Presentation on theme: "Dreams to Reality Creating the Life You Want Through Vision Boarding Deb Roffe Certified Life Coach Summit Life Coaching Deb Roffe Certified Life Coach."— Presentation transcript:
Dreams to Reality Creating the Life You Want Through Vision Boarding Deb Roffe Certified Life Coach Summit Life Coaching Deb Roffe Certified Life Coach Summit Life Coaching
Getting a Glimpse of the Peak Deb Roffe Certified Life Coach Registered Nurse Founder – Summit Life Coaching Insightful Intuition Lessons from the Mountains Outdoor Enthusiast
The Law of Attraction What is it? Creative visualization? Thoughts become things Your current thoughts… –Are creating your future life! What you think about you bring about It’s just that S I M P L E!
Joy - Happiness - Love - Gratitude How do I know what I am thinking? –It’s so unconscious! Feelings are the indicator of what you are thinking You choose your thoughts and feelings What are my mood shifters? Catch yourself
Ask – Believe – Receive Believe –Act –Think –Speak –As though you are receiving you dreams NOW! –Don’t ask how
Ask – Believe – Receive Receive –Feel good now –The universe moves magnificently towards what you have asked for –Inspired action
3 Steps… With gratitude and love intertwined What are you thankful for? The daily practice of gratitude is one of the conduits by which your wealth will come to you Become a love magnet
4 Steps to Creating a Vision Board Set a goal / dream (Ask) Collecting images / words (Ask) Creating your collage (Believing and Receiving) See the results (Receiving)
Step 1 – Set a Goal / Dream What do you want in your life? What would make your heart sing? What would give you fulfillment? What would you like to bring into your life? Focus Phrases The Wheel of Life Your Creative Self Symbol?
Step 2 – Collecting Images / Words You must do this from a believing place Time for dreaming not practicality Grab what grabs you Trust your gut and intuition Don’t have to be an artist
Step 3 – Creating Your Collage Your creative self in the center Place pictures down first Words and phases Affirmations Let go and be in the creative process Keep the saboteurs OUT!
Step 4 – Seeing Your Results Let your mind see what your heart already knows Place your board where you can see it daily Tools for Visualization Journaling Affirmations
Dreams to Reality Stories It works – I have story after story! My stories Client stories Are you ready to write your story?
Future Self Visualization Relax Find a comfortable position Close your eyes Breathe deeply Clear your mind Enjoy your journey! Answer the questions
Working with Your Future Self Spend 10 minutes a day –Having a conversation with your Future Self What brings him / her… –Joy, excitement, goose bumps, etc. Embody your future self –Stand, walk, feel, dress etc. Ask yourself… –How have I moved towards my FS this week? To be my future self –What needs my attention?
Affirmations What are affirmations? Why should I use them? Create your own
Dare to Be Great! Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “who am I to be brilliant, gorgeous, talented, and fabulous?” Actually, who are you not to be? YOU ARE A CHILD OF GOD. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to manifest the glory that is within us. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~ Marianne Williamson ~
Your Action Steps… Probabilty of Completing a Goal –10% - Hear an idea, 25% - Consciously decide to adopt it, 40% - Decide when you will do it, 50% - Plan how you will do it, 65% - Commit to someone else you will do it, 95% - Have a specific accountability appointment with a person committed to Camp Sisters Group Follow-Up Coaching Session Picture of Your Board Additional Tools