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_______ means getting sufficient energy nutrients for maintain health. a. Adequacyb. Calorie Control c. Varietyd. Dietary Guidelines.

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Presentation on theme: "_______ means getting sufficient energy nutrients for maintain health. a. Adequacyb. Calorie Control c. Varietyd. Dietary Guidelines."— Presentation transcript:

1 _______ means getting sufficient energy nutrients for maintain health. a. Adequacyb. Calorie Control c. Varietyd. Dietary Guidelines

2 A. ADEQUACY

3 ______ provides advice about food choices. a. Dietary Guidelines b.Food Groups c.Moderation d. Adequacy

4 A. DIETARY GUIDELINES

5 ____is when you vary your choices for food. a. Food Groups b. Calorie Control c. Variety d. Moderation

6 C. VARIETY

7 ___________ means choosing foods with most nutrients and few calories. a. Adequacyb. Calorie Control c. Food Groupsd. Moderation

8 B. CALORIE CONTROL

9 The ___________ include grains, vegetables, fruit, meat, dairy. a. Food Groupsb. Dietary Guidelines c. Varietyd. Adequacy.

10 A. FOOD GROUPS

11 A food label must always state _____. a. name of the product b. net contents (weight) c. list of ingredients d. all of the above

12 D. ALL OF THE ABOVE

13 Which statement best describes the healthful diet principle, moderation? a.choose a number of different foods from any food group b. choose a variety of foods from 5 major food groups each day c.plan your diet each day d. consume foods with the most nutrition for their calories

14

15 Which of the following is not a Dietary Guideline? a. choose a diet low in cholesterol b. use salt and sodium in moderation c. exclude alcohol d. eat plenty of fruits, vegetables, and grains

16 c. exclude alcohol

17 Serving size on a label a. reflects amount people customarily consume b. vary according to brand c. reflects amounts people customarily consume and are 1 cup for all ice creams d. are 1 cup for all ice creams

18 a. reflects amount people customarily consume

19 BMI stands for ___________. a. Body Model Image b. Body Mass Identification c. Body Mass Index d. Body Making Imaging

20 c. Body Mass Index

21 A disturbance in eating behavior that can jeopardize a person’s physical or psychological health. a.Hunger b.Eating Disorder c. Dietary Guideline d. None of the above

22 B. Eating Disorder

23 Which of the following is not a factor that causes eating disorders? a. Confidence b. Societal c. Physical d. Psychological

24 a. Confidence

25 Binge eaters ______________. a.Eat excessively at one sitting. b. Self Starvation c. Self induced vomiting

26 A. Eat excessively at one sitting.

27 Symptoms for someone who has Anorexia Nervosa is _________. a. No calorie restriction b. Irritated Throat c. Loss of Lean tissue

28

29 All of the following are symptoms of Bulimia Nervosa except_____. a. Tooth erosionb. Red eyes c. Cessation of menstruationd. Nausea

30 c. Cessation of menstruation

31 How many calories equal 1 pound? a b c d. 1000

32 c. 3500

33 All of the following are tips for eating light when eating out at Fast Food Restaurants except _______. a. Avoid fried food b. arrive very hungry c. order small portions d. order salad dressing on the side

34 b. arrive very hungry

35 A Fad Diet promises a.controlled weight loss b. fast results c. support groups d. nutritional guidelines

36 b. fast results

37 FDA stands for ________. a.Fad Diet Association b.Fat Diet Administration c.Food Diet Addiction d.Food and Drug Administration

38 D. Food and Drug Administration

39 A package must always state _________. a. name and address of manufacturer b. name of the product c. net contents in terms of weight, measure, or count d. all of the above

40

41 Oatmeal is an example of a(n) ______ that help reduce the risk of cancer. a. toxicityb. deficiency c. antioxidant d. vitamin

42 c. antioxidant

43 The ________ of vitamin A can cause blindness. a. toxicity b. deficiency c. antioxidant d. vitamin

44 b. deficiency

45 When you get an over abundance of a nutrient you can build up a ________. a. toxicity b. deficiency c. antioxidant d. vitamin

