Presentation on theme: "By: Randy Celmar and David Fung. Timeline 6,000 B.C.– First created in Central Asia 1919- First industrial Production by a man named Isaac Carasso in."— Presentation transcript:
By: Randy Celmar and David Fung
Timeline 6,000 B.C.– First created in Central Asia First industrial Production by a man named Isaac Carasso in Barcelona. 1700s- Brought to North America 1960s- soared in popularity The name “yogurt” originated from Turkey
Calcium Protein Potassium Magnesium Riboflavin Vitamin B2 Vitamin B6 Vitamin B12 Yogurts also contains: Nutritional benefits beyond those of milk “Good Bacteria” People who are moderately lactose intolerant may consume yogurt without receiving ill effects.
Probiotics: the “good bacteria” that fights off the bad bacterias. Reduces the risk of cancer Enhances digestion Build strong bones and teeth Boost immune system Improves lactose intolerance Prevents acne and builds clear skin Low in cholesterol Increase in metabolism
It is recommended that everyone should consume at least 1 cup of yogurt per day 1 cup or 8 ounces
Cheese! Buttermilk Soy Yogurt Sour Cream
The process of making yogurt is similar to that of beer, wine and cheese. Yogurt supplies double the protein of milk because it’s usually thickened with non-fat milk solids.
Eat it for breakfast! Add fruits to it! Healthy Snack! Smoothies!