We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byLewis Ramsey
Modified about 1 year ago
© Business & Legal Reports, Inc. 1105 Alabama Retail is committed to partnering with our members to create and keep safe workplaces. Be sure to check out all of the training tools that are available in our Safety Library. This training tool is brought to you by
© Business & Legal Reports, Inc. 1105 Session Objectives Recognize the health, social, and safety effects of working outside the usual 8-hour day shift Identify strategies for minimizing the negative impact of shiftwork Stay healthy and safe when working shifts
© Business & Legal Reports, Inc. 1105 Negative Effects Of Shiftwork Upsets the body’s circadian rhythm May cause disorders of the cardiovascular system May cause risk of cancer Causes disorders of the GI system
© Business & Legal Reports, Inc. 1105 Negative Effects Of Shiftwork (cont.) Causes sleep deprivation Disrupts family and social life Reduces workplace safety and alertness
© Business & Legal Reports, Inc. 1105 Cardiovascular Disorders Heart rate and blood pressure follow a circadian rhythm Increased levels of coronary risk factors Poor eating habits, lack of sleep Shiftwork not absolutely associated with cardiovascular disease
© Business & Legal Reports, Inc. 1105 Circadian Rhythms Internal clock High activity periods Disorientation and fatigue Adapting to new schedules
© Business & Legal Reports, Inc. 1105 Gastrointestinal Disorders Food not digested well at night Indigestion, heartburn, stomachache, and loss of appetite Prepared foods may be greasy and heavy Increased snacking on junk food Carbonated drinks can irritate the stomach
© Business & Legal Reports, Inc. 1105 Sleep Deprivation Body designed to sleep at night and wake during the day Difficult to rest when body is awake Exposure to daylight makes it worse
© Business & Legal Reports, Inc. 1105 Sleep Deprivation (cont.) In addition: The world is waking up Alcohol and caffeine consumption can interfere with sleep Daytime sleep is not as refreshing Over time, unrelieved sleep deprivation can cause physical and emotional problems
© Business & Legal Reports, Inc. 1105 Preexisting Conditions Shiftwork can interfere with treatment of some diseases Workers may get ill when switched to night shift Check with your doctor if taking medication
© Business & Legal Reports, Inc. 1105 Family and Social Life Time with family reduced Difficult to participate in outside activities Social interaction is related to physical and mental health Feeling of loneliness and isolation
© Business & Legal Reports, Inc. 1105 Workplace Safety Reduced concentration Decreased motivation Reduced reaction time Fatigue Increased risk of accidents and injuries
© Business & Legal Reports, Inc. 1105 Effects of Shiftwork: Yes or No? Increased risk of cancer Cardiovascular disorders Sleep deprivation Gastrointestinal disorders Interference with family and social life Safety on the job
© Business & Legal Reports, Inc. 1105 Effects of Shiftwork Do you understand the effects of shiftwork? Health Social Safety
© Business & Legal Reports, Inc. 1105 How to Reduce the Negative Effects of Shiftwork Take steps to get more and better sleep Adjust your eating habits Exercise regularly Increase interaction with friends and family Develop strategies for staying alert at work
© Business & Legal Reports, Inc. 1105 Strategies for Better Sleep Talk with family, friends, and neighbors Relax before going to sleep Set a sleeping schedule Sleep in a quiet, cool, darkened room © Business & Legal Reports, Inc. 1105
Strategies for Better Sleep (cont.) Have a light snack Take naps © Business & Legal Reports, Inc. 1105
Maintain a regular eating pattern Eat a balanced diet and drink lots of water Eat your main meal according to your work schedule Avoid heavy, greasy foods at night Limit intake of junk food, alcohol, and caffeine Diet and Eating Habits
© Business & Legal Reports, Inc. 1105 Exercise Develop an exercise or stretching routine Exercise assists sleep quality Exercise improves alertness Avoid exercising before going to sleep
© Business & Legal Reports, Inc. 1105 Family and Social Life Schedule awake time when family is home Make friends with same work schedule Join a fitness or hobby club Schedule weekend social functions during normal awake time
© Business & Legal Reports, Inc. 1105 Keeping Alert at Work Do physically active work Change tasks every couple of hours Stay in contact with other workers
© Business & Legal Reports, Inc. 1105 Exercise or stretch Drink some caffeine Listen to music Keeping Alert at Work (cont.)
© Business & Legal Reports, Inc. 1105 Avoid commuting fatigue Avoid sleeping pills and stimulants Never shortcut safety procedures Other Shiftwork Tips Never
© Business & Legal Reports, Inc. 1105 Shiftwork Strategies: True or False? Set a regular sleep schedule and stick to it. To stay alert when working late, drink a lot of caffeine and eat a couple of candy bars. Have a light snack before going to sleep. Adjust your sleep time on days off to coincide with family activities. Exercise right before going to bed.
© Business & Legal Reports, Inc. 1105 Shiftwork Strategies Do you understand: The strategies we’ve suggested for minimizing the negative impact of shiftwork?
© Business & Legal Reports, Inc. 1105 Key Points to Remember To stay healthy and safe while working shifts: Maintain a regular sleep schedule Eat a well-balanced, sensible diet Get enough exercise Spend time with family and friends Keep alert on the job and follow all safe work practices
Division of Risk Management State of Florida Loss Prevention Program.
FHM TRAINING TOOLS This training presentation is part of FHM’s commitment to creating and keeping safe workplaces. Be sure to check out all the training.
