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Good Body + Good Mind = Good Athlete. Have the right mind set to be the best athlete that you can be.

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Presentation on theme: "Good Body + Good Mind = Good Athlete. Have the right mind set to be the best athlete that you can be."— Presentation transcript:

1 Good Body + Good Mind = Good Athlete

2 Have the right mind set to be the best athlete that you can be

3

4 Athletes need protein to repair and build muscle that breaks down after exercising

5 Healthy Pre-Game Meal

6 Too much heavy foods will make you cramp up

7 Too Heavy For Your Body

8 Fruits are an important part of eating healthy

9

10 Eating healthy also means eating a good breakfast

11 Good Pre-Workout Meal Leads to A Good Workout.

12 Healthy Snacks support you between meals

13 Choose Wisely

14 Fruit is a healthy choice

15 Staying in Shape = Good Health

16

17 Inactivity and eating incorrectly can also lead to obesity.

18

19 Stay away from fast foods

20

21 When eating out choose wisely Some restaurants have mixed menus.

22

23 Different fluids fill different needs in an athlete’s body

24 protein

25 Electrolytes

26 Hydration

27 The little things help by drinking water or other healthy fluids to keep your body stay dehydrated

28

29 Healthy snack Burst of energy

30 Good nutrition = great success

31 Work cited Pruitt, Sharon. Woman Holding Handful of Fresh Strawberries | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 5 Oct Web. 06 Dec Martin, Santiago. Comida Basura | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 1 June Web. 06 Dec Singapore2010. Day 4 Weightlifting (18 Aug 2010) | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 30 Nov Web. 06 Dec. Athletica, Lululemon. Finish the Portland Marathon '09 | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 10 Apr Web. 08 Dec


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