Presentation on theme: "Yogurt Investigative Report By: Andrew Martin & Nataly lopez Cal State San Marcos University."— Presentation transcript:
Yogurt Investigative Report By: Andrew Martin & Nataly lopez Cal State San Marcos University
Objectives Explain the benefits of eating yogurt What to look for when choosing your yogurt. Identify the healthiest Yogurt -Comparing calories, fats, sugars, and fiber
Yogurt What is yogurt? What does yogurt contain? -Animal proteins, vitamins, sugar, fiber, fat -Aspartame & -Probyotics What are the health benefits of eating yogurt?What are the health benefits of eating yogurt?
NameCaloriesFatSugarsSodiumFiber Yoplait Original Harvest Peach 1701.5g 27g 80mg0 Yoplait Light Harvest Peach 100014g85mg0 Dannon Light and Fit Peach 80011g75mg0 Dannon Activa Light Peach 7009g70mg3
The BestThe Worst Taste- Yoplait light peach Healthiest Choice- Activia Light Peach ONLY one that contains Fiber (3g) Lowest amount of sugar and calories Yoplait Original Highest in Calories, Fats and Sugars 27g of Sugar
References: Health Benefits of Taking Probiotics. (2005). Harvard Women's Health Watch, 12(9), 6-7. Magee, E. (2008). The Benefits of Yogurt. Retrieved April 4, 2009,http://www.webmd.com/food- recipes/features/benefits-yogurt Sonal, S., Suja, A., & Lima, T. (2008). Probiotics: Friendly Microbes for Better Health. Internet Journal of Nutrition and Wellness, 6(2), 7. Stater Brother. 2170 VISTA WAY OCEANSIDE.