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© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub BLT Sandwich.

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Presentation on theme: "© British Nutrition Foundation 2006www.nutrition.org.uk/cookclub BLT Sandwich."— Presentation transcript:

1 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub BLT Sandwich

2 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Ingredients 2 rashers of cooked bacon 3 slices of wholemeal bread 15g margarine 2 lettuce leaves ½ large tomato

3 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Equipment Sharp knife, spreading knife, chopping board, spoon and serving plate.

4 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub Method 1. Spread the slices of bread with margarine.

5 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 2. Place lettuce on a chopping board and shred into thin strips with a sharp knife.

6 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 3. Slice the tomato.

7 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 4. Place the bacon rashers on top of 1 slice of bread. Cover with half the shredded lettuce.

8 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 5. Top with a second slice of bread.

9 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 6. Place the remaining lettuce and sliced tomato on top.

10 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 7. Finish by topping with the third slice of bread.

11 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub 8. Cut the sandwich in half. 9. Serve on a plate. Handy Hints Remember to wash and dry all vegetables before preparing them. If using the grill to cook the bacon, place a sheet of foil under the grill tray to collect the fat. Always use a separate chopping board and knife for raw meat and vegetables.

12 © British Nutrition Foundation 2006www.nutrition.org.uk/cookclub For further recipes, go to: © British Nutrition Foundation 2006


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