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Stand up for your health Chris Hettinger Software Developer Software & System Engineers.

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Presentation on theme: "Stand up for your health Chris Hettinger Software Developer Software & System Engineers."— Presentation transcript:

1 Stand up for your health Chris Hettinger Software Developer Software & System Engineers

2 The Damage Foggy Brain Bad Back Organs Muscles Leg Disorders

3 The Damage

4 What can you do? Chairs the force you to use core muscles Stretching Walking or pacing Exercise / Yoga Alternate between sitting and standing

5 Buy a solution Martin Keen’s Focal workstation: $1,800 + The Human Solution Uplift 900: $800+ The Human Solution Treadmill Desk: $1500+

6 Build a solution Janne’s Improvised Standing Desk: $0 IKEA DIY workstation: $22+ Eric Harlan’s DIY Treadmill workstation

7 Finding your solution Experiment Standing only Standing and sitting Standing and leaning Stools Mats and shoes

8 The IKEA Stand-up Desk Deluxe Lack side table - $7.99 x 2 Viktor Shelf - $5.99 Ekby Valter bracket - $4.00 x 2 Screws Total cost: $29.97

9 References and Links Berger, S. (October 7, 2012). Get a Standing Desk. Retrieved March 10, 2014, from http://www.wired.com/wiredscience/2012/10/mf- standing-desk/ http://www.wired.com/wiredscience/2012/10/mf- standing-desk/ Berkowitz, C. and Clark, P. (January 20, 2014). The health hazards of sitting. Retrieved March 10, 2014, from http://apps.washingtonpost.com/g/page/national/the- health-hazards-of-sitting/750/ http://apps.washingtonpost.com/g/page/national/the- health-hazards-of-sitting/750/ Focal. (2014). Focal store. Retrieved March 10, 2014, from http://store.focaluprightfurniture.com/. http://store.focaluprightfurniture.com/

10 References and Links The Human Solution. (2014). Retrieved March 10, 2014, from http://www.thehumansolution.com/uplift-treadmill- desk.htmlhttp://www.thehumansolution.com/uplift-treadmill- desk.html Harlan, E. (2012). Building a Sitting - Standing desk. Retrieved March 10, 2014, from http://www.ericharlan.com/Everything_Else/building-a- sitting-standing-desk-a229.html. http://www.ericharlan.com/Everything_Else/building-a- sitting-standing-desk-a229.html Nederkoorn, C. A standing desk for $22. Retrieved March 11, 2014, from


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