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7 Ways To Stay Motivated to reach your goal Visualise success Put pictures where you can see them Give priority to your goal Find a friend who shares your goal Be accountable to someone Plan the night before Positive self talk: learned optimism Seligman Ask for help Set a daily goal Remind yourself Set rewards for yourself Keep goals attainable: SMART: specific, measurable, achievable, reachable, time Be curious Look up the meaning of new words
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1.Ask yourself why you need it
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2.Create a picture of what you want
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3. Ask questions and research resources
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5.Find supporters near you
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4. Help yourself to go ahead Even if you miss one step, push yourself to keep going.
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6. Learn self esteem to achieve your goal
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7. Update your skills and get feedback to achieve your goal Take a course Praise yourself for what you have achieved
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Thank you
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