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Copyright Rita Emmett 1 SECRETS TO PREVENT BURN-OUT by Rita Emmett.

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Presentation on theme: "Copyright Rita Emmett 1 SECRETS TO PREVENT BURN-OUT by Rita Emmett."— Presentation transcript:

1 Copyright Rita Emmett 1 SECRETS TO PREVENT BURN-OUT by Rita Emmett

2 Copyright Rita Emmett 2 PIES PhysicalIntellectual Emotional Spiritual

3 Copyright Rita Emmett 3 HOORAY FOR HALLEY’S! District Superintendent to Assistant Superintendent “Next Thursday Halley’s Comet will appear over this area. This is an event which occurs only once every 75 years. Call the school principals and have them assemble their teachers and classes on their athletic field and explain this phenomenon to them. If it rains, then cancel the observation and have the classes meet in the auditorium to see a film about the comet.”

4 Copyright Rita Emmett 4 Assistant Superintendent to School Principals: “By order of the Superintendent of Schools, next Thursday Halley’s Comet will appear over your athletic field. If it rains, then cancel classes and report to the auditorium with your teachers and students where you will be shown films, a phenomenal event which occurs only once every 75 years.”

5 Copyright Rita Emmett 5 Principals to Teachers: “By order of the Phenomenal Superintendent of Schools, next Thursday Halley’s Comet will appear in the auditorium. In case of rain over the athletic field the Superintendent will give another order, something which occurs every 75 years.”

6 Copyright Rita Emmett 6 Teachers to Students: “Next Thursday, the Superintendent of Schools will appear in our auditorium with Halley’s Comet, something which occurs every 75 years. If it rains the Superintendent will cancel the comet and order us all out to our phenomenal athletic field.”

7 Copyright Rita Emmett 7 Students to Parents: “When it rains next Thursday over the school athletic field, the phenomenal 75 year old Superintendent of Schools will cancel all classes and appear before the whole school in the auditorium accompanied by Bill Haley and the Comets.”

8 © Rita Emmett 8 My biggest source of stress is ___________________

9 © Rita Emmett 9 STRESS Comes from trying to do too much, for too many people, in too little time, in an environment that is too hard to deal with.

10 © Rita Emmett 10 STRESS When you let go of trying to control an inflexible environment and all the people in it – you stop struggling with fantasy and the pain of unrealistic expectations. You Let Go Of Stress!

11 © Rita Emmett 11 STRESS The reaction or response of the body and mind to demands made upon us.

12 S earch for & select what is valuable in your life T rash Perfectionism R each for Realistic Goals that are rewarding E liminate what you can; streamline the rest S et Boundaries at work & home S trive to recharge your battery daily Copyright Rita Emmett 12

13 Search for & select what is valuable in your life Copyright Rita Emmett 13

14 Trash Perfectionism Copyright Rita Emmett 14

15 Reach for Realistic Goals that are both relevant and rewarding Copyright Rita Emmett 15

16 Eliminate what you can; streamline the rest Copyright Rita Emmett 16

17 Set Boundaries at work & home Copyright Rita Emmett 17

18 Strive to recharge your battery daily Copyright Rita Emmett 18

19 Copyright Rita Emmett 19 What Keeps You From Having Fun?

20 Copyright Rita Emmett 20 We Do Not Stop Playing Because We Grow Old; We Grow Old Because We Stop Playing Yet, the dream tells us that you are not happy, that you either have not learned, or perhaps never learned how to be happy.

21 Copyright Rita Emmett 21

22 Copyright Rita Emmett 22 WHAT BURNS YOU OUT?

23 Copyright Rita Emmett 23

24 Copyright Rita Emmett 24 What can you do to take care of yourself this day?

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26 Copyright Rita Emmett 26 Who Does Take Care of You?


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