46 a. toxicity

47 Vitamin K is important for ______________. a. blood clotting b. vision c. immunity d. skin growth

48 a. blood clotting

49 Vitamin E is important for ______________. a. healing b. bone growth c. blood clotting d. earing

50 a. healing

51 Vitamin C enhances the ____________. a. circulatory system b. skeletal system c. muscular system d. immune system

52

53 The body’s building blocks are supplied by ______. a. carbohydrates b. proteins c. fats d. vitamins

54 b. proteins

55 A person who only eats fruits and vegetables is a ___________. a. Lacto – ovo b. vegetarian c. vegan d. lactose intolerant

56 b. vegetarian

57 ___________ provide the body with energy. a. mineralsb. carbohydrates c. Proteins d. fats

58 b. carbohydrates

59 __________ helps maintain the health of the GI tract. a. Dietary fiberb. Calcium c. A vitamin d. Fats

60 a. Dietary fiber

61 Iron, iodine, and calcium are examples of ________. a. vitaminsb. proteins c. mineralsd. carbohydrates

62 c. minerals

63 What is the correct order for the Digestive Tract Organs? a. Mouth, Esophagus, Rectum, Stomach, Large Intestine b. Esophagus, Mouth, Stomach, Rectum, Large Intestine c. Mouth, Esophagus, Stomach, Large Intestine, Rectum d. Mouth, Rectum, Stomach, Esophagus, Large Intestine

64 c. Mouth, Esophagus, Stomach, Large Intestine, Rectum

65 When food gets caught in the throat this is a symptom of _______. a. Heartburn b. Choking c. Diarrhea d. Ulcer

66 b. Choking

67 Burning in the chest is a symptom for _______. a. Constipation b. Heartburn c. Diarrhea d. Diverticular Disease

68 b. Heartburn

69 A difficult or painful bowl movement is ______. a. Diarrhea b. Gas c. Diverticular Disease d. Constipation

70 d. Constipation

71 Burning in the stomach is a symptom of a(n) ________. a. Ulcer b. Gas c. Heartburn d. Diarrhea

72 a. Ulcer

73 Flatulence is another name for _____. a.Belchingb. Choking c. passing gas d. abdominal bloating

74 c. passing gas

75 Breads, rice, and pasta are examples of ________. a. vegetables b. milk c. grains d. fruits

76 c. grains

77 Fish, poultry, peas, nuts and seeds are examples of _____. a.milk b.b. grains c. meats and beans d. vegetables

78 c. meats and beans

79 Which nutrient should you eat sparingly? a. proteins b. carbohydrates c. vitamins d. fats

80 d. fats

81 Having a healthful diet a. drains energy b. causes weight gain c. helps reduce risks of diseases d. increases the risk of diseases

82 c. helps reduce risks of diseases

83 ___________ is weighing more than 20% or more of the desired body weight. a. Obesity b. Osteoporosis c. Overweight d. Underweight

84 a. Obesity

85 Limiting fat intake reduces the risks of _________ cancer. a. colon b. prostrate gland c. breast d. all of the above

86 d. all of the above

87 ________ is when the body produces little or no insulin (blood level sugar) a. Cancer b. Osteoporosis c. Diabetes d. Hypoglycemia

88 c. Diabetes

89 ________ is a decrease in bone density. a. Obesity b. Osteoporosis c. Cardiovascular disease d. Diabetes

90 b. Osteoporosis

91 __________ is when the pancreas produces too much insulin. a. Hyperglycemia b. Diabetes c. High Blood Pressure d. Cancer

92 a. Hyperglycemia

93 Age, height, gender, body frame, basal metabolic rate, and activity level help determine a. desirable weight b. body composition c. caloric intake d. a and b

94 a. desirable weightb. body composition

95 To gain weight you should a. take in more calories than caloric expenditure b. take in fewer calories than caloric expenditure

