2 Fitness and it’s Components CARDIORESPIRATORY ENDURANCE (Cardiorespiratory Fitness)Fitness is "a set of attributes that people have or achieve that relates to the ability to perform physical activity".This description just does not mean how long someone can run for how much weight you can lift. Fitness is much more than listing which activities you do or for how long you do them for.MUSCULAR STRENGTHBODY COMPOSITIONMUSCULAR ENDURANCEFlexibility
3 Fitness Assessment Setting realistic fitness goals Before you embark on your fitness journey, it is imperative that we know the level of fitness your body is currently at. Knowing the specifics can assist you and your trainer in:Setting realistic fitness goalsIdentify possible health or injury risksAssess current fitness levelIdentify appropriate training optionsTrack your progress and maintain your motivationBe Fitastic™ utilizes state of the art body composition analyzers and fitness assessment tools and tests. Fitness tests are recommended and regularly updated by National Academy of Sports Medicine (NASM), USA. The assessment includes:Body compositionStrength and Muscular EnduranceHealth history and medical screeningFlexibility TestingCardiovascular enduranceNote: All fitness tests conducted as per the code prescribed by National Academy of Sports Medicine. Disclaimer: Fitness tests and assessment presented by NASM is not intended to replace a medical examination
4 Our Unique Offerings - Osteoblast For the first time in India, Be Fitastic™ brings to you Osteoblast Training®, founded by Chris Williams MSc, CSCS, PGCE. Osteoblast Training® is a program which recognizes the importance of bone boosting training for all ages and populations.High prevalence of osteoporosis in IndiaA study by The Indian Society for Bone Mineral Research has found that 20% of Indian women over 40 suffer from osteoporosis or brittle bones, while another 65-70% suffer from osteopenia or weak bonesStrength and conditioning of bone health must be integrated into our physical exercise regime in order to reduce and prevent the risk of metabolic disordersA common often misleading notion is that bone health training is only for the older post-menopausal populationsOsteoblast Training™ can enhance the strength of older bone and reduce the risk of fragility fractures and thus lead to a better quality of life.
5 Our Unique Offerings - Speed Blast Training Be Fitastic™ brings first time in India speed blast training.Speed Blast Training is an accredited course by the NSCA, NASM, TWCC -ACPT in linear and sports specific speed development.The resistance training systems used is based on the “contrast training” concept which maximizes neurological, metabolic, physiological and mechanical training goals of people involved in athletics, soccer, basketball, tennis, football, rugby etc.In Speedblast training different sprint technique drills are utilized which enhance the drive and recovery of sprinting phase.To enhance stride length and stride frequency Speedblast training safely and effectively implements over-speed and resisted speed training technique.
6 Testosterone Optimizing Training (TOT) Our Unique Offerings –Testosterone Optimizing Training (TOT)First time in India Be Fitastic™ introduces Testosterone Optimizing Training.TOT training is a specialized program to optimize testosterone levels naturally in body by training the particular muscle groups in a specific way in order to naturally stimulate testosterone production.What is testosterone?Testosterone is a hormone produced by human body naturally by both men and women.It stimulates development of male secondary sexual characteristics, produced mainly in the testes, but also in the ovaries and adrenal cortex.It’s very important to have healthy level of testosterone in our body as it is responsible for a high muscle-to-fat ratio and a healthy distribution of fat.High levels of testosterone appear to promote good health in men, by lowering the risks of hypertension and heart attack, Prostate cancer, leading to a stronger immune response, and increased bone density, encouraging the formation of red blood cells.
7 Corporate FitnessRisk factors such as obesity, sedentary lifestyle, high work pressure, smoking and excessive alcohol consumption are manifesting in chronic diseases such as diabetes, hypertension, hyperlipidemia, cancer and cardiac ailments. Such ailments lead to lower productivity levels, higher rates of employee dissatisfaction and increasing health cost for Corporations.We at Be Fitastic™ understand these issues at the grass root level and provide an in-depth understanding towards addressing the perils / issues of the modern day lifestyle.Few features of our holistic employee health programs are:EMPLOYEE FITNESS ASSESSMENTCORPORATE FITNESS TRAININGPREVENTIVE DIAGNOSISNUTRITIONAL AWARENESSONSITE FITNESS MODULESOFFSITE FITNESS MODULESPOSTURE ANALYSISCORPORATE GYM SET UP
8 Our Services Fitness Assessment Specialized Fat-Loss Programs 1 on 1 Training ProgramsCardio Respiratory TrainingTestosterone Optimization TrainingSpecial Programs for Senior Citizens
9 Our Services Corporate Wellness Packages 12 Week Transformation Enhance Your Detox with ExerciseAnti Ageing PackagesNutritional AdviceMakeover for Special Events
10 Our Services Indoor and Outdoor Group Sessions Post Rehab Facilitation Consultation for Outstation ClientsFitness TourismSports Specific TrainingFitastic Kids
11 Our Services Speed and Agility Strength and Conditioning Pre and Post Natal FitnessSpecific Programs for Chronic ConditionsSpecial Programs for Women
12 Be Fitastic™ Rupali ‘Sim’ Vaid Experience: Be Fitastic™ was conceptualized by National Academy of Sports Medicine (NASM), USA certified Fitness Consultant and Personal Trainer Rupali ‘Sim’ Vaid to bring the latest and scientifically robust fitness solutions to you. With a view to provide sustainable fitness solutions, Be Fitastic™ will be your fitness partner and assist you to chase your fitness goals and be a better you!Rupali ‘Sim’ VaidExperience:With over 500 hours of theoretical and practical application under her belt, few areas Rupali focuses on are:Lifestyle & fitness assessment via NASM approved OPT ModelCircuit and Functional TrainingStrength Conditioning and PowerGroup Classes - Indoor and OutdoorPost RehabNutritional GuidanceSports specific trainingSpeedblast-Speed and AgilityPlyometricsProprioceptive Neuromuscular FacilitationStatic and dynamic posture analysisBiomechanicsBioenergeticsOsteoblast – Bone Health
13 Come and be a part of the fitness revolution. Join Be Fitastic™ Today!!