We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byElyse Simkins
Modified over 2 years ago
Weight-Lifting at Home
Recommended Equipment Power cage (rack) Bench Barbell Barbell plates Dumbbells
Why a Power Cage? Convenient No need for a spotter Inexpensive Pays for itself in a year or two Safe Safety bars prevent barbell from falling on you
Arm Curl Technique Starting and ending positionMidpoint position
Executing the Arm Curl
Military Press Technique Starting and ending positionMidpoint position
Executing the Military Press
Bench Press Technique Starting positionSecond position
Executing the Bench Press
More Questions? St. Louis Fitness Consultants 1305 North 24 th Street St. Louis, MO 63139 (314) 555-1983 www.stlouisfitnessconsultants.example.com
Weight Room Rules. 1. Safety is first! 2. You must be accompanied by an OHHS PE teacher or coach in order to use the weight room.
Upper Body exercises: Bench Press Bicep Curl. Bench Press Equipment includes: A barbell, weights, and a bench. Bench press is a weight lift that can.
Weight Training 1 st steps to get stronger Created by Michael Sales.
WEIGHT TRAINING STUDY GUIDE.
Chapter Fourteen Achieving Muscular Fitness. Applying the Principles of Training Frequency Muscular strength: every other day (2-4 times per week) Muscular.
9964H Instruct fitness activity skills. Theme 1, 2 & 3 1] Standard fitness exercise 2] Muscles targeted by standard fitness exercises 3] A range of fitness.
By Nnamdi Uzoukwu. Targeting…………you? So you’ve been putting off the gym for the entire year, and one day you decide to look in the mirror. What do you.
Foundations of Personal Fitness
Objectives The student will be learning the basic and advanced principles of performance and weightlifting techniques through lecture and practical application.
Lesson 4.4 – Sports and Competition Lesson 4.5 – Weight Training.
AN INTERACTIVE TOUR DESIGNED TO INCREASE YOUR KNOWLEDGE OF STRENGTH TRAINING!
Equipment/Software Package for Personal Training Fred Schwindt.
Weight Lifting: Coach Patton Semester Weights and Fitness MHS 1.
SPOTTING TECHNIQUES. EXERCISES THAT REQUIRE SPOTTING Any exercise in which weight is supported by the trunk or placed over the head or face Upper Body:
C H A P T E R Resistance Training and Spotting Techniques.
Sports Fitness Safety and Etiquette. Session 1 Objectives The student will learn weight room etiquette when using stack weight machines and free weight.
INCLINE BENCH DUMBBELL PRESS By: RJ Yanger & Jessica Roberts.
Circuit Training. What is Circuit Training? An exercise " circuit " is one completion of all exercises (stations) in the program. It targets muscular.
© Oxford University Press How are the plates moving?
2 What You Will Do Identify the importance of setting resistance- training goals. Demonstrate safety procedures, such as spotting. Apply rules, procedures,
© 2017 SlidePlayer.com Inc. All rights reserved.