We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byMonique Simer
Modified about 1 year ago
Viewgraph 1 Physical Layout
Viewgraph 2 Vulnerable - Front/Back
Viewgraph 3 Vulnerable - Head/Side
Viewgraph 4 Backroll Stretch
Viewgraph 5 Buddy-Assisted Splits (Leg Spreader)
Viewgraph 6 Buddy-Assisted Hamstring Stretch
Viewgraph 7 Buddy-Assisted Groin (Butterfly) Stretch
Viewgraph 8 Buddy-Assisted Back Stretch
Viewgraph 9 Fighter’s Stance
Viewgraph 10 Punch To Solar Plexus
Viewgraph 11 Thumb Strike To Throat
Viewgraph 12 Thumb Strike To Shoulder Joint
Viewgraph 13 Hammer Fist Strike To Face
Viewgraph 14 Hammer Fist Strike To Side Of Neck
Viewgraph 15 Hammer Fist To Pectoral Muscle
Viewgraph 16 Hook Punch To Solar Plexus Or Floating Ribs
Viewgraph 17 Uppercut To Chin
Viewgraph 18 Knife Hand Strike To Side Of Neck
Viewgraph 19 Knife Hand Strike To Radial Nerve
Viewgraph 20 Palm-heel Strike To Chin
Viewgraph 21 Palm-heel Strike To Solar Plexus
Viewgraph 22 Palm-heel Strike To Kidneys
UNIT 2. Heel Strike Punching motion Hand position o Hyperextend the wrist and lead with the heel of the hand. o Pull fingers back and press the thumb.
BODY PARTS Head Palm of the hand Forehead Finger Forearm Arm Stomach / Belly Foot/Feet Thigh / Upper leg CalfHeel Toe Chest Neck IES Hipatia Physical Education.
WARM UP INFORMATION Push Ups – Increase upper body strength. Strengthens the triceps and pectoral muscles. There is a slight increase in the biceps and.
Use martial arts in a variety of ways to warm-up a class or use as a standalone unit. Clayton Ellis Aurora Central High School – Aurora, Colorado 2010.
UNIT 1. Defensive Stance With the feet slightly wider than shoulder width, put one foot back at a 45- degree angle. Look straight at the attacker. Arms.
Warm up Information Warming up is preparing the body for some type of physical activity. It is essential for peak performance and decreases the risk of.
The Healthy Back Test Self-Assessment. Test Your Back Use this self- assessment to test the muscles that help support your back. Use this self- assessment.
Anterior Capsule Stretch Sit or kneel with your elbow and hand supported and directly out to the side of your body. With the hand of the uninvolved arm,
UNIT 3. Front kick Cues Thigh o The thigh is parallel to ground. o Foot is flexed and toes are bent back. o Rapidly extend the leg from the knee and strike.
BODY 1 /2B nail = unghia Little finger = mignolo middle finger = medio ring finger = anulare thumb = pollice calf = polpaccio back = schiena trunk = busto.
1 Disclaimer All stretches should be performed in the manner described. Hold each position at the point of comfortable stretch for 10 seconds. Employees.
CLICK TO ENLARGE 90/90 Hamstring Guide Main Muscle: HamstringsHamstrings 1.LIE ON YOUR BACK, WITH ONE LEG EXTENDED STRAIGHT OUT. 2.WITH THE OTHER LEG,
District 3 Presents…. Mn/STEP Warm-Up Keep your back straight. Relax your arms at your sides. Begin walking in place. Swing arms back in forth in opposition.
UNIVERSITY of N ORTHERN C OLORADO. To move forward press enter or the down arrow key To view the previous slide press backspace or the up arrow key.
All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.
@efparasecundari. The warm-up is going to be based on the following exercise It also has 3 phases… Slow trot Stretching.
Chapter 1 Anatomical Terminology. Anatomical Position The human body is standing erect with the face forward and with the upper limbs at the side with.
The Program Warm-up Dynamic stretching Plyometrics/agility Strength Static stretching.
By casey Uses: Protection, Support, Movement Your scull protects your brain Your ribs protect your organs Teeth are not bones The scull doesn't have.
Team Canada Two Handed Approach / Presentation. Beginning Stance Similar to traditional or conventional: Feet staggered Knee bend Ball placement.
Clayton Ellis Aurora Central High School – Aurora, Colorado 2010 National High School Physical Education Teacher of the Year Central District AHPERD –
Preventing Back Injuries. Reduce Your Risk of Back Injuries Most Americans experience back pain at some point in their lives. Back injuries account for.
OSTEOARTHRITIS (OA) Rogelio A Balagat MD ASMPH. Assignment: 1. Age 2. Weight & height (BMI) 3. Joint pain (VAS) 4. Joint deformity.
Ergonomics Ergo – Work Nomos – Low Interaction man– work/environment Physical, psychological och organizational conditions Ewa Gustafsson Occupational.
Anatomy & Physiology The Human Body. Body Organization What’s the smallest unit of life? What’s the smallest unit of life? Cell Human Body: 100 trillion.
Structure and Function on the Skeletal System.. Structure of the Skeleton We know that the 206 bones of the skeleton are split into two different groups…
Copyright © 2006 MES-English.com. A head This is my head.
Ready To Cook Poultry Parts Identification. Front Half (external view)
Safety & Environmental Management Video Display Terminal (VDT) Training MTM055 Dec 27, 04.
Ball and Socket Structure A bone with a round end fits in a cup- shaped socket that does not move.
© 2016 SlidePlayer.com Inc. All rights reserved.