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Seminar. What is stress? Stress is the body’s physical, mental, and emotional response to a demand, which is called a stressor. Some amount of stress.

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Presentation on theme: "Seminar. What is stress? Stress is the body’s physical, mental, and emotional response to a demand, which is called a stressor. Some amount of stress."— Presentation transcript:

1 Seminar

2 What is stress? Stress is the body’s physical, mental, and emotional response to a demand, which is called a stressor. Some amount of stress is useful, but too much is harmful. Stress is the body’s physical, mental, and emotional response to a demand, which is called a stressor. Some amount of stress is useful, but too much is harmful. Seven Ways to Manage Stress and Enjoy Inner Peace

3 Stress Types Negative stress can result from loss of job. Positive stress can result from job promotion. Seven Ways to Manage Stress and Enjoy Inner Peace

4 Light stress can result from running from the rain. Severe stress can result from an illness like cancer. Seven Ways to Manage Stress and Enjoy Inner Peace

5 Negative Stress Symptoms Tension Headaches Over anxiety Loss of appetite OvereatingInsomnia Seven Ways to Manage Stress and Enjoy Inner Peace

6 To deal with stress effectively, I must first identify its source. To deal with stress effectively, I must first identify its source. Seven Ways to Manage Stress and Enjoy Inner Peace

7 “ Why are you downcast, o my soul? Why so disturbed within me?. ” Psalm 43:5, NIV “ Why are you downcast, o my soul? Why so disturbed within me?. ” Psalm 43:5, NIV Seven Ways to Manage Stress and Enjoy Inner Peace

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9 Lifestyle Lifestyle Adequate sleep Healthy diet Avoid caffeine, tobacco & alcohol Regular exercise

10 “ Everyone who competes for the prize is temperate in all things... I discipline my body and bring it into subjection. ” 1 Corinthians 9:25,27 “ Everyone who competes for the prize is temperate in all things... I discipline my body and bring it into subjection. ” 1 Corinthians 9:25,27 Seven Ways to Manage Stress and Enjoy Inner Peace

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12 Breathe Deeply “O you dry bones, hear the word of the Lord…. Behold, I will cause breath to enter into you, and you shall live” Ezekiel 37:4,5. Let’s Practice! Breathe Deeply “O you dry bones, hear the word of the Lord…. Behold, I will cause breath to enter into you, and you shall live” Ezekiel 37:4,5. Let’s Practice!

13 Relax Muscles “And I will lay sinews upon you… and you shall live” Ezekiel 37:6 Let’s Practice!

14 Seven Ways to Manage Stress and Enjoy Inner Peace

15 Life is pressurized, but you can join healthy activities instead. Replace “preasure” with “plessure”. Life is pressurized, but you can join healthy activities instead. Replace “preasure” with “plessure”. Seven Ways to Manage Stress and Enjoy Inner Peace

16 “David would take his harp and play. Then relief would come to Saul; he would feel better, and the evil spirit would leave him.” “David would take his harp and play. Then relief would come to Saul; he would feel better, and the evil spirit would leave him.” 1 Samuel 16:23 “David “David would take his harp and play. Then relief would come to Saul; he would feel better, and the evil spirit would leave him.” 1 Samuel 16:23 Seven Steps for Resolving Conflicts

17 Seven Ways to Manage Stress and Enjoy Inner Peace

18 “For he is the kind of man who is who is always thinking about the cost.” “For he is the kind of man who is who is always thinking about the cost.” Proverbs 23:7 “For “For he is the kind of man who is who is always thinking about the cost.” Proverbs 23:7 Seven Steps for Resolving Conflicts

19 When I receive a negative message, I have the freedom to decide: a) Empower it to become my master (stressor) b) Imprison it to become my slave! When I receive a negative message, I have the freedom to decide: a) Empower it to become my master (stressor) b) Imprison it to become my slave! Seven Ways to Manage Stress and Enjoy Inner Peace

20 The Stress Equation Activating Agent + My Thinking = My Feelings Activating Agent + My Thinking = My Feelings Seven Ways to Manage Stress and Enjoy Inner Peace I Receive + I Think = I Feel

21 When a Negative Message passes through Negative Self Talk it produces Negative Feelings. When a Negative Message is channeled through Positive Self Talk, it produces Positive Feelings! When a Negative Message passes through Negative Self Talk it produces Negative Feelings. When a Negative Message is channeled through Positive Self Talk, it produces Positive Feelings! Seven Ways to Manage Stress and Enjoy Inner Peace

22 “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” Proverbs 17:22 “A “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” Proverbs 17:22 Seven Steps for Resolving Conflicts

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25 “Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, “Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, “Therefore, “Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, Seven Steps for Resolving Conflicts

26 leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift.” Matthew 5:23-24 leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift.” Matthew 5:23-24 Seven Steps for Resolving Conflicts

27 Talk with a Supporter. A sensitive support system helps to relieve stress. Seven Ways to Manage Stress and Enjoy Inner Peace

