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Yoğurt liked by everybady is a product of lactic acid Fermantation. İt is a milk product which contains lactic acid bactarias.
By reducing the rate of fat and nutritional value, light yogurt is made.
İt isnt absolutely known by whom and how yogurt is made. Historically, it is guessad that yogurt has produced and eaten for 6000 years in entral Asia.
Yogurt,is a Turkish name and aimost in all languages its name is the same
NUTRİTİON FACTS NORMALLİGHT Energy 80 kcal 48,1 kcal Protein 5 g4,5g Fat 3,8 g0,15g Carbonhydrate 7g 6,7g
BENEFİTS OF YOGURT o Yogurt is the most healthy and nourishing food.İt includes many kinds of vitamins and protein,calsium,phosphorus,iodine and flor.
o İt helps intestinal function by halting of increasing harmful bacterias.
o İt reduced the risk of cancer (especially colon cancer)
o İt provides healthy base balance in blood.
o İt has a relaxing effect, so helps to sleep easily.
o İt is also important for beauty.İt makes your skin more bright and helps to control your weight.
o Yogurt is more effective than milk. Becouse our body absorbs calcium and protein in yogurt easier than milk.
o Also yogurt has a probiotic effect.
o With low flas, you dont put on weight with light yogurt. Also, it doesnt accumulate in croner vessel.
Nutrition Ben Watkins Block:3. Carbohydrates Carbohydrates= energy. two types: simple, complex. part of healthy diet. convert to energy rapidly.
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These products don’t ruın the behaviour of nıtrutıon but be careful! You can eat light bıscuıt instead of normal bıscuıt but, it isn’t right to drink.
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