We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byGilbert Carson
Modified about 1 year ago
Food as Fuel Crave Health Ashley A Harris, RD, CD
Overview Macronutrients Significance of Blood Sugar levels Micronutrients 7 Changes you can make toward health
Nutrition 101 The Macronutrients Carbohydrates: Grains, Breads, Fruits, Milk, Yogurt, Sweets Proteins: Meat, Tofu, Lowfat Cheese Fats: Oils, Nuts, Seeds, Nut Spreads, Butter Water: PLAIN Water
Blood Sugar Levels Carbohydrates cause an in blood sugar levels There are 2 types of Carbohydrates: Simple Complex Carbohydrates
Simple Carbohydrates Simple Chemical Structure Digested Quickly in the Body
Complex Carbohydrates More Complicated Chemical Structure Digested Slowly in the Body
Blood Sugar Stabilization Simple Complex
Proteins Are involved in every single process in your body Amino Acids – The building blocks of protein Get a balance of Animal and Plant Source
Fats / Lipids Saturated (Solid at Room Temperature) Unsaturated (Liquid at Room Temperature)
Micronutrients All Vitamins and Minerals
7 Things You Can Do… 1) Eat Breakfast Every Day
7 Things You Can Do… 2) Never go more than 4h without eating
7 Things You Can Do… 3) Eliminate Trans-Fats
7 Things You Can Do… 3) Walk 5000 steps per day
7 Things You Can Do… 4) Drink at least 50 ounces of Water per day
7 Things You Can Do… 6) Make a Multivitamin and Fish Oil part of your life 2 grams Omega-3 per day
7 Things You Can Do… 7) Write down what you eat!
Questions? Contact Information Crave Health Ashley A Harris, RD, CD www.Crave-Health.com (206) 491-8188
Nutrients In Food. Nutrient Nutrient- a substance found in food that keeps your body in good working order. SIX NUTRIENTS: Carbohydrates Proteins.
Nutrition Essential Nutrients. Nutrients Nutrients are the essential substances that we get from our food. They are what the body needs to perform its.
Nutrients The body needs the following essential nutrients to function properly: Fats Carbohydrates Protein Vitamins Minerals Water.
You Are What You Eat!! Eating Healthy, Eating Well.
Social Science The relationship between food and eating behaviors Pure Science How the body uses nutrients.
BELL WORK FILL OUT YOUR FOOD LOG. REVIEW The study of nutrients and how the body uses them Nutrition Nutrients have 3 functions HELP THE BODY BUILD NEW.
Basic Nutrients Nutrition Treat your body like a super high performance engine. Treat your body like a super high performance engine. Health Tip Metabolism:
Nutrition. The Nutrient team fuels your body and helps you grow. Nutrients repair the body and help maintain basic functions. There are 6 key nutrients:
Chapter 3: Macronutrients Section 3.1. Diet Terms Nutrients The substances in food that gives the materials needed for energy. Macronutrients Nutrients.
Bell Work Should fast food companies be held responsible for the obesity problem in the US? Give me 3 sentences!!!!!!!!!!! THREE!
NUTRITION. NUTRIENTS Water Carbohydrates Proteins Fats Vitamins Minerals.
Teen Living Objective 7.02 Assess Personal Eating Habits.
EAT A BALANCED DIET FROM ALL 5 FOOD GROUPS 5 Food Groups.
In order to survive, the human body needs the nutrients found in food. These nutrients, which perform a number of life- sustaining functions in the body,
Journal Write each question. Then answer them as you view, “Bill Nye Nutrition”. 1. How does food give our bodies energy? 2. How does protein help build.
Six Essential Nutrients. What is Nutrition? The Study of nutrients and how the body uses them.
Nutrition and the six essential nutrients Essential Question: Why do I need to eat a variety of foods?
Carbohydrates quickest source of energy Helps the working process of: fertilizationblood cloggingdevelopment 1g carbohydrates equals 3.75 calories 2 types:
Table of Contents Standard 12 I WILL..understand the basic principles of an optimal nutritional diet.
+ Six Nutrients. + Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS.
Nutrition Life Science Grade 7. What is a Nutrient? A nutrient is a chemical substance in food needed by the body for growth, energy, and life processes.
Nutrients Objective: Students will be able to list and describe the six major nutrients.
CHAPTER 5 Nutrition. Factors That Influence One’s Food Choices Physical Need: hunger Psychological desire: appetite (wanting to eat) Appetite is a learned.
Nutrition. Definitions Nutrition: all body processes related to food Malnutrition: state of poor nutrition may be caused by poor diet or illness Essential.
1. nutrients - substances in foods that provide energy and materials for cell development, growth, and repair 2. energy -needed for activities - amount.
CHAPTER 7 SECTION 1 PAGE Carbohydrates, Fats, & Proteins.
Nutrition Facts What is a nutrient? A nutrient is a substance used in an organism's metabolism which must be taken in from the environment.
Michael Brown College Athletes Obtaining the food necessary for health and growth. Branch of science that deals with nutrients Three Marco-Nutrients.
NUTRITION. READ EACH STATEMENT BELOW AND RESPOND BY WRITING YES, NO, OR SOMETIMES FOR EACH ITEM. WRITE YES ONLY FOR ITEMS THAT YOU PRACTICE REGULARLY.
CARBOHYDRATES, FATS, & PROTEINS Chapter 7Section 1 Page
Six Essential Nutrients MyPyramid.gov. Nutrients in Each Food Group Grains: Fiber, B Vitamins, Minerals (Iron and Magnesium) Vegetables: Vitamins.
Aim: Why is a healthy diet important?. How do we know how much energy is in a nutrient? Calories: energy stored in food How many calories should you eat.
Nutrition. CARBOHYDRATES Carbohydrates – Starches and sugars. 2 types Simple – sugars. Natural sugars that do not have to be broken down. Ex. Fruits,
NUTRITION REVIEW. Nutrient Substance in food that your body needs for energy, proper growth, body maintenance, and functioning.
Nutrition Guidelines. Nutrition Requirements: Types and Sources of Nutrients The nutrients are obtained when the foods we eat are digested into compounds.
NUTRITION : I T ’ S WHAT WE EAT !! EQ: How can I tell if the food that I am eating is nutritious?
Harmful Chemicals Decrease Body Health Concentration The amount of chemical that you take in when you eat/use a product.
Nutrition. Nutrients Substances in foods that provide energy and materials for cell development, growth and repair Energy: –Every body activity needs.
2.2 Building a Nutritious Diet
Nutrition. Nutrients Are substances used in the body which must be taken in from other places/sources.
Chapter 10 Nutrition for Health Lesson 2 Nutrients for Wellness >> Main Menu Next >> >> Chapter 10 Assessment Click for: Teacher’s notes are available.
*The study of nutrients and how the body utilizes them.
Nutrients PowerPoint 9. Nutrients Food contains different substances that are needed for health. These are nutrients, water and fiber. All food and drink.
LESSON 31 SELECTING FOODS THAT CONTAINS NUTRIENTS.
Food & Nutrition Intro to the Human Body…. You are what you eat: Food supplies energy & raw materials for growth & repair (including at least 45 substances.
A nutrient is a compound in food that the body requires for growth, maintenance, and functioning. Some nutrients provide energy for the body because they.
What are Nutrients? Family & Consumer Science Mrs. Fleagle Grade 7.
AIM: What NUTRIENTS do our bodies need to function properly?
1 NUTRIENTS. 2 NUTRIENTS Substances in food that helps with body processes, helps with growth and repair of cells, and provides energy.
© 2017 SlidePlayer.com Inc. All rights reserved.