28 “But David took an oath and said, ‘Your father knows very well that I have found favor in your eyes, and he has said to himself, “But David took an oath and said, ‘Your father knows very well that I have found favor in your eyes, and he has said to himself, “But “But David took an oath and said, ‘Your father knows very well that I have found favor in your eyes, and he has said to himself, Seven Steps for Resolving Conflicts

29 ‘Jonathan must not know this or he will be grieved. Yet as surely as the LORD lives and as you live, there is only a step between me and death. ” 1 Samuel 20:3 ‘Jonathan must not know this or he will be grieved. Yet as surely as the LORD lives and as you live, there is only a step between me and death. death. ” 1 Samuel 20:3 Seven Steps for Resolving Conflicts

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32 “ Fearfulness and trembling have come upon me, and horror has overwhelmed me. So I said, ‘ Oh, that I had wings like a dove! I would fly away and be at rest ’. ” Psalm 55:5,6 “ Fearfulness and trembling have come upon me, and horror has overwhelmed me. So I said, ‘ Oh, that I had wings like a dove! I would fly away and be at rest ’. ” Psalm 55:5,6 Seven Ways to Manage Stress and Enjoy Inner Peace

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34 “ Be still, and know that I am God ” Psalm 46:10 “ Be still, and know that I am God ” Psalm 46:10 Seven Ways to Manage Stress and Enjoy Inner Peace

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36 “ Now in the morning, having risen a long while before daylight, He went out and departed to a solitary place; and there He prayed. ” Mark 1:35 “ Now in the morning, having risen a long while before daylight, He went out and departed to a solitary place; and there He prayed. ” Mark 1:35 Seven Ways to Manage Stress and Enjoy Inner Peace

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38 “ Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made. ” Genesis 2:3 “ Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made. ” Genesis 2:3 Seven Ways to Manage Stress and Enjoy Inner Peace

39 In the beautiful Garden of Eden – free from strain and stress – Adam and Eve joined their Creator in a Sabbath Celebration of joy and peace. In the beautiful Garden of Eden – free from strain and stress – Adam and Eve joined their Creator in a Sabbath Celebration of joy and peace. Seven Ways to Manage Stress and Enjoy Inner Peace

40 Many think the Sabbath rest was only given to the Jews Adam was not a Jew; so it could not be Jewish! Like Marriage and family, it was given to Adam for the whole human race! Adam was not a Jew; so it could not be Jewish! Like Marriage and family, it was given to Adam for the whole human race! Seven Ways to Manage Stress and Enjoy Inner Peace

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42 Jesus said, “The Sabbath was made for man.” Mark 2:27 Just as marriage was made for man, so the Sabbath was made for man!

43 Black man or White man, Sabbath was made for man! Black man or White man, Sabbath was made for man! Rich man or poor man, Sabbath was made for man! Rich man or poor man, Sabbath was made for man! Englishman or Hispanic man, Sabbath was made for man! Englishman or Hispanic man, Sabbath was made for man! Seven Ways to Manage Stress and Enjoy Inner Peace

44 Created by Christ, it’s Christian! Created by Christ, it’s Christian! Seven Ways to Manage Stress and Enjoy Inner Peace

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46 Off to the Honeymoon! Seven Ways to Manage Stress and Enjoy Inner Peace

47 Adam and Eve’s marriage was on Friday, the next day was Sabbath. Adam and Eve’s marriage was on Friday, the next day was Sabbath. Friday night was the first night of their honey moon. Friday night was the first night of their honey moon. Sabbath was the first full day the couple spent together. Sabbath was the first full day the couple spent together. So this is a special day for God’s Happy Family! So this is a special day for God’s Happy Family! Adam and Eve’s marriage was on Friday, the next day was Sabbath. Adam and Eve’s marriage was on Friday, the next day was Sabbath. Friday night was the first night of their honey moon. Friday night was the first night of their honey moon. Sabbath was the first full day the couple spent together. Sabbath was the first full day the couple spent together. So this is a special day for God’s Happy Family! So this is a special day for God’s Happy Family! Seven Ways to Manage Stress and Enjoy Inner Peace

48 Which day is Christ’s Sabbath? Let’s check the EASTER WEEKEND Luke 23:53 to 24:1 Which day is Christ’s Sabbath? Let’s check the EASTER WEEKEND Luke 23:53 to 24:1 Seven Ways to Manage Stress and Enjoy Inner Peace

49 First Day of the Week First Day of the Week Sabbath Sabbath Bible says: Preparation Day Bible says: Preparation Day Easter Sunday Easter Sunday Saturday Saturday We say: Good Friday We say: Good Friday Christ’s Resurrection Christ’s Resurrection Christ’s Entombment Christ’s Entombment Events: Christ’s Crucifixion Events: Christ’s Crucifixion Seven Ways to Manage Stress and Enjoy Inner Peace

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52 Prescription for Stress! For one full day each week, I put away life’s cares – job, school, business. I don’t talk or even think about them! They are in God’s hands! Seven Ways to Manage Stress and Enjoy Inner Peace

53 My mind gets a weekly holiday – experiencing freedom from stress. After such renewal, I am ready to face the challenges of a new week. This renewal comes with worship, prayer and praise. Seven Ways to Manage Stress and Enjoy Inner Peace

