be held responsible for the obesity problem in the US? Give me 3 sentences!!!!!!!!!!! THREE!
NUTRITION. NUTRIENTS Water Carbohydrates Proteins Fats Vitamins Minerals.
Teen Living Objective 7.02 Assess Personal Eating Habits.
EAT A BALANCED DIET FROM ALL 5 FOOD GROUPS 5 Food Groups.
Teen Living Objective 7.02 Assess Personal Eating Habits
In order to survive, the human body needs the nutrients found in food. These nutrients, which perform a number of life- sustaining functions in the body,
Journal Write each question. Then answer them as you view, “Bill Nye Nutrition”. 1. How does food give our bodies energy? 2. How does protein help build.
Six Essential Nutrients
Carbohydrates quickest source of energy Helps the working process of: fertilizationblood cloggingdevelopment 1g carbohydrates equals 3.75 calories 2 types:
Nutrition and the six essential nutrients
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