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Published byMonique Simer
Modified over 2 years ago
Viewgraph 1 Physical Layout
Viewgraph 2 Vulnerable - Front/Back
Viewgraph 3 Vulnerable - Head/Side
Viewgraph 4 Backroll Stretch
Viewgraph 5 Buddy-Assisted Splits (Leg Spreader)
Viewgraph 6 Buddy-Assisted Hamstring Stretch
Viewgraph 7 Buddy-Assisted Groin (Butterfly) Stretch
Viewgraph 8 Buddy-Assisted Back Stretch
Viewgraph 9 Fighter’s Stance
Viewgraph 10 Punch To Solar Plexus
Viewgraph 11 Thumb Strike To Throat
Viewgraph 12 Thumb Strike To Shoulder Joint
Viewgraph 13 Hammer Fist Strike To Face
Viewgraph 14 Hammer Fist Strike To Side Of Neck
Viewgraph 15 Hammer Fist To Pectoral Muscle
Viewgraph 16 Hook Punch To Solar Plexus Or Floating Ribs
Viewgraph 17 Uppercut To Chin
Viewgraph 18 Knife Hand Strike To Side Of Neck
Viewgraph 19 Knife Hand Strike To Radial Nerve
Viewgraph 20 Palm-heel Strike To Chin
Viewgraph 21 Palm-heel Strike To Solar Plexus
Viewgraph 22 Palm-heel Strike To Kidneys
Orange Belt Self defense Green Stripe. Front Choke Attacker chokes with both hands from the front.
Blue Belt Self Defense Green Stripe. Full nelson Opponent reaches from behind; under your arms and behind your neck.
UNIT 2. Heel Strike Punching motion Hand position o Hyperextend the wrist and lead with the heel of the hand. o Pull fingers back and press the thumb.
Kick Kick boxing or kickboxing is a combat sport that combines kicking techniques typical of the oriental martial arts and punches of boxing.
Won Hyo Blue Stripe. Instructor: “Joonbi!!” Student: Joonbi!!” Won Hyo.
Each competitor will be graded on four areas of competition. 1. Public Speaking 2. Basics 3. Kam Sah 4. Self Defense The following tutorial will explain.
Butterfly Like the child pose, the butterfly is a relaxation the helps the union of the body and mind. Can help to stretch out the lower back and tight.
THE BRACHIAL PLEXUS.
Walk About High Knees End Kick It Out End Walking Heisman End.
Three Training Strategies DISTRIBUTION RESTRICTION:
Neck and Shoulder 1. Bowing down to yourself sit with your spine straight, both feet flat on the floor. Gently float your chin to your chest. Take three.
TIGHT LIPPED SMILE.
Thoracic Outlet Syndrome TOS. Thoracic Outlet Syndrome Thoracic outlet syndrome results from compression of the subclavian vessels and brachial plexus.
Evaluation of the Cervical Spine
By: Michelle Lubrano and Pat Hanson
PHYSICAL EDUCATION STUDENT 1 STUDENT PARTS OF A TRAINING SESSIÓN 1. WARM UP (calentamiento) 2. MAIN PART (parte principal) 3. COOL DOWN (enfriamiento)
Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour.
Dan Gormley. Action: Supination of the forearm, Flexion of the elbow, Weak flexion of the shoulder joint, Weak abduction of the shoulder joint. Innervation:
WARM UP INFORMATION Push Ups – Increase upper body strength. Strengthens the triceps and pectoral muscles. There is a slight increase in the biceps and.
Stance & Delivery…. Stance & Delivery There are four areas of the Stance 1. Below the waist 2. Above the waist 3. Ball position 4. Hand position.
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