54 “Enter into His gates with thanksgiving, and into His courts with praise. Be thankful to Him, and bless His name. For the Lord is good!” Psalm 100:4,5 “Great peace have those who love Your law, and nothing causes them to stumble.” Psalm 119:165 “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” Isaiah 26:3 “Enter into His gates with thanksgiving, and into His courts with praise. Be thankful to Him, and bless His name. For the Lord is good!” Psalm 100:4,5 “Great peace have those who love Your law, and nothing causes them to stumble.” Psalm 119:165 “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” Isaiah 26:3 Seven Ways to Manage Stress and Enjoy Inner Peace

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56 GOD HAS CHOSEN!  I cannot chose a day of rest. God has already chosen -- the 7 th day!  I cannot bless a day. Only God can bless. And He already has! GOD HAS CHOSEN!  I cannot chose a day of rest. God has already chosen -- the 7 th day!  I cannot bless a day. Only God can bless. And He already has! Seven Ways to Manage Stress and Enjoy Inner Peace

57 “He has blessed, and I cannot reverse it.” Numbers 23:20 “He has blessed, and I cannot reverse it.” Numbers 23:20 Seven Ways to Manage Stress and Enjoy Inner Peace

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60 “Therefore the Son of Man is also Lord of the Sabbath.” Mark 2:28 “Therefore the Son of Man is also Lord of the Sabbath.” Mark 2:28 Seven Ways to Manage Stress and Enjoy Inner Peace

61 20% of Christ’s recorded miracles were done on Sabbath! On that day, He delighted to relieve suffering! 20% of Christ’s recorded miracles were done on Sabbath! On that day, He delighted to relieve suffering! Seven Ways to Manage Stress and Enjoy Inner Peace

62 Paralyzed for 38 years, the man took up his bed and walked! John 5:1-15 Paralyzed for 38 years, the man took up his bed and walked! John 5:1-15 The demoniac got deliverance! “Come out of him!” said Jesus. Mark 1:21-28 The demoniac got deliverance! “Come out of him!” said Jesus. Mark 1:21-28 Paralyzed for 38 years, the man took up his bed and walked! John 5:1-15 Paralyzed for 38 years, the man took up his bed and walked! John 5:1-15 The demoniac got deliverance! “Come out of him!” said Jesus. Mark 1:21-28 The demoniac got deliverance! “Come out of him!” said Jesus. Mark 1:21-28 Seven Ways to Manage Stress and Enjoy Inner Peace

63 Crippled and bent for 18 years, the woman was “loosed”. Luke 13:10-17 Crippled and bent for 18 years, the woman was “loosed”. Luke 13:10-17 Blind from birth, the man declared, “I was blind, now I see.” John 9:1-41 Blind from birth, the man declared, “I was blind, now I see.” John 9:1-41 Crippled and bent for 18 years, the woman was “loosed”. Luke 13:10-17 Crippled and bent for 18 years, the woman was “loosed”. Luke 13:10-17 Blind from birth, the man declared, “I was blind, now I see.” John 9:1-41 Blind from birth, the man declared, “I was blind, now I see.” John 9:1-41 Seven Ways to Manage Stress and Enjoy Inner Peace

64 Christ made it, and He kept it. Christ made it, and He kept it. Seven Ways to Manage Stress and Enjoy Inner Peace

65 “So He came to Nazareth, where He had been brought up. And as His custom was, He went into the synagogue on the Sabbath day, and stood up to read.” Luke 4:16 “So He came to Nazareth, where He had been brought up. And as His custom was, He went into the synagogue on the Sabbath day, and stood up to read.” Luke 4:16 Seven Ways to Manage Stress and Enjoy Inner Peace

66 I will follow Thee, my Savior. Seven Ways to Manage Stress and Enjoy Inner Peace

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68 “ Hallow My Sabbaths, and they will be a sign between Me and you, that you may know that I am the LORD your God. ” Ezekiel 20:20 “ Hallow “ Hallow My Sabbaths, and they will be a sign between Me and you, that you may know that I am the LORD your God. ” Ezekiel 20:20 “If you love Me, keep My commandments.” John 14:15 Seven Ways to Manage Stress and Enjoy Inner Peace

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70 “ Hallow My Sabbaths, and they will be a sign between Me and you, that you may know that I am the LORD your God. ” Ezekiel 20:20 “ Hallow “ Hallow My Sabbaths, and they will be a sign between Me and you, that you may know that I am the LORD your God. ” Ezekiel 20:20 “If you love Me, keep My commandments.” John 14:15 Seven Ways to Manage Stress and Enjoy Inner Peace

71 The Sabbath is a sign of love and peace between a man or woman and Jesus. Seven Ways to Manage Stress and Enjoy Inner Peace

72 Peace! Seven Ways to Manage Stress and Enjoy Inner Peace “There comes to my heart one sweet strain, A glad and a joyous refrain; I sing it again and again, Sweet peace, the gift of God’s love.”

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74 “Through Christ on the cross peace was made, My debt by His death was all paid; No other foundation is laid For peace, the gift of God’s love.” “Through Christ on the cross peace was made, My debt by His death was all paid; No other foundation is laid For peace, the gift of God’s love.”

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