MULTIMEDIAL GAME: RULES FOR A CORRECT ALIMENTATION click on the white square to check the correct answer and on the brown arrow to go forward
WHEN DO YOU WASH HANDS? Before singing. Before going to the mountains. Before eating
WHEN DO YOU HAVE TO WASH YOUR TEETH? During the night. When you watch TV. After eating.
eat with dirty hands. have clean hands and a correct position eat lying WHEN YOU HAVE LUNCH OR DINNER YOU HAVE TO:
DURING THE DAY: You have to eat a lot of sweets You have to eat at any hours You have to eat balanced meals at mealtime
DURING BREAKFAST YOU HAVE TO: eat a little and very fast. starve make a healthy breakfast
WHAT IS RIGHT FOR YOUR HEALTH? Eating lots of sweets Eating different types of foods in the right quantity Eating only bread and pasta
THE FOOD PYRAMID IS: FEW MUCH A symbol of a healthy diet A geometric figure An Egyptian building A geometric figure
For a balanced diet, which foods are good to consume in abundance? What, however, should be consumed in a small quantities? For a balanced diet you need to eat very often red meat, cheese and eggs, less often fruits and vegetables. You need to consume plenty of fruits, milk, fish and all kinds of vegetables, raw and cooked. You need to consume fried food, butter, oil and sparkling drinks in a small quantity You need to consume small amounts of vegetable fats and to consume plenty of animal origin proteins
Is it important a complete and balanced diet rich in all the nutrients and low in fat? No, our body needs a diet rich in sugars. Yes, our body needs a healthy diet, rich in vitamins, proteins and carbohydrates. No, our body mustn't be nourished with vitamins, proteins and carbohydrates, but only with fats.
They are the fuel of your body. They provide the energy needed to run all the organs of your body. What are they? Proteins Vitamins Lipids Carbohydrates
They regulate important functions of your body, they prevent from many diseases, they trigger several chemical reactions that help the metabolism. Fruits and vegetables are rich in them... how are they called? Proteins Vitamins Lipids Carbohydrates
They build tissues of your body, such as masons built walls. They repair old tissues and / or ruined organs of your body as a tailor with clothes and a mechanic with cars. They synthesize enzymes, hormones, antibodies. Proteins Vitamins Lipids Carbohydrates
They are used to build up energy reserves in which the body can access in times of need. They help to maintain body heat forming an insulating layer under the skin. What are they? Proteins Vitamins Lipids Carbohydrates
The Declaration of the Rights of the Child refers to food in the 4th principle and states that: "The child must benefit from social security, that means to play freely." "The children must benefit from social security, they must be able to grow and develop in a healthy way, for this purpose medical treatments and adequate social protection must be provided both to them and their mothers, especially in the period preceding and following their birth. The children have the right to adequate food, to housing, recreation and medical services. " "The children must benefit from social security, they must be able to grow and develop in a healthy way, for this purpose medical treatments and adequate social protection must be provided only for them and not for their mothers, especially in the period preceding and following their birth. The children have the right to adequate food, to housing, recreation and medical services. "
The Italian Constitution states in Article 30: "It is the duty and right of parents to support and educate their children, even when born out of marriage", this means that: Parents must carry out their children homework Parents need to ensure the alimentation to their children only. Parents should provide their children with everything that allows a healthy and balanced growth.
Food safety is indispensable to attain a state of optimal health. It indicates that we need to have food in a safe place. It indicates good quality food or drink, no matter with any control in terms of health and hygiene. It includes a good quality of food and drink, also in terms of health and hygiene.
THE GAME OF THE TRAFFIC LIGHT Play with the traffic light: identify which foods are good to eat often and plan your diet. Remember to vary the foods at each meal, and to use all kind of food at least once before using the same food for the second time.
With the mouse click on the colors of traffic lights to review some of the things you have learned.
Red plates: animal proteins (chicken, omelette, fish, roast, cheese).
Yellow plates : sugar, vegetable proteins, vitamins and minerals: pasta and chickpeas, pasta and beans, polenta and lentils.
Green plates: vitamins and minerals: fennels, mixed salad, carrots, boiled vegetables.
Our job is finished, now you can try to put into practice what you have learned. Hello and... ENJOY YOUR MEAL!