AdequacyBalance Calorie Control ModerationVariety 5 Components of a Nutritious Diet Food provides all essential nutrients Not emphasizing one group over another Eat different foods from each group Only consumes calories (energy) needed No excess fat, salt, or sugar
ORIGINAL FOOD GUIDE PYRAMID Provided Balance and Moderation for Nutritious Diet (2 out of 5 Components) Original Food Guide Pyramid
Servings: 6-11 Serving Sizes: Cooked cereal= ½ cup Cold cereal= ½-1 cup Rice/Pasta= ½ cup Bread= 1 slice Bagels, muffins, rolls= ½ slice CARBS (BREAD, RICE, CEREAL, & PASTA)
Servings: 3-5 Serving Sizes: Leafy Vegetables= 1 cup All other Vegetables= ½ cup Vegetable juice= ¾ cup VEGETABLES I eat my vegetables!
Servings: 2-4 Serving Sizes: All Fruits= ½ cup or (medium sized) Medium sized fruit= regular sized light bulb Fruit juice= ¾ cup FRUITS
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