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MY OWN HEALTH SECRETS Dietary Strategies for a Full Life BY SALLY FALLON MORELL, PRESIDENT THE WESTON A. PRICE FOUNDATION POWERPOINT DESIGN BY SANDRINE.

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Presentation on theme: "MY OWN HEALTH SECRETS Dietary Strategies for a Full Life BY SALLY FALLON MORELL, PRESIDENT THE WESTON A. PRICE FOUNDATION POWERPOINT DESIGN BY SANDRINE."— Presentation transcript:

1 MY OWN HEALTH SECRETS Dietary Strategies for a Full Life BY SALLY FALLON MORELL, PRESIDENT THE WESTON A. PRICE FOUNDATION POWERPOINT DESIGN BY SANDRINE HAHN

2 2 FIRST AND FOREMOST Three regular meals per day, containing animal protein, animal fat and healthy carbs.

3 3 AVOID THE BLOOD SUGAR ROLLER COASTER Plenty of fat with every meal Always eat sweet things with good fats!

4 4 THE CORROLARY No food between meals Get your body on a rhythm of regular meals!

5 5 HEALTHY BREAKFASTS Eggs and meat Smoked fish Cheese and sourdough bread Soaked oatmeal with butter Soaked pancakes with bacon or sausage Soup Leftovers

6 6 CRUEL BREAKFAST

7 GOOD BREAKFASTS FRIED EGGS WITH NO-NITRATE BACON AND FRUIT 152 SMOOTHIE MADE WITH WHOLE YOGURT, EGG YOLKS, FRUIT AND COCONUT OIL SCRAMBLED EGGS WITH SAUTÉED POTATOES

8 Oatmeal Breakfast 5. SERVE OATMEAL WITH PLENTY OF BUTTER OR CREAM AND A NATURAL SWEETENER. SPRINKLE COCONUT AND/OR CRISPY NUTS ON TOP IF DESIRED. 92

9 Butter and Pancakes 9

10 10 HEALTHY LUNCHES Good time for the sacred, nutrient-dense foods: Liver pate Raw, grass-fed cheese Caviar Homemade broth-based soup

11 11 CRISPY PANCAKES WITH SOURCREAM AND CAVIAR

12 QUICHE 99

13 13 HEALTHY DINNERS Meat or fish, with sauce or fat Vegetables, with fat Carbs as tolerated

14 14 FOOD MUST BE SATISFYING That means, plenty of fat at every meal.

15 The virtuous, plant-based, low-fat, low-salt, high-fiber diet. Approved by dietitians! Impossible to stay on. 15 THE PURITANICAL DIET

16 16 THE PORNOGRAPHIC FOODS

17 17

18 COOKIES GROUND CRISPY NUTS, ARROWROOT POWDER BUTTER, RAPADURA FLAVORINGS (SALT, VANILLA, LEMON PEEL, ETC.) 18

19 Teeth marks in butter 19

20 20 RANCH DRESSING STORE BOUGHT Vegetable oil (soybean and/or canola) water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors, spices, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid, calcium disodium EDTA, disodium inosinate, disodium guanylate HOMEMADE Buttermilk, mayonnaise, sour cream, parsley, chives, garlic vinegar or lemon juice salt and pepper

21 Raw Cheeses RAW CHEESE FROM PASTURED ANIMALS A COMPLETE FOOD! BEST SOURCE OF K2 IN THE WESTERN DIET. 21

22 22 MORE ADVICE: Eat mostly home-cooked food Sit down to eat Eat with others.... Or with a good book to read!

23 23

24 24 PAY ATTENTION TO DIGESTION DIGESTION OF FATS Swedish Bitters Lacto-Fermented Foods Lemon Juice or Vinegar in Water Ox Bile Tablets with Meals

25 Beet Kvass LACTO-FERMENTED BEET KVASS MADE WITH BEETS WHEY SALT WATER 25

26 26 PAY ATTENTION TO DIGESTION DIGESTION OF PROTEIN Plenty of Salt Eat Meat with the Fat Eat Meat with Broth Eat Meat with Tropical Fruit

27 27 PAY ATTENTION TO DIGESTION DIGESTION OF CARBOHYDRATES Proper Preparation of Grains Eat Carbs with Adequate Fat For serious digestive problems: The GAPS Diet

28 28 EATING AT RESTAURANTS Choose higher end restaurants, not fast food places Order simple foods, put butter on everything Avoid soups, salad dressings, fried food Breakfast: Fried eggs and bacon

29 29 TYPICAL HOTEL BREAKFASTS

30 30 EASY SOFT DRINK WHILE TRAVELING Sparkling Water Squeeze of Lemon Pinch of Salt

31 31 AVOID THE WORST Industrial fats and oils Refined sweeteners Extruded and rough grains MSG

