Energy Drinks Its important to read the labels and know what ingredients are involved http://hubpages.com/hub/Are-energy-drinks- bad-for-you_
Energy Food does play an important role in maintaining energy however the most important one is sleep.
Say you decide to go on a fast, and so you effectively starve yourself for a week. At the end of seven days, how would you be feeling? You'd probably be hungry, perhaps a little weak, and almost certainly somewhat thinner. But basically you'd be fine. Now let's say you deprive yourself of sleep for a week. Not so good. After several days, you'd be almost completely unable to function.
The Afternoon Slump To beat the afternoon slump its important to pay close attention to what you are eating at lunch
The food you eat is actually diverting your blood for the digestion process. Eat a good breakfast Watch what you eat!
The Do’s and Don’ts of lunch Avoid Fast foods! Avoid foods with a lot of sugar and flour Skip that glass of wine or beer Do eat low-carb high protein foods Eat less!
After Lunch Stop the caffeine intake after lunch Options for a snack if feeling fatigued Apple Nuts Almond butter with wheat crackers
Food based Healing and things you might not of known about the things you eat Cyanide can be good for you? Rapeseed? The Fungus Aflatoxin Soda and Diet soda The American past time BBQ Asparagus Bitter melon Broccoli what part you really should be eating Cilantro
Cyanide can be good for you? All seeds from Fruit contain trace amounts of a cyanide derivative. This Cyanide derivative is obviously not the same kind that kills people. It turns in to “hydrogen Cyanide” inside the body, this compound kills the enemy( cancer cells, Fungi, Bacteria, virus etc) without killing healthy cells. All Cyanide that is found within Tree yielding seeds of fruits can be consumed safely and are beneficial to your health
Rapeseed Canola Oil- A.K.A. Rapeseed Contrary to popular belief, Canola Oil is in no way related to corn. It is genetically engineered rapeseed oil the word “rape” is exactly what it does to your body. Canola Oil is in a lot of foods because most people don’t know how toxic it is. It is the source of Mustard gas, which blisters on contact with the skin.
The Fungus Aflatoxin Aflatoxin is considered a cancer-causing substance in humans and animals by both the FDA and world health authorities The most common way people get Aflatoxin in their diets is through peanut butter, This is a highly toxic mold, except in extreme cases. OSHA Takes the Aflatoxin threat seriously. They actually require workers dealing with large quantities of peanuts to wear facial masks so they don’t breath in too much of the mold
Soda and Diet Soda The active ingredient to cola beverages is phosphoric acid, in addiction to carbonic aid, together form a nice “rust cleaner” Ph of 2.8 it takes 32 glasses of water at 7.0, to neutralize one glass of cola, diet cola is no better.
The American Past time BBQ The Carcinogen load from BBQ & Grilled foods is absolutely astounding! Why are so many Americans getting lung cancer- even though they don’t smoke. Its from barbeque both charcoal and gas grill can cause the burnt edges of meat/vegetable which are highly toxic.
Asparagus Asparagus boosts the highest Glutathione levels of any food it has more than double of any other food known to exist So what is Glutathione it is unmatched in its ability to remove poisons from the body It is a good way to fight and prevent cancer
Bitter melon Bitter melon is a Insulin like veggie that can bring down sugar levels down it is available at oriental grocery stores this is good at helping deal with type 1 and 2 diabetes.
Broccoli what part you really should be eating The majority of the phytochemical are ln the stem of broccoli rather than the dark green part on top Pytochemical are compounds found in fruit, vegetables, beans, grains and other plant foods. Thousands have been identified, including many with antioxidant properties. Antioxidants protect cells against damage and may reduce the risk of developing certain types of cancer...
Cilantro We should eat this everyday for the rest of our lives. Why? Because we live in a world that is very toxic filled with posions and chemicals Cilantro has been used to successfully remove mercury and lead from people suffering from heavy metal poisoning.
Citation Conquering Any Disease Jeff Primack http://www.acaloriecounter.com/candy- chocolate.php http://www.acaloriecounter.com/candy- chocolate.php http://www.wikihow.com/Avoid-Feeling- Drowsy-After-Lunch http://www.wikihow.com/Avoid-Feeling- Drowsy-After-Lunch http://www.theenergyproject.com/blog/sleep -more-important-food