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Meal Planning Three-course meal 2 Three-course meal consists of three courses. is served as the main meal of a day. Three-course meal A three-course.

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Presentation on theme: "Meal Planning Three-course meal 2 Three-course meal consists of three courses. is served as the main meal of a day. Three-course meal A three-course."— Presentation transcript:

1

2 Meal Planning Three-course meal

3 2 Three-course meal consists of three courses. is served as the main meal of a day. Three-course meal A three-course meal...

4 3 Suggested three-course meal Chinese style Two kinds of combination: A soup and 2 main dishes. 3 main dishes Three-course meal

5 4 1 Suggested three-course meal 1Choose a kind of food as the main dish. Three-course meal Chinese style OR Choose other two main dishes for the meal instead. 2 2Choose a soup and another main dish.

6 5 3 4 Suggested three-course meal 3The meal is often served with plain rice to provide carbohydrates for us. 4Chinese tea is often served after the meal. Three-course meal Chinese style

7 6 Suggested three-course meal Menu Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Plain rice Meal A Chinese style Three-course meal Soup + 2 main dishes

8 7 Suggested three-course meal Pork, spinach Proteins, vitamins, minerals, dietary fibres Boiling Main ingredients: Main nutrients: Cooking methods: Three-course meal Menu Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Plain rice Meal A Chinese style

9 8 Suggested three-course meal Fish, seaweed Proteins, minerals Steaming Three-course meal Main ingredients: Main nutrients: Cooking methods: Menu Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Plain rice Meal A Chinese style

10 9 Suggested three-course meal Chicken meat Proteins Shallow frying Three-course meal Main ingredients: Main nutrients: Cooking methods: Menu Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Plain rice Meal A Chinese style

11 10 Suggested three-course meal Rice Carbohydrates Boiling Three-course meal Main ingredients: Main nutrients: Cooking methods: Menu Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Plain rice Meal A Chinese style

12 11 Suggested three-course meal Menu Stewed assorted vegetables Sweet and sour pork Fish rolls Rice Meal B Three-course meal 3 main dishes Chinese style

13 12 Suggested three-course meal Baby corn shoots, Chinese white cabbage, mushrooms, tomatoes Vitamins, minerals, dietary fibres Stewing Three-course meal Main ingredients: Main nutrients: Cooking method: Menu Stewed assorted vegetables Sweet and sour pork Fish rolls Rice Meal B Chinese style

14 13 Suggested three-course meal Pork, green peppers, red chilli Proteins, vitamins Deep frying Three-course meal Main ingredients: Main nutrients: Cooking method: Menu Stewed assorted vegetables Sweet and sour pork Fish rolls Rice Meal B Chinese style

15 14 Suggested three-course meal Fish, seaweed Proteins, minerals Steaming Main ingredients: Main nutrients: Cooking method: Three-course meal Menu Stewed assorted vegetables Sweet and sour pork Fish rolls Rice Meal B Chinese style

16 15 Suggested three-course meal Rice Carbohydrates Boiling Three-course meal Main ingredients: Main nutrients: Cooking method: Menu Stewed assorted vegetables Sweet and sour pork Fish rolls Rice Meal B Chinese style

17 16 Suggested three-course meal Consists of three courses: a soup. a main course with side vegetables or salad. If necessary, serve it with rice or pasta. a dessert. Three-course meal Western style

18 17 1 Suggested three-course meal 1Choose foods for the main course. Three-course meal Western style

19 18 2 Suggested three-course meal 2Choose suitable accompaniments for the main course.  sauce (if necessary)  side vegetables or salad.  rice, pasta or potatoes (if starchy food is not provided in the main course). Three-course meal Western style

20 Suggested three-course meal 4Choose a dessert (served with suitable sauce if necessary). Three-course meal Western style 3 3Choose a soup with accompaniments. 5Coffee or tea is usually served after the meal.

21 20 Suggested three-course meal Menu Cream of mushroom soup  bread Fish cakes Banana custard  side vegetables  tomato sauce Three-course meal Example Western style

22 21 Suggested three-course meal Mushrooms, milk, bread Proteins, vitamins minerals, carbohydrates Boiling, grilling Three-course meal Cooking methods: Main nutrients: Main ingredients: Menu Cream of mushroom soup  Bread Fish cakes Banana custard  side vegetables  tomato sauce

23 22 Suggested three-course meal Fish, potatoes, vegetables Proteins, carbohydrates, vitamins, minerals Deep frying, boiling Three-course meal Cooking methods: Main nutrients: Main ingredients: Menu Cream of mushroom soup  croutons Fish cakes Banana custard  side vegetables  tomato sauce

24 23 Suggested three-course meal Fruit, milk Proteins, vitamins, minerals Boiling Three-course meal Cooking methods: Main nutrients: Main ingredients: Menu Cream of mushroom soup  croutons Fish cakes Banana custard  side vegetables  tomato sauce

25 24 Plan a three-course balanced meal (Dinner) in Chinese Style for the following target person: : A teenage girl having overweight A teenage boy’s after sports day An elderly having diabetes An elderly having high cholesterol level A Lacto- vegetarian (eat eggs and milk products) A Strict-vegetarian (only eat plant foods) A recovering patient (state clearly the name of diseases) A pregnant woman Design your own target person

26 25 Grouping : 1 unit per group (3-4 students)

27 26 Stage 1 1.Choose one target person 2.Collect recipes 3.Each student submit 5 recipes (Ingredients, amount, method)  Write down your name, class and class no on all recipes

28 27 Stage 2 1.Dish analysis 2.Choose THREE recipes for your three-course meal 3.Discuss with your group mates and submit the finalized recipes (English) of the three course meal for your practical lesson.  Each group please prepare a folder  Write down your class, all the group members’ name and class number on a piece of paper. Stick on the folder cover.  Submit the finalized recipes (English) of the three course meal for your practical lesson  All materials in stage 1 should be in the folder as well

29 28 Stage 3 : 1.Prepare a time plan for your practical lesson  Make amendment of your recipes  Discuss with your group mates and plan for the practical lesson  Complete the time plan and write down clearly the person in charge Submit your meal plan next cycle in HE Lesson

30 29 Stage 4 : 1.Prepare ingredients and cook  Prepare ingredients  Your food container should be big enough to contain all dishes  Design a menu  Put all ingredients in the Cookery Room in the morning before the morning assembly  Set table before the lesson  Think of the making some garnish on your dish  Make sure all sink, stove and cupboard are clean and dry when you finish cooking


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