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09/05/2015© The University of Sheffield University Counselling Service: helping you through your student journey
09/05/2015© The University of Sheffield Your first few weeks here will probably be… Exciting Busy Eventful Inspiring Full of new opportunities
09/05/2015© The University of Sheffield However, it may also feel Challenging Stressful Lonely Or even overwhelming…
09/05/2015© The University of Sheffield At times of change it’s normal to feel stressed…but sometimes we respond to stress in unhelpful ways
09/05/2015© The University of Sheffield This is where the Counselling Service may be able to help
09/05/2015© The University of Sheffield Supporting New Students Specifically aimed at new students, sessions are available daily: Monday 19 th September – Friday 7 th October Weekdays, 2pm-3.30pm. To discuss concerns, receive support, and to find out about other sources of support. Appointments are available on a first come first served basis and last approximately 30 minutes.
09/05/2015© The University of Sheffield Who can use the service? The University Counselling Service is free and available to all registered students of the University, both Undergraduate & Postgraduate.
09/05/2015© The University of Sheffield What services does UCS offer? Individual Counselling Supporting New Students sessions Skills for Life Programme Drop-in Self help – on-line and paper resources
Skills For Life Programme Develop academic skills Develop interpersonal and communication skills that promote good friendships/ relationships Learn healthy lifestyles that promote health and well- being Recognise negative, self defeating thoughts and behaviours. 09/05/2015© The University of Sheffield
Skills For Life Programme includes: How to cope with stress Time management skills Public speaking for the terrified Overcoming writer’s block Coping with bereavement Overcoming procrastination Relaxation for all Oasis: relaxation space Therapy group Behavioural Activation for depression Assertiveness Confidence building Who am I and what am I doing here? How to get better sleep 09/05/2015© The University of Sheffield
To keep in touch with all the latest news and events taking place in the counselling service… @ Sheffield_UCS 09/05/2015© The University of Sheffield
09/05/2015© The University of Sheffield
09/05/2015© The University of Sheffield
Our mission statement: Learning to live, learning to learn, learning to be.
Student Counselling Service. Confidential Free Friendly Professional.
Stress Management Counseling Center, UC. What is stress? Stress is something that overwhelms a person’s coping abilities Similar events can lead to different.
Counselling and Mental Health Programs. Counselling Service Access to free and confidential consultations with registered psychologists and social workers.
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1 Overcoming Procrastination This powerpoint is designed for students who need advice on managing procrastination. The format of the Workshop is different.
Student Affairs In order to enhance the academic mission, the Division of Student Affairs collaborates with the University and beyond to create a supportive.
1 Overcoming Perfectionism Powerpoint for information – workshop will not be directly using this material Ohemaa Nkansa-Dwamena LSE Student Counselling.
Well, shortly after a breakdown – I am talking about my own experience – you feel raw. You are very sensitive and you are easily hurt. It is not easy.
CaSE CAREERS ADVICE AND STUDENT EMPLOYABILITY (CASE) WHAT WE DO – For Students By Andrea Popeau Thomas –
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