Chapter 4 Lesson 2 How to manage stress Avoid or limit stress Use refusal skills Plan ahead Think positively Avoid tobacco, alcohol and other drugs Stay healthy and build resiliency Get adequate rest Get regular physical activity Eat nutritious foods Handle stress and reduce it’s effects Practice relaxation techniques Redirect your energy Seek support
Chapter 4 Lesson 3 The Grieving Process (need to know for assessment) 1.Denial or numbness Inability to believe that loss has occurred 2.Emotional Releases Recognition of an reaction to loss 3.Anger Using anger in reaction to a feeling of powerlessness or unfair deprivation 4.Bargaining Promising to change if what was lost can be returned
Chapter 4 Lesson 3 5.Depression Feelings of isolation, alienation, and hopelessness 6. Remorse Preoccupation with what might have been done to prevent the loss to make things better 7.Acceptance Facing reality of loss constructively 8.Hope Beginning to look ahead to the future
Vocabulary Practice How does a person show grief? M-O-U-R-N-I-N-G
Vocabulary Practice 1.Affect 2.Anticipate 3.Restrict 4.Impact 5.Perception 6.Process 7.Isolation
Self Assess (and to see if how well you follow directions) Full Effort/completion Put a LARGE STAR by your name Effort/mostly completed Draw a HAPPY FACE by your name Little or no effort/not completed Write I’M SORRY, I WILL TRY HARDER NEXT TIME, I PROMISE
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