Presentation on theme: "Cover Page Title Picture – with web address underneath Name Hygiene 1 or 2 slides No more than 5 pictures. 2 minimum. All information from."— Presentation transcript:
Cover Page Title Picture – with web address underneath Name Hygiene 1 or 2 slides No more than 5 pictures. 2 minimum. All information from your notes page Headings Definition: 5 Things to do to have good hygiene. Why do we want good hygiene? Don’t forget to put the web address under pictures. Stop at the.com etc.
Definition of Aerobic and Anaerobic exercise. 2 examples of each. One sentence for each part of the FITT principle Frequency Intensity Time Type List 4 benefits of exercise. Health related fitness components – muscular strength, muscular endurance, flexibility, cardiovascular fitness – definition and 2 examples of each Pictures of exercise that you would be able to do. 4 pictures. Resting Heart Rate & Target Heart Rate (underneath Presidential fitness chart) Completed Presidential fitness chart Pull up chart from Sixth grade on library page. Highlight cart only Right click copy chart. Go to Power point empty slide and right click paste Fill in information Don’t forget to put web address under pictures. Google is not a source!
Presidential Fitness Name:Teacher: ExerciseFall scoreFall %Spring scoreSpring % Sit Ups Sit & Reach 50 M dash Mile Pull ups Shuttle Run 800 m 2 mile (6th grd) Resting Heart Rate: Target Heart Rate: Mrs. Kelly’s heart
List the 5 food groups - total servings per day, example of 3 foods in the groups and recommended serving size for each Picture of My Daily Plate with 2 pictures of food from each group around the plate Key nutrients your body needs Name nutrients Tell what each does for your body – 1 sentence Name 2 food choices that fulfill each key nutrient Sample meal for 1 day – list all foods, their serving size, and calories that could be selected for 3 meals and 1 snack Healthy snack page – 5 snacks with serving size You can put pictures on any page as long as it fits the topic
1 ½ - 2 ½ cups per day Watermelon – ½ cup Orange – 1 Banana – 4 cups per day Green beans – ½ cup Corn – 1 cob Broccoli – ½ cup
Moderately active girl calories Breakfast: ½ cup orange juice – 74 calories ¾ cup Corn Flakes – 76 calories Lunch: Turkey Sandwich on whole wheat bread with mayonnaise 1 serving Louis Rich turkey – 57 calories 2 slices whole wheat bread – 130 calories 1 tsp mayo – 19 calories Banana – 1, 151 calories Cottage cheese – ¼ cup, 54 calories