2. Promoting Better Aging with Exercise Making the Best of Those Vintage Years John Miller MD Produced May 2009

3. My Simple Introduction

4. Keep Following Along

5. The Numbers - Briefly 7 days x 24 hours x 60 minutes = 10,080 Wine may improve vintage by sitting, but? >85 10% exercise 55-75 4% daytime hours >75 2% daytime hours Remember 100 minutes is < 1% time/week

6. Physical Benefits Cardiovascular Diabetes Mellitus Osteoporosis Osteoarthritis

7. Psycho-Social Benefits Life Satisfaction Reduced Depression Improved Sleep Reduced Dementia

8. Relax with a Few Breaths Click on video to start Click here to advance slide

9. Mild Stretching Click on video to start Click here to advance slide

10. Precautions – Please Review

11. Wall Push-ups Click on video to start Click here to advance slide

12. Using Small Weights Click on video to start Click here to advance slide

13. Simple Bicep Curls Click on video to start Click here to advance slide

14. Chair Squats Click on video to start Click here to advance slide

15. Strengthen Those Triceps Click on video to start Click here to advance slide

16. The Use of Resistance Bands

17. Resistance Bands Click here to advance slide Click on video to start

18. Balance Exercises Click on video to start Click here to advance slide

19. Chair Balance Click here to advance slide Click on video to start

20. Shoulder Shrugs and Toe Raises Click on video to start Click here to advance slide

21. Continue in Muncie YMCA/YWCA –Silver Sneakers 286-0818 288-4448 Ball Memorial Hospital – SNAP 747-3784 Cornerstone Center For-Arts walking club 281-9503 Delaware County Senior Citizens Center 2517 W. Eighth Street 289-0844 CCVA-Community Center for Vital Aging Click here to advance slide

22. Helpful Websites www.cdc.gov/physicalactivity/everyone/get active/olderadults.html www.cdc.gov/physicalactivity/everyone/get active/olderadults.html www.niapublications.org/exercisebook/ex ercisebook.asp www.niapublications.org/exercisebook/ex ercisebook.asp http://familydoctor.org then go to ‘more’ under seniors then ‘Exercise & Seniors’ under ‘Staying Healthy’ http://familydoctor.org Click here to end presentation Click on website names to link to site