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Confidence Building The Beginnings  Presenters: Lin and Celia  Session Plan: Introductions: Ice Breaker Aspects of Confidence: Various Activities Boosting.

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Presentation on theme: "Confidence Building The Beginnings  Presenters: Lin and Celia  Session Plan: Introductions: Ice Breaker Aspects of Confidence: Various Activities Boosting."— Presentation transcript:

1 Confidence Building The Beginnings  Presenters: Lin and Celia  Session Plan: Introductions: Ice Breaker Aspects of Confidence: Various Activities Boosting Confidence: A Few Tips Conclusion

2 Introductions Ice Breaker  Activity - In pairs Chat to your partner so as to learn a few things about them. What things?  Name, Age, Interests, Family, What they’d like to get from these sessions????? Using what you learnt about your partner introduce them to the group.

3 Aspects of Confidence  Activity (In Pairs) What is CONFIDENCE? Can you come up with a definition? What does the word confidence mean to you?

4 Confidence Is?  A state of mind  Comes from feelings of well being  Links to our: Acceptance of self Self Esteem Feelings about self  Impacts on what we think we can do What actions we take in life

5 Confidence and You (& Me)  Activity  Think about yourself for a minute or two Give yourself a confidence rating of means totally under 10 means totally over  What do you think my rating is? Keep these to yourself for now

6 Confidence Building  Confidence is all about how you see yourself, how you behave and how others see you.  Let’s look at 3 aspects of confidence: Under Comfortably Over ConfidentConfidentConfident

7 Confidence Building  Activity  In pairs - Make a list, under each heading, of the attributes of someone displaying that level of confidence:  For example: Under Confident: Afraid to take on new challenges  Try to identify at least 3 things under each heading

8 Under Confident???  Feel you can’t do things  Feel uncomfortable Intimidated by others  Have difficulty communicating Don’t like stating views  Don’t feel good enough  Put off doing things  Give up easily  Don’t actually appreciate what you can do

9 Comfortably Confident???  Get on with things  Overcome difficulties  Communicate well with others  Happy to face new challenges  Often look good

10 Over Confident  Un-realistic view of self or situations Undertakes things that can’t actually do  Big headed and arrogant Often annoy others

11 Confidence Isn’t Static  It changes with respect to: Situations People Personal strengths / weaknesses Sources of help  Describe a situation where you were comfortably confident and why? Now describe the opposite

12 Boosting Levels of Confidence  Activity (Alone or in Pairs) If you were asked to produce a self help guide to confidence building what SIMPLE tips might you suggest? A simple tip is something that you can do without anyone else being involved. For example: wear something you like

13 Possibilities – Confidence Tips  Do at least one thing you enjoy every day  Get involved in something  Set yourself a challenge  Do something you’ve been putting off  Don’t compare yourself with others  Don’t worry about making mistakes  Compliment yourself

14 …..Tips continued  Compliment others  Spend time with friends  Keep fit  Help someone else  Think positively about yourself 

15 Thinking Back  What was your initial confidence rating?  What is it now?  Has it improved? Why? OR Why Not?  What do you think my rating was? Why?

16 Thinking Forward  Think positively: I can do it, I will do it  Be active: Nothing happens if you do nothing  Think about your strengths: We all have something offer

17 Concluding - Final Activity  Will you?  Identify one positive thing that you will do between now and next week to boost your confidence.  And of course DO IT!!!!!!!


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