Aerobic fitness Aerobic fitness is the ability to exercise for a long time, at a level that allows the respiratory system to cope physiologically, ie without getting breathless or suffering cramp Aer = Air with oxygen (O 2 )
Anaerobic fitness Anaerobic fitness is the ability to work at a high intensity for a short period of time … and then be able to repay your respiratory system after completing the activity An = without Anaer = Air without oxygen (O 2 )
Sample only! This is a sample presentation. You can get the full version at www.teach-stuff.co.uk Full package includes: –full presentation (8 slides) –lesson plan with objectives, teaching ideas and plenary suggestions –question sheet for students. 19 other GCSE PE presentations and lesson plans also available.