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Published byElyse Simkins
Modified about 1 year ago
Weight-Lifting at Home
Recommended Equipment Power cage (rack) Bench Barbell Barbell plates Dumbbells
Why a Power Cage? Convenient No need for a spotter Inexpensive Pays for itself in a year or two Safe Safety bars prevent barbell from falling on you
Arm Curl Technique Starting and ending positionMidpoint position
Executing the Arm Curl
Military Press Technique Starting and ending positionMidpoint position
Executing the Military Press
Bench Press Technique Starting positionSecond position
Executing the Bench Press
More Questions? St. Louis Fitness Consultants 1305 North 24 th Street St. Louis, MO (314)
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AN INTERACTIVE TOUR DESIGNED TO INCREASE YOUR KNOWLEDGE OF STRENGTH TRAINING!
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© Oxford University Press How are the plates moving?
2 What You Will Do Identify the importance of setting resistance- training goals. Demonstrate safety procedures, such as spotting. Apply rules, procedures,
by: Liz Faulkner Fitness Buddy. It is an app that can be purchased and used to track fitness levels It has many different fitness programs and exercises.
A common type of strength training Used to develop strength Also increases size of skeletal muscles.
Target GroupTarget Group All college athletes go through some sort of Strength and Conditioning program. I want to help Student-Athletes gain strength,
Olympic Weightlifting. Weightlifting vs. Power Lifting In the sport of weightlifting, athletes are given three snatch attempts and three clean and jerk.
Resistance Training and Spotting Techniques Roger W. Earle, MA; CSCS,*D; NSCA-CPT,*D Thomas R. Baechle, EdD; CSCS,*D; NSCA-CPT,*D chapter 14 Resistance.
Weight lifting and safety tips Weight lifting can be a very good asset to the body, but before we can lift we have to understand the safety tips. This.
Bent Over Row. Technique Starting Position: Wide Stance, knees bent, torso forward by bending at the waist (neutral lower back) Hold a barbell with.
Strength Training Exercises. Now you are ready to learn specific strength training exercises. Your job is to perform each exercise properly to enhance.
Copyright © 2010 Delmar, Cengage Learning. ALL RIGHTS RESERVED. Chapter 2 Compendium of Resistance-Training Strategies.
Chapter Fourteen Achieving Muscular Fitness. Muscular Fitness The relationship between muscular strength and muscular endurance. Muscular Endurance Ability.
2 What You Will Do Evaluate the advantages and disadvantages of various weight-training devices. Identify different pieces of equipment in resistance-training.
Weight Training. Bench Press Press away from chest Area of concentration – Chest or Pectorials Free Weights – Must have a SPOTTER!
WEIGHT TRAINING Personal Program Design s Terms and Definitions s Comprehensive Fitness Program Guidelines s Choose a Workout to meet your goals s Track.
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Technogym equipment Technogym produces equipment for gym, for wellness at home, for fitness and medical centers. PRODUCTS FOR HOME: -Tapis roulan -Cyclettes.
Aztec Weight Room Rules General 1.The number one concern in the weight room is SAFETY. 2.Enter the weight room mentally and physically ready to work. 3.Proper.
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