Hip flexor –Hip adductor (inner thigh) –Hip abductor (outer thigh) Posture--Must be emphasized in every drill/lift that you do. Powerline—full extension of the hips
How hard is this? You control the volume- length You control the intensity- complexity & number of hops Make sure the knee never goes past the foot Don’t advance beyond skill level!
High Knees Running
360 from lunge
Points of Emphasis Posture & Core Strength Keep Knee up- don’t let it drop Arms straight up- fully extend arms and hips Land on ball of foot Soft surface (grass, turf, matt, etc…) Don’t shuffle or kick out