-Role of ICE Vasoconstriction for hours Blood vessel develops rebound vasodi Prevents influx of white blood cells Can “choke off” broken vessels WATCH FOR FROSTBITE!
-Antiinflammatories NSAIDS Stop the cascade of inflammation Help with decreasing prostaglandin Dull pain (relafen) WATCH FOR ULCER! WATCH FOR KIDNEY AND HEART DS!
-Steroids No, no roids! Catabolic Works fast for BIG suffering Oral or injectable WATCH FOR INSOMNIA AND SUGAR!
-Acupuncture 3000 years old and still the same Can work on the opposite knee Uses meridia (chinese medicine) Uses trigger point and electric stim (western medicine) CAN”T HURT, WATCH FOR FALLING TREES
-RICE Rest Ice Compression Elevation
-Diet Dr Weil’s Antiinflammatory Diet Fruits and veggies Fish Omega 3 Turmeric Glucosamine sulfate Low GI carbs
-Big Needle Aspiration for pain relief and ROM Diagnostic and therapeutic Steroid injection Prolotherapy Trigger point therapy
Long term fix Muscle training Orthotic Shoe evaluation Training method/surface Soft tissue mobilization Flexibility surgery
-Muscle Training Sports medicine ortho/primary Physical medicine and Rehab Podiatrist Chiropractor, ND Sport specific trainer “Gifted” physical therapist Experienced running guru On line, dvd,
-Dr Robert Weil Sports medicine podiatrist Ortho group with podiatric “Gifted” physical therapist Dick Ponds “guys” Buy and try