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Physical Fitness Assessment
2 Terminal Learning Objective Action: Perform Physical Fitness Assessment Conditions: Given safe environmental conditions, TC , Chapter 8 and Appendix A, voiced and demonstrated instructions Standards: Successfully complete Physical Fitness in the three required events
3 Rectangular Formation SL X X X X X X X X X X X PT LDR
4 Extended Rectangular Formation SL X X X X X X X X X X X PT LDR
5 The Bend and Reach Starting Position Count 1Count 2Count 3Count 4
6 The Rear Lunge Starting Position Count 1Count 2Count 3Count 4
7 The High Jumper Starting Position Count 1Count 2 Count 3 Count 4
8 The Rower Starting Position Count 1 Count 2 Count 3 Count 4
9 The Squat Bender Starting Position Count 1Count 2Count 3Count 4
10 The Windmill Starting Position Count 1Count 2 Count 3Count 4
11 The Forward Lunge Starting Position Count 1Count 2Count 3Count 4
12 The Prone Row Starting Position Count 1 Count 2Count 3 Count 4
13 The Bent-leg Body Twist Starting Position Count 3 Count 1Count 2 Count 4
14 The Push-up Starting Position Count 3 Count 1Count 2 Count 4
15 Proper Push-Up
16 Proper Sit-Up
17 Interlocking Fingers
18 The Overhead Arm Pull Starting Position Count 1Count 2Count 3Count 4
19 The Rear Lunge Starting Position Count 1Count 2Count 3Count 4
20 The Extend and Flex Starting Position Position 1Modified Position 1 Starting Position Starting Position Position 2
21 The Thigh Stretch Starting Position Position 1 Starting Position Starting Position Position 2
22 The Single-leg Over Starting Position Position 1 Starting Position Position 2 Starting Position Starting Position
23 Terminal Learning Objective Action: Perform Physical Fitness Assessment Conditions: Given safe environmental conditions, TC , Chapter 8 and Appendix A, voiced and demonstrated instructions Standards: Successfully complete Physical Fitness in the three required events
Move as a Member of a Fire Team. 2 Action: Determine the use of Fire Team Formations Conditions: Given a requirement to move as a member of a Fire Team.
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Move as a Member of a Buddy Team. 2 Terminal Learning Objective Action: Move as a Member of a Buddy Team Conditions: Given a classroom or suitable training.
UNIT 3. Front kick Cues Thigh o The thigh is parallel to ground. o Foot is flexed and toes are bent back. o Rapidly extend the leg from the knee and strike.
The Program Warm-up Dynamic stretching Plyometrics/agility Strength Static stretching.
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Emergency Medical Response You Are the Emergency Medical Responder Your fire rescue unit is summoned to a recently remodeled building in response to a.
How do you learn to dance? Approach: Technical, Dive-Right-in, Creative Movement Fundamentals Movement Experiences: 1. Analyzing the action of the spin.
Flexibility Name of Test: Sit and Reach Instructions Sit with your heels placed against the edge, keep your legs flat on the floor. Place one hand on top.
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Exercise Science Chapter 19:Motor Learning and Skill Acquisition.
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The Forces Involved The amount of force you place on your back in lifting may surprise you! Think of your back as a lever. With the fulcrum in the center,
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