Presentation is loading. Please wait.

Presentation is loading. Please wait.

Shoulder Rehab p. 780-787 Sports Med 2. Phase 1  Wall Walks Regains ROM in flexion and abduction (p. 782  Tubing ER, IR, Flexion, Extension, Abd., Add.

Similar presentations


Presentation on theme: "Shoulder Rehab p. 780-787 Sports Med 2. Phase 1  Wall Walks Regains ROM in flexion and abduction (p. 782  Tubing ER, IR, Flexion, Extension, Abd., Add."— Presentation transcript:

1 Shoulder Rehab p Sports Med 2

2 Phase 1  Wall Walks Regains ROM in flexion and abduction (p. 782  Tubing ER, IR, Flexion, Extension, Abd., Add. Helps strengthen scapular stabilizers  Strengthening (p. 782) Military press: overhead press, anterior deltoid Rhomboids: lying prone, shoulder extension Abduction Ceiling punches: lying supine punch towards ceiling  Pendulum Regains ROM (p. 781)

3 Phase 2  Stabilization Fist: lying supine, arm at 90degrees of flexion, push fist in all directions Medicine ball: same as above but holding medicine ball Theraball  Balancing Med ball Theraball Dot drill  Pushups Wall Regular Medicine ball theraball

4 Phase 3  Plyometrics Behind ball toss Trampoline  Forward  side Catch and throw med ball

5 Shoulder PNF  Ceiling Punch  Pitching  Figure 8


Download ppt "Shoulder Rehab p. 780-787 Sports Med 2. Phase 1  Wall Walks Regains ROM in flexion and abduction (p. 782  Tubing ER, IR, Flexion, Extension, Abd., Add."

Similar presentations


Ads by Google