Presentation on theme: "MY OWN HEALTH SECRETS Dietary Strategies for a Full Life BY SALLY FALLON MORELL, PRESIDENT THE WESTON A. PRICE FOUNDATION POWERPOINT DESIGN BY SANDRINE."— Presentation transcript:
MY OWN HEALTH SECRETS Dietary Strategies for a Full Life BY SALLY FALLON MORELL, PRESIDENT THE WESTON A. PRICE FOUNDATION POWERPOINT DESIGN BY SANDRINE HAHN
2 FIRST AND FOREMOST Three regular meals per day, containing animal protein, animal fat and healthy carbs.
3 AVOID THE BLOOD SUGAR ROLLER COASTER Plenty of fat with every meal Always eat sweet things with good fats!
4 THE CORROLARY No food between meals Get your body on a rhythm of regular meals!
5 HEALTHY BREAKFASTS Eggs and meat Smoked fish Cheese and sourdough bread Soaked oatmeal with butter Soaked pancakes with bacon or sausage Soup Leftovers
6 CRUEL BREAKFAST
GOOD BREAKFASTS FRIED EGGS WITH NO-NITRATE BACON AND FRUIT 152 SMOOTHIE MADE WITH WHOLE YOGURT, EGG YOLKS, FRUIT AND COCONUT OIL SCRAMBLED EGGS WITH SAUTÉED POTATOES
Oatmeal Breakfast 5. SERVE OATMEAL WITH PLENTY OF BUTTER OR CREAM AND A NATURAL SWEETENER. SPRINKLE COCONUT AND/OR CRISPY NUTS ON TOP IF DESIRED. 92
Butter and Pancakes 9
10 HEALTHY LUNCHES Good time for the sacred, nutrient-dense foods: Liver pate Raw, grass-fed cheese Caviar Homemade broth-based soup
11 CRISPY PANCAKES WITH SOURCREAM AND CAVIAR
13 HEALTHY DINNERS Meat or fish, with sauce or fat Vegetables, with fat Carbs as tolerated
14 FOOD MUST BE SATISFYING That means, plenty of fat at every meal.
The virtuous, plant-based, low-fat, low-salt, high-fiber diet. Approved by dietitians! Impossible to stay on. 15 THE PURITANICAL DIET
THE ADRENAL GLAND Adrenal Medulla – produces adrenaline for " fight or flight. " Adrenal Cortex – produces " chill out " corticoid hormones that relax and heal the body. ADRENALINE: Sugar and caffeine stimulate the adrenal medulla to produce adrenaline. HOMEOSTASIS: The adrenal cortex then produces hormones to bring the body back into homeostasis. ADRENAL EXHAUSTION: With continual stimulation from sugar and caffeine, the adrenal cortex becomes exhausted and we can no longer deal with stress. 35
36 AVOID THE BLOOD SUGAR ROLLER COASTER Plenty of fat with every meal Always eat sweet things with good fats!
37 Spiders given caffeine spun the most chaotic webs. SPIDER WEBS MARIJUANABENZEDRINE CHLORAL HYDRATE CAFFEINE
THE BODY AND BRAIN CANNOT FUNCTION ON CAFFEINE AND JUNK FOOD! Instead of junk food based on sugar, white flour and trans fats, eat real food such as eggs, meat, cheese, pate, liverwurst, nuts, etc. Instead of caffeine beverages, drink whole raw milk, broth-based soups, kombucha and other lacto-fermented beverages. 38
39 ALTERNATIVES TO COFFEE Raw Milk Kombucha Hot Bone Broth Molassas, coconut oil, powdered ginger in a mug with hot water
40 SUPPLEMENTS Cod Liver Oil and Butter Oil Vitamin C Vitamin B12
41 BORON FOR THE JOINTS 1 teaspoon in 1 quart of water Take about 1 tablespoon per day, mixed with more water
42 EXERCISE Best of out of doors Don’t overdo
43 HAVE A GOAL Not to do with health or eating Keeps you from dwelling on yourself Keeps you looking to the future
44 BALANCE Materialism Restraint Strict Play Prudishness Justice Renunciation Mysticism Spontaneity Lenient Work Lust Mercy Excess
45 FOOD CHOICES IN FULL FREEDOM Primitive people had a group soul consciousness. They had no choice in the foods they ate, and they knew instinctively what to eat. They had good health without individual effort Modern man has progressed to a state of individual consciousness. He has lost his instinctive knowledge and has many food choices and temptations. The goal is to achieve the perfect health of primitive peoples in full freedom, choosing the right foods with both spirit (mind) and soul (emotions/heart). That is a real accomplishment!!
46 BE A MEMBER Join the Weston A. Price Foundation Support the work we do!
YEARLY SHOPPING GUIDE Now available as an iPhone app! Realfoodmobileapp.com 48
TRADITIONAL DIETSMODERN DIETS FOODS FROM FERTILE SOILFOODS FROM DEPLETED SOIL ORGAN MEATS OVER MUSCLE MEATSMUSCLE MEATS, FEW ORGANS ANIMAL FATSVEGETABLE OILS ANIMALS ON PASTUREANIMALS IN CONFINEMENT DAIRY PRODUCTS RAW AND/OR FERMENTEDDAIRY PRODUCTS PASTEURIZED GRAINS AND LEGUMES SOAKED/FERMENTEDGRAINS REFINED, EXTRUDED BONE BROTHSMSG, ARTIFICIAL FLAVORINGS UNREFINED SWEETENERS (HONEY, MAPLE SYRUP)REFINED SWEETENERS LACTO-FERMENTED VEGETABLESCANNED VEGETABLES LACTO-FERMENTED BEVERAGESMODERN SOFT DRINKS UNREFINED SALTREFINED SALT NATURAL VITAMINS IN FOODSSYNTHETIC VITAMINS ADDED TRADITIONAL COOKINGMICROWAVE, IRRADIATION TRADITIONAL SEEDS/OPEN POLLINATIONHYBRID SEEDS, GMO SEEDS SUMMARY TRADITIONAL DIETS MAXIMIZED NUTRIENTS WHILE MODERN DIETS MINIMALIZE NUTRIENTS 50