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WESLEY B. CARTER, MD, DLFAPA ASSISTANT CLINICAL PROFESSOR PSYCHIATRY VIRGINIA COMMONWEALTH UNIVERSITY MEDICAL SCHOOL CHILD PSYCHIATRIST VIRGINIA DEPARTMENT OF JUVENILE JUSTICE
BURN OUT = STRESS
STRESS THE RESULT OF OPPOSING FORCES IN A VULNERABLE ENVIRONMENT
FEAR OF FAILURE
LACK OF AUTHORITY
FEAR OF PAIN
FEAR OF FINANCIAL LOSS
AMBIVALENT SELF CONFIDENCE
AMBIVALENT SELF ESTEEM
POOR EATING HABITS
DECLINE IN OVERALL PHYSICAL AND MENTAL HEALTH
INAPPROPRIATE ADJUSTMENT TO AGE AND HEALTH STATUS
ACCEPT IT’S NOT OVER UNTIL IT’S OVER
PUT YOU IN CHARGE OF YOU
EAT WELL SLEEP WELL EXERCISE BUT DON’T OBSESS OR WORRY ABOUT IT
REMEMBER LIFE IS LIKE A COUNTRY ROAD NOT A MAJOR HIGHWAY
YOUR BEST CAN ONLY BE YOUR BEST
MAKE YOUR STUMBLING BLOCKS STEPPING STONES
REDEFINE GOALS REGULARLY BE SURE THEY ARE REALLY YOURS
THINK OUTSIDE OF YOUR BOX
DON’T BE GREEDY, ENTITLED OR NARCISSISTIC BUT BE WISELY SELFISH YOU MUST TAKE CARE OF YOU OTHERS MAY NOT
BE YOUR OWN AUTHORITY SUPPORTED BY AN AUTHORITY HIGHER THAN YOU
ACCEPT YOU WERE CREATED BY A POWER HIGHER THAN YOU
IT IS ILLOGICAL TO THINK SUCH A POWER WOULD CREATE YOU BETTER OR WORST THAN ANY ONE ELSE
THERE IS NO NEED TO JUDGE YOURSELF OR ANYONE ELSE
STOP TRYING TO PROVE YOURSELF THE HIGHER POWER HAS ALREADY DONE SO
FOLLOW THE STILL SMALL VOICE INSIDE OF YOU
ALLOW THAT VOICE TO GIVE YOU THE CONTROL AND CONFIDENCE YOU NEED
REMEMBER YOU WERE CREATED TO LIVE NOT SUFFER
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