Presentation on theme: "Emily Raber, ATS and Brian Greene, ATS. A position of a person’s body when sitting or standing. The alignment of the body to properly function with."— Presentation transcript:
Scap pinches/push up Emphasis on relaxing upper traps Progressional 4 way arm Emphasis on correct shoulder posture YTW’s Emphasis on pinching in back Rows Emphasis pinching in back Stretches: Pectorals Straight arm on the wall, bent arms in corner, Foam roller back stretch
Penguins Emphasis on the “pop” of mid-foot Straight Leg Lunge Emphasis on hip extensor activation Hip Bridging Emphasis on terminal hip extension High knee marching Emphasis on mid-foot position Walking RDL Emphasis on balance and hip extensor activation
Emily Raber, ATS & Brian Greene, ATS Castleton State College Any Questions?