Presentation on theme: "SKILL RELATED COMPONENTS OF PHYSICAL FITNESS"— Presentation transcript:
1 SKILL RELATED COMPONENTS OF PHYSICAL FITNESS AGILITYBALANCECOORDINATIONPOWERREACTION TIMESPEED
2 SKILL RELATED FITNESSFitness components important for success in skillful activities and athletic events.Encompasses agility, balance, coordination, power, reaction time and speed.
3 AGILITYThe ability to change body position and direction quickly and efficiently.Key activities such as: basketball, soccer, racquet sports, skiing, ect: any sport/activity you need to change direction quickly.SEMO Agility Test – page 267 = cone obstacle course.
4 BALANCE The ability to maintain the body in proper equilibrium. Key in activities such as: gymnastics, diving, skating, skiing, football, wrestling etc..Foot Stand Test – standing on 1 foot for period of time with specific guidelines. Page 268
5 COORDINATIONThe integration of the nervous and the muscular systems to produce correct, graceful, and harmonious body movements.Key in wide variety of activities: golf, basketball, baseball, soccer, karate – anywhere where hand – eye- foot movements must be integrated.Soda Pop Test – flipping cans over into small circles as fast as possible. Page 269
6 POWER The ability to produce maximum force in the shortest time. By c0ombining power, speed and force (strength) – allows a person to produce explosive movements: jumping, shot put, spiking/throwing/hitting a ball.Standing Long Jump Test – how far can you go? Page 269
7 REACTION TIMEThe time required to initiate a response to a given stimulusImportant for starts of races, racquet sports, and self defense.Yardstick test – dropping a yard stick and seeing how long it takes to catch it. Page. 270
8 SPEEDThe ability to propel the body or a part of the body rapidly form one point to another.Many if not most sport and activities required bursts of speed at some point.50-Yard Dash – an all out sprint – anaerobic. Page 270
9 CLASS ACTIVITY – site the page What are 3 possible reasons for heart disease being the #1 killer of all Americans?If you were to recommend a type of exercise regimen, what type would you suggest to someone who wants to stay healthy and why?What are 2 methods of reinforcing a behavior change that you would use or suggest to others?What does a balanced diet mean to you?Who would benefit from carb loading and why?List 3 methods to assess body percent fat.What are 2 solutions to our overweight epidemic?Why might it be important to lower ones resting heart rate?What is the FITT principle and why is it important?