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Published byElyse Simkins
Modified over 2 years ago
Weight-Lifting at Home
Recommended Equipment Power cage (rack) Bench Barbell Barbell plates Dumbbells
Why a Power Cage? Convenient No need for a spotter Inexpensive Pays for itself in a year or two Safe Safety bars prevent barbell from falling on you
Arm Curl Technique Starting and ending positionMidpoint position
Executing the Arm Curl
Military Press Technique Starting and ending positionMidpoint position
Executing the Military Press
Bench Press Technique Starting positionSecond position
Executing the Bench Press
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