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Good Body + Good Mind = Good Athlete
Have the right mind set to be the best athlete that you can be
Athletes need protein to repair and build muscle that breaks down after exercising
Healthy Pre-Game Meal
Too much heavy foods will make you cramp up
Too Heavy For Your Body
Fruits are an important part of eating healthy
Eating healthy also means eating a good breakfast
Good Pre-Workout Meal Leads to A Good Workout.
Healthy Snacks support you between meals
Fruit is a healthy choice
Staying in Shape = Good Health
Inactivity and eating incorrectly can also lead to obesity.
Stay away from fast foods
When eating out choose wisely Some restaurants have mixed menus.
Different fluids fill different needs in an athlete’s body
The little things help by drinking water or other healthy fluids to keep your body stay dehydrated
Healthy snack Burst of energy
Good nutrition = great success
Work cited Pruitt, Sharon. Woman Holding Handful of Fresh Strawberries | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 5 Oct Web. 06 Dec Martin, Santiago. Comida Basura | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 1 June Web. 06 Dec Singapore2010. Day 4 Weightlifting (18 Aug 2010) | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 30 Nov Web. 06 Dec. Athletica, Lululemon. Finish the Portland Marathon '09 | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 10 Apr Web. 08 Dec
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