Professor David Koh MBBS, MSc, PhD, FFOM, FFOMI, FFPH, FAMS Department of Community, Occupational and Family Medicine Faculty of Medicine Shift Work Occupational.
The risks of shift and extended work hours Laurence Hartley Murdoch University.
© Business & Legal Reports, Inc Alabama Retail is committed to partnering with our members to create and keep safe workplaces. Be sure to check out.
SLEEP one, two, three, four …... POWER OF SLEEP DEPRIVATION – you feel groggy, disoriented, and sleepy at inconvenient times, i.e. – get sleepy when you’re.
Presented by Michelle Scott Clinical Nurse Specialist Sleep Apnoea 2015.
By Eda Martin MS, RD Director of Child Nutrition Services ESUSD.
FATIGUE MANAGEMENT. What is Fatigue? A state of physical or mental weariness that results in reduced alertness The result of a lack of adequate sleep.
ORANGE 250, 161, 0 RED 128, 0, 0 TURQUOISE 0, 153, 153 GREEN 153, 204, 0 BLUE 0, 0, 153 Wellness and You.
FATIGUE IN THE WORKPLACE. WHAT IS FATIGUE? WorkCover NSW and WorkSafe Victoria define fatigue as ‘an acute and/or ongoing state of tiredness that leads.
© BLR ® —Business & Legal Resources 1408 Wellness and You.
1 Sleep Smarts: Improving Sleep Habits Presented By: Bill Byron.
National Sleep Foundation THE ROLE OF SLEEP IN THE LIFE OF A TEEN.
Driver Wellness. © Business & Legal Reports, Inc Session Objectives Understand why wellness matters Manage fatigue and stress on the job Prevent.
Washington Group Bolivia - Minera San Cristobal Mining Project Prepared for the shift workers and contractors of Washington Group Bolivia Tips on Managing.
Patient Education Program 2014 Managing Your Fatigue.
Writing 1 and 2—February 24, 2016 Journal: Do you think you get all the sleep you need every night? How do you feel the day after you have not slept enough.
Driver Wellness Nueces County Risk Management. Session Objectives Understand why wellness matters Manage fatigue and stress on the job Prevent colds and.
Boost your Energy. What we’ll cover today Common things in our lifestyle that affect our energy The four best ways to boost your energy Where you can.
FATIGUE Safet Shift Workers. Safer Roads WORKPLACE ROAD SAFETY.
What is Fatigue?. Feelings – tired (sleepy) – apathetic (don’t care) – lethargic (can’t be bothered) – irritable (grouchy) Feelings – tired (sleepy)
Understanding Insomnia Insomnia: – trouble falling asleep, – staying asleep, waking too early, – Don’t feel refreshed when you wake up. – Sleepy and tired.
11/12/ feeling tired?. 11/12/ Shiftwork and Fatigue Once, a pilot crashed after 16 hours on duty because he read an altimeter incorrectly.
Transportation Tuesday TRANSPORTATION TUESDAY Irregular eating … low blood sugar... sleep debt … eating the wrong foods at the wrong time … dehydration...
SHIFT WORK & HEALTH Dr.Omid Aminian Associate professor Tehran University of Medical Sciences.
A Ramadan Reminder. Objective Worldwide statistics suggest that around one-third of all MVA fatalities are related to human fatigue. Fatigue also plays.
COPING WITH SHIFTWORK March 2001 London, England Facilitated By: Richard Komarniski.
Road to Resilience STRESS MANAGEMENT WORK-LIFE BALANCE.
Sleep Deprivation and Its Effect on the Human Body & Job Performance Dr Bruce Hensley Medical Director St Vincent Charity Hospital Mercy Work Health and.
Relaxation and Sleep Fit for Life Lesson#7 Grades 3&4.
Sleep Hygiene NDSU Counseling Center NDSU Counseling Center Ceres www.ndsu.edu/counseling.
Managing Stress. What is Stress? Stress can happen with any new or threatening or exciting situation. Stress can be helpful: stress can motivate you to.
Ramadan Time for Reflection & Compassion Tips for Safety & Health.
Study Habits Ms. Coro Intensive Reading. Tip Number One After every 5-7 pages of reading, do 5 minutes of exercise. This can include light weight.
Environmental and behavioral decisions and practices which contribute to healthy sleep habits that precede and prepare.
Staying Healthy for Driving Fitness.. Why Do We Drive? Independence Freedom Convenience Connection and contribution to the community, friends,
Sleep Hygiene Laura Stephenson BPsySc (Hons), Assoc MAPS.
Wellness and Stress Management Taking Care of Yourself Chapter 10.
May 2014 Dr Stanley C Rodski NeuroPsychologist.
Healthy Living: Exercise, Diet and Stress Exercise, Diet and Stress.
What is it? About half of all Americans report difficulty with this at least occasionally. The National Highway and Traffic Safety Administration has.
Why Is Sleeping Important For College Students Developed by Jay Luo with the help of Marc Gardner- Harris.
Health Benefit Cards Health benefit cards can act as prompts, similar to the prompt card, in starting a conversation with a service user and thinking about.
© 2013 McGraw-Hill Education. All Rights Reserved. 1.
Take Care of Your Machine. Copyright © Houghton Mifflin Company. All rights reserved.Take care of your machine - 2 Staying Healthy Under Pressure Your.
BALANCING LIFE’S ISSUES INC. Sleep 101. Objectives Learn the physical and mental benefits of a good night’s sleep Establish daily habits that promote.
© 2017 SlidePlayer.com Inc. All rights reserved.