Presentation on theme: "Increasing Exercise Gradually. Problem Statement Before project: Exercise was 1x/week, for about 10 min and sometimes nothing. Overweight * Stress."— Presentation transcript:
Increasing Exercise Gradually
Problem Statement Before project: Exercise was 1x/week, for about 10 min and sometimes nothing. Overweight * Stress * Quick tired * Back problem ……………. & so on. Little exercise per week leads to muscles weakness, which leads to easy falling.
Factors sharing with exercise Organizing Time Motivation Environmental Changes Wake-up on time Put daily activities on schedule especially exercise time Weight loss Good Sleeping Easy and free move Move to another house Joined the gym, Buy a car
Routine Weekday Schedule
Identify Areas of Intervention Target 6:00 am and 10:00 pm time slots Transportation is waste of time. Schedule exercise in advance Vary exercise activity (decrease strain) Join the gym 2 days/wk for one hr.
Project Plan: Timeline –10 weeks (9/1/02-11/10/02) Goals: –to increase and sustain average daily exercise time –to develop a more permanent exercise routine –to lose weight
Data Collection Date Type(s) of Exercise Time of Day (M,A,E) Duration in minutes Weight change from outset (T,Th.) Presence of gym.
Results: Weekly averages of daily exercise time fall within upper and lower control limits
Time in Between Chart
Percentage of Ex. Type and Time
Outcomes Average daily exercise increased from 1x/week to 3x/week, primarily through addition of walking regimen. Average minutes per day of exercise increased from 10 min./day to 30 min./day. Weight decreased by about 10 lbs. In 10 weeks.