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Jamaican Jump Series Lucky Huber. The Jamacian Jump series is a combination of low impact plyometrics, lunges, and hip flexor strength.

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Presentation on theme: "Jamaican Jump Series Lucky Huber. The Jamacian Jump series is a combination of low impact plyometrics, lunges, and hip flexor strength."— Presentation transcript:

1 Jamaican Jump Series Lucky Huber

2 The Jamacian Jump series is a combination of low impact plyometrics, lunges, and hip flexor strength.

3 Lunges develop –Hip extentors (glutes & Hams) –Knee extendors (quads) Plyometrics (multi-jumps) –Low impact –Explosive movements

4 Hip flexor –Hip adductor (inner thigh) –Hip abductor (outer thigh) Posture--Must be emphasized in every drill/lift that you do. Powerline—full extension of the hips

5 How hard is this? You control the volume- length You control the intensity- complexity & number of hops Make sure the knee never goes past the foot Don’t advance beyond skill level!

6 High Knees Running

7 Diagonal Lunge

8 360 from lunge

9 Points of Emphasis Posture & Core Strength Keep Knee up- don’t let it drop Arms straight up- fully extend arms and hips Land on ball of foot Soft surface (grass, turf, matt, etc…) Don’t shuffle or kick out

10


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