96 a. take in more calories than caloric expenditure

97 Apples, carrots, brown rice are examples of a. proteins b. carbohydrates c. fats d. minerals

98 b. carbohydrates

99 Eggs, fish, grains, and milk are examples of a. proteins b. carbohydrates c. fats d. minerals

100 A. proteins

101 ______________ contaminates undercooked chicken, eggs, and meat. a. E. Coli b. Salmonella c. Botulism d. Gastroenteritis

102 b. Salmonella

103 ______________ contaminates improperly canned foods. a. E. Colib. Salmonella c. Botulism d. Gastroenteritis

104 c. Botulism

105 54. How long will milk last after the sell by date? a. 1 to 2 days b. 3 to 4 days c. 4 to 5 days d. 5 to 6 days

106 c. 4 to 5 days

107 55. How can others contaminate your food? a. double dipping b. soda swapping c. bite burglar d. All of the above

108 d. all of the above

109 56. Dehydration can be caused by a. lack of water intake b. fever c. hot weather and exercise d. all of the above

110 d. all of the above

111 57. All of the following are table manners to practice expect a. Say “No, Thank you” politely when you are offered a food you do not like. b. Reach across someone’s plate c. Don’t speak with you mouth full d. If a food is not prepared the way you asked, politely send it back

112 b. Reach across someone’s plate

113 Whole beans, salsa, and flour tortillas are examples of a. French food b. Japanese Food c. Mexican Food d. Italian Food

114 c. Mexican Food

115 When ordering form a restaurant, which of the following is not a guideline to follow a. Look for “Heart Healthy” or “light” b.Order food to reach the servings of the food pyramid c. Don’t ask questions about ingredients d. Request grilled, broiled or well done

116 c. Don’t ask questions about ingredients

117 A diet that excludes foods of animal origin is a. vegan b. lacto-vegetarian c. lacto-ovo-vegetarian d. semi vegetarian

118 a. vegan

119 Sources of water are a. juices b. milk c. soup d. all of the above

120 d. all of the above

121 The rate at which your food is turned to energy is called your a. Appetite b. carbohydrate loading c. mega dosing d. metabolism

122

123 A diet high in salt can cause you to have a. diabetes b. high blood pressure c. scurvy d. hypoglycemia

124 b. high blood pressure

125 If a pregnant women does not get adequate vitamins and minerals during pregnancy the baby can be born with a. spinal bifida b. FAS c. low birth weight d. a and c

126 d. a and c a. spinal bifida c. low birth weight

127 What is the fattest city in America? a. Illinois b. North Carolina c. Houston d. Jacksonville

128 c. Houston

129 What is the fattest state that requires Physical Education? a. Iowa b. Indiana c. Idaho d. Illinois

130

131 How days a week should you exercise for healthy well being? a. 5 days a week, 30 minutes per day b. 3 days a week, 60 minutes per day c. 1 day per week, 60 minutes per day d. 4 days per week, 45 min per day

132 a. 5 days a week, 30 minutes per day

133 A measure of the energy content of food or raising a 1 liter bottle of water 1 degree is a ___________________. a. fatb. calorie c. nutrientd. miracle

134 b. calorie

135 A diet where the consumer only eats fruits and vegetables is called _____________. a. vegetarianb. vegan c. lacto-vegetariand. carnivore

136 a. vegetarian

137 A diet where no food has any animal origin? a.Vegetarian b. vegan c. lacto-vegetarian d. carnivore

138 a.b. vegan

139 What do these foods have in common: French fries, chicken nuggets, sausage, coffee and iced tea? a. no saltb. no pepper c. no greased. no sugar

140 d. no sugar

141 ___________ is a condition where the water content in the body is very low. a. Dehydrationb. Diuretic c. Dizzinessd. Water

142 a. Dehydration

143 A __________ is a product increases urination. a. Dehydrationb. Diuretic c. Dizzinessd. Water

144 b. Diuretic

145 All of the following are symptoms of dehydration except a. dry mouthb. slow pulse c. dizzinessd. headache

146 Which of the following is not a way to increase your water intake? a. drinking soda b. drink from a water fountain c. carrying a squeeze bottle d. drinking juice

147 a. drinking soda


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