32 32 MSG has been linked to: diabetes, migraines and headaches, obesity, autism, ADHD and Alzheimer's. FOODS THAT CONTAIN HIGH LEVELS OF MSG

33 INGREDIENTS THAT CONTAIN MSG Monosodium Glutamate Hydrolyzed Vegetable Protein Hydrolyzed Protein Hydrolyzed Plant Protein Hydrolyzed Oat Flour Plant Protein Extract Sodium Caseinate Calcium Caseinate Yeast Extract Textured Vegetable Protein (TVP) Autolyzed Yeast Corn Oil Soy Protein Isolate Reduced-Fat Milk 33

34 34 AVOID STIMULANTS Coffee Tea Chocolate Soft Drinks

35 THE ADRENAL GLAND Adrenal Medulla – produces adrenaline for " fight or flight. " Adrenal Cortex – produces " chill out " corticoid hormones that relax and heal the body. ADRENALINE: Sugar and caffeine stimulate the adrenal medulla to produce adrenaline. HOMEOSTASIS: The adrenal cortex then produces hormones to bring the body back into homeostasis. ADRENAL EXHAUSTION: With continual stimulation from sugar and caffeine, the adrenal cortex becomes exhausted and we can no longer deal with stress. 35

36 36 AVOID THE BLOOD SUGAR ROLLER COASTER Plenty of fat with every meal Always eat sweet things with good fats!

37 37 Spiders given caffeine spun the most chaotic webs. SPIDER WEBS MARIJUANABENZEDRINE CHLORAL HYDRATE CAFFEINE

38 THE BODY AND BRAIN CANNOT FUNCTION ON CAFFEINE AND JUNK FOOD! Instead of junk food based on sugar, white flour and trans fats, eat real food such as eggs, meat, cheese, pate, liverwurst, nuts, etc. Instead of caffeine beverages, drink whole raw milk, broth-based soups, kombucha and other lacto-fermented beverages. 38

39 39 ALTERNATIVES TO COFFEE Raw Milk Kombucha Hot Bone Broth Molassas, coconut oil, powdered ginger in a mug with hot water

40 40 SUPPLEMENTS Cod Liver Oil and Butter Oil Vitamin C Vitamin B12

41 41 BORON FOR THE JOINTS 1 teaspoon in 1 quart of water Take about 1 tablespoon per day, mixed with more water

42 42 EXERCISE Best of out of doors Don’t overdo

43 43 HAVE A GOAL Not to do with health or eating Keeps you from dwelling on yourself Keeps you looking to the future

44 44 BALANCE Materialism Restraint Strict Play Prudishness Justice Renunciation Mysticism Spontaneity Lenient Work Lust Mercy Excess

45 45 FOOD CHOICES IN FULL FREEDOM Primitive people had a group soul consciousness. They had no choice in the foods they ate, and they knew instinctively what to eat. They had good health without individual effort Modern man has progressed to a state of individual consciousness. He has lost his instinctive knowledge and has many food choices and temptations. The goal is to achieve the perfect health of primitive peoples in full freedom, choosing the right foods with both spirit (mind) and soul (emotions/heart). That is a real accomplishment!!

46 46 BE A MEMBER Join the Weston A. Price Foundation Support the work we do!

47 QUARTERLY MAGAZINE INFORMATIONAL BROCHURES YEARLY SHOPPING GUIDE ANNUAL CONFERENCE LOCAL CHAPTERS 47

48 YEARLY SHOPPING GUIDE Now available as an iPhone app! Realfoodmobileapp.com 48

49 49

50 TRADITIONAL DIETSMODERN DIETS FOODS FROM FERTILE SOILFOODS FROM DEPLETED SOIL ORGAN MEATS OVER MUSCLE MEATSMUSCLE MEATS, FEW ORGANS ANIMAL FATSVEGETABLE OILS ANIMALS ON PASTUREANIMALS IN CONFINEMENT DAIRY PRODUCTS RAW AND/OR FERMENTEDDAIRY PRODUCTS PASTEURIZED GRAINS AND LEGUMES SOAKED/FERMENTEDGRAINS REFINED, EXTRUDED BONE BROTHSMSG, ARTIFICIAL FLAVORINGS UNREFINED SWEETENERS (HONEY, MAPLE SYRUP)REFINED SWEETENERS LACTO-FERMENTED VEGETABLESCANNED VEGETABLES LACTO-FERMENTED BEVERAGESMODERN SOFT DRINKS UNREFINED SALTREFINED SALT NATURAL VITAMINS IN FOODSSYNTHETIC VITAMINS ADDED TRADITIONAL COOKINGMICROWAVE, IRRADIATION TRADITIONAL SEEDS/OPEN POLLINATIONHYBRID SEEDS, GMO SEEDS SUMMARY TRADITIONAL DIETS MAXIMIZED NUTRIENTS WHILE MODERN DIETS MINIMALIZE NUTRIENTS 50


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