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Sean Wilf Kim JohnstonKeith CollierTyreck KellyDanielle Brooks Gerard HopkinsPatrick GuerraWesley OwenLauren PoleyJake Harkins Micalah MillerShihab ProttoyMaitri.

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Presentation on theme: "Sean Wilf Kim JohnstonKeith CollierTyreck KellyDanielle Brooks Gerard HopkinsPatrick GuerraWesley OwenLauren PoleyJake Harkins Micalah MillerShihab ProttoyMaitri."— Presentation transcript:

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2 Sean Wilf Kim JohnstonKeith CollierTyreck KellyDanielle Brooks Gerard HopkinsPatrick GuerraWesley OwenLauren PoleyJake Harkins Micalah MillerShihab ProttoyMaitri PatelMadeline CoronadoCat Myers Krisha PatelBella MorascoConnor MikulskiMilin GhodasaraAndrew Dunigan Jonathan RenziAJ CatanzaroJeffery HorvathSal RobertoVicheata Soth Door Table

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8 2.O XYGEN W ITHOUT OXYGEN THE MUSCLES STOP WORKING M USCLES TAKE OXYGEN OUT OF BLOOD O XYGEN CAN BE USED TO BREAK DOWN THE GLUCOSE A FTER TWO MINUTES OF EXERCISING THE BODY STARTS TO SUPPLY THE MUSCLES WITH OXYGEN

9 Strength – Stored Energy (Begin at 33:40 – 7 minutes long

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11 F AST T WITCH T YPE II MUSCLE FIBERS T YPE II MUSCLE FIBERS U SE ANAEROBIC METABOLISM TO CREATE FUEL B ETTER AT GENERATING SHORT BURSTS OF STRENGTH OR SPEED BUT THEY FATIGUE QUICKER T HEY ARE ABLE TO FIRE MORE RAPIDLY F AST TWITCH FIBERS ARE WHITE IN COLOR W HY ?

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14 L ACTIC ACID CAUSES OUR MUSCLES TO ACHE AND TIRE WHEN WE EXERCISE INTENSELY L ACTIC ACID CAUSES OUR MUSCLES TO ACHE AND TIRE WHEN WE EXERCISE INTENSELY L ACTIC ACID IS PRODUCED AS A BY - PRODUCT FROM THE BREAKDOWN OF GLUCOSE L ACTIC ACID IS PRODUCED AS A BY - PRODUCT FROM THE BREAKDOWN OF GLUCOSE A CCUMULATION OF LACTIC ACID AND INCREASED ACIDITY IN MUSCLES CAUSES MUSCLE FATIGUE A CCUMULATION OF LACTIC ACID AND INCREASED ACIDITY IN MUSCLES CAUSES MUSCLE FATIGUE R ECENT V IEW O UR BODIES DO NOT PRODUCE LACTIC ACID WHEN WE EXERCISE INSTEAD OUR BODIES CREATE LACTATE O UR BODIES DO NOT PRODUCE LACTIC ACID WHEN WE EXERCISE INSTEAD OUR BODIES CREATE LACTATE W E PRODUCE LACTATE NOT JUST WHEN WE EXERCISE BUT ALL THE TIME L ACTATE IS GOOD FOR US L ACTATE IS GOOD FOR US H YDROGEN IONS ARE RELEASED WHEN ATP IS BROKEN DOWN TO FUEL OUR MUSCLES H YDROGEN IONS ARE RELEASED WHEN ATP IS BROKEN DOWN TO FUEL OUR MUSCLES D URING STRENUOUS EXERCISE OUR METABOLISM CANNOT KEEP UP WITH THE HYDROGEN IONS WHICH MAKES THE SURROUNDING ENVIRONMENT BECOME ACIDIC – L ACTATE TRIES TO NEUTRALIZE THIS ACIDITY L ACTATE IS A SOURCE OF ENERGY L ACTATE IS A SOURCE OF ENERGY

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19 R ELATED TO THE SKELETAL SYSTEM NOT THE MUSCULAR SYSTEM R ELATED TO THE SKELETAL SYSTEM NOT THE MUSCULAR SYSTEM S TRETCH AND OR TEAR OF A LIGAMENT W HAT IS A LIGAMENT ? C AUSE OF A S PRAIN : C AUSE OF A S PRAIN : D IRECT OR INDIRECT TRAUMA THAT KNOCKS A JOINT OUT OF POSITION AND OVERSTRETCHES OR IN EXTREME CASES TEARS THE LIGAMENT E XAMPLES : FALL, A BLOW TO THE BODY D AILY E XAMPLES : D AILY E XAMPLES : L ANDING ON YOUR ANKLE R UNNING ON UNEVEN SURFACES ( TURNING YOUR ANKLE ) T REATMENT : T REATMENT : R EST, I CE, E LEVATION AND C OMPRESSION = RICE S TRAIN I NJURY TO THE MUSCLE AND / OR THE TENDON I NJURY TO THE MUSCLE AND / OR THE TENDON W HAT IS A TENDON ? C AUSE OF A STRAIN : C AUSE OF A STRAIN : O VER USE OF MUSCLES AND TENDONS I NADEQUATE RECOVERY BETWEEN INTENSE WORKOUTS D IRECT BLOW TO THE BODY, OVERSTRETCHING AND EXCESSIVE MUSCLE CONTRACTION D AILY E XAMPLE : D AILY E XAMPLE : “P ULLING A M USCLE ” T REATMENT : T REATMENT : R EST, I CE, E LEVATION AND C OMPRESSION = RICE

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21 Strength – Muscular Fiber (Begin at 8 min – 5 minutes long – Stop at 14 min

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