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2 / Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.
3 / Keep only cheerful friends. The grouches pull you down. (keep this In mind if you are one of those grouches;)
4 / Keep learning: Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's!
5 / Enjoy the simple things.
6 / Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER.
7 / The tears happen: Endure, grieve, and move on. The only person who is with us our entire life, is ourself. LIVE while you are alive.
8 / Surround yourself with what you love: Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
9 / Cherish your health: If it is good, preserve it. I f it is unstable, improve it. If it is beyond what you can improve, get help.
10 / Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.
11 / Tell the people you love that you love them, at every opportunity.
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