Presentation is loading. Please wait.

Presentation is loading. Please wait.

Apr 20101 National Intercollegiate Soccer Officials Association Physical Performance Test Preparation Kenneth L Kaylor, MD Larry Dorsey.

Similar presentations


Presentation on theme: "Apr 20101 National Intercollegiate Soccer Officials Association Physical Performance Test Preparation Kenneth L Kaylor, MD Larry Dorsey."— Presentation transcript:

1 Apr National Intercollegiate Soccer Officials Association Physical Performance Test Preparation Kenneth L Kaylor, MD Larry Dorsey

2 Apr My Previous Job

3 Apr Who Are We Larry Dorsey National Referee Emeritus Assistant Director NRP National Clinician National Clinician Kenneth L Kaylor, MD Orthopaedic Surgeon Team Physician Flight Surgeon

4 Apr Goals  Understand the PPT  Review the PPT Elements  Techniques for Success

5 Apr No Crashes

6 Apr What Is the PPT  Aerobic Fitness Test  Agility Test  Speed/recovery Test

7 Apr Scoring the PPT  5 Points/test  Max of 20 Points  Passing Avg Score 3.5/test  Total Passing Score of 14

8 Apr Elements  12 Min Run  Pro 40  AR 50 Meter Test  30 Meter Shuttle

9 Apr Run  Timed Run for Distance  100m Legs 2 Legs Per Lap DistanceScore > <20000

10 Apr Pro 40 Test  10m Box  2 “Laps”  Total of 80m

11 Apr Pro 40 Test Lap 1 Lap 2 SprintSprint BackwardsBackwards SprintSprint Sidestep BackwardsBackwards Start Reverse Direction

12 Apr m AR Test XStartATimingStart Sprint 15 m Sprint Sidestep 10 m AFinish

13 Apr m Shuttle 30 m Run AB Walk Area Run Pattern A to B : B to A : A to B 10 second walk rest B to A : A to B : B to A : A to B

14 Apr Tips  Pre Test  Warm Up  Tricks

15 Apr Pre Test  Good Night Sleep  Training Breakfast  Arrive Early

16 Apr Warm-up  Light Jog 5-10 Min  Dynamic Stretch  Hydrate

17 Apr Min Run Tricks  Controlled Start  Time Your Lap Times  Know Your Goal

18 Apr Min Run Tricks  Run Your Pace  Stay on Pace  Turns  Stop/start  Round the Bend

19 Apr Time/distance 12 Minute Run  9 Min Mile Is 2133 M - 1:07 Lap  8 Min Mile Is 2400 M - 1:00 Lap  7 Min Mile Is 2742 M - 0:52 Lap  6 Min Mile Is 3200 M - 0:45 Lap 1 Lap Is 200 M

20 Apr Pro 40 Test Tricks  Control Your Change of Directions  Finished the Backwards Run With Confidence  Catch Your Partners

21 Apr M AR Test Tricks  Control the Change of Motion  Run Through the Finish

22 Apr M Shuttle  Use the Dynamic Start  Be to Speed at the Start  Use the 10 Sec Rest  Use the Dynamic Start on the Second Part  Run Through Finish

23 Apr Overall Tips  Hydrate Between Test  Bring Different Shoes  Studs/turf/flats  Get There Early  Have Fun  Support Each Other

24 Apr

25 Apr We’re Out of Here


Download ppt "Apr 20101 National Intercollegiate Soccer Officials Association Physical Performance Test Preparation Kenneth L Kaylor, MD Larry Dorsey."

Similar presentations


Ads by Google