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Apr 20101 National Intercollegiate Soccer Officials Association Physical Performance Test Preparation Kenneth L Kaylor, MD Larry Dorsey
Apr 20102 My Previous Job
Apr 20103 Who Are We Larry Dorsey National Referee Emeritus Assistant Director NRP National Clinician National Clinician Kenneth L Kaylor, MD Orthopaedic Surgeon Team Physician Flight Surgeon
Apr 20104 Goals Understand the PPT Review the PPT Elements Techniques for Success
Apr 20105 No Crashes
Apr 20106 What Is the PPT Aerobic Fitness Test Agility Test Speed/recovery Test
Apr 20107 Scoring the PPT 5 Points/test Max of 20 Points Passing Avg Score 3.5/test Total Passing Score of 14
Apr 20108 Elements 12 Min Run Pro 40 AR 50 Meter Test 30 Meter Shuttle
Apr 20109 12 Run Timed Run for Distance 100m Legs 2 Legs Per Lap DistanceScore >27005 2699-25004 2499-24003 2399-22002 2199-20001 <20000
Apr 201010 Pro 40 Test 10m Box 2 “Laps” Total of 80m
Apr 201011 Pro 40 Test Lap 1 Lap 2 SprintSprint BackwardsBackwards SprintSprint Sidestep BackwardsBackwards Start Reverse Direction
Apr 201012 50m AR Test XStartATimingStart Sprint 15 m Sprint Sidestep 10 m AFinish
Apr 201013 30m Shuttle 30 m Run AB Walk Area Run Pattern A to B : B to A : A to B 10 second walk rest B to A : A to B : B to A : A to B
Apr 201014 Tips Pre Test Warm Up Tricks
Apr 201015 Pre Test Good Night Sleep Training Breakfast Arrive Early
Apr 201016 Warm-up Light Jog 5-10 Min Dynamic Stretch Hydrate
Apr 201017 12 Min Run Tricks Controlled Start Time Your Lap Times Know Your Goal
Apr 201018 12 Min Run Tricks Run Your Pace Stay on Pace Turns Stop/start Round the Bend
Apr 201019 Time/distance 12 Minute Run 9 Min Mile Is 2133 M - 1:07 Lap 8 Min Mile Is 2400 M - 1:00 Lap 7 Min Mile Is 2742 M - 0:52 Lap 6 Min Mile Is 3200 M - 0:45 Lap 1 Lap Is 200 M
Apr 201020 Pro 40 Test Tricks Control Your Change of Directions Finished the Backwards Run With Confidence Catch Your Partners
Apr 201021 50 M AR Test Tricks Control the Change of Motion Run Through the Finish
Apr 201022 30 M Shuttle Use the Dynamic Start Be to Speed at the Start Use the 10 Sec Rest Use the Dynamic Start on the Second Part Run Through Finish
Apr 201023 Overall Tips Hydrate Between Test Bring Different Shoes Studs/turf/flats Get There Early Have Fun Support Each Other
Apr 201025 We’re Out of Here
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Analysis of Performance. Sophie Mayor, 18 Plays Football for Bolton Wanderers and Manchester City Played in many cup finals from league and National.
Days UNIT 1 Motion Graphs x t Lyzinski Physics.
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