4Posture--Must be emphasized in every drill/lift that you do. Hip flexorHip adductor (inner thigh)Hip abductor (outer thigh)Posture--Must be emphasized in every drill/lift that you do.Powerline—full extension of the hips
5How hard is this? You control the volume- length You control the intensity- complexity & number of hopsMake sure the knee never goes past the footDon’t advance beyond skill level!
9Points of Emphasis Posture & Core Strength Keep Knee up- don’t let it dropArms straight up- fully extend arms and hipsLand on ball of footSoft surface (grass, turf, matt, etc…)Don’t shuffle or kick out