Benefits of eating well as a survivor Improve alertness and energy Increase quality of life Decrease recurrence Improve lean body mass Improve restorative sleep Pay it forward: educating those around you Boost your immune system Helps loose weight if needed
1 Head Cauliflower (or 2 bags florets) Picture of Cauliflower
Pulse the Cauliflower in Two Batches Picture of Cauliflower in Food Processor
You want it to look like this: Picture of cauliflower that is “meal”
2 Large Tomatoes Showing Picture of Seeding Tomatoes
1 Cup Chopped Parsley Picture of 1 Cup Chopped Parsley
Recipe #3 taste testing as you leave and on our blog: www.livingandeatingwell.comwww.livingandeatingwell.com
How do you add “fit and flair” to your food? Get back into the kitchen. Master the market. Try new recipes. Choose organic/local. Skip the sugar. Use lots of fresh herbs/spices. Take time to smell the “basil.” Listen to your body.
Nutrition Rules to Live By: * COME BACK TO EARTH. * Eat BREAKFAST. * TALK to professionals who are knowledgeable about integrative medicine. * Eat SMALLER PORTIONS. * Stay HYDRATED. * Include a LEAN PROTEIN. * Choose foods rich in FIBER. * Food first, then supplements. * COLOR your plate.