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Jeopardy Heading1Heading2Heading3Heading4 Heading5 Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy
$100 Question from H1 How do you get open for a pass?
$100 Answer from H1 Move to an open space
$200 Question from H1 What are the cues to dribbling and shooting a basketball?
$200 Answer from H1 Dribble- fingerpads, knees bent, and on top of ball Shooting-eye on goal, knees bent, elbows close, behind ball
$300 Question from H1 What are the cues to striking a volleyball?
$300 Answer from H1 Flat surface Bend and extend Quick feet
$400 Question from H1 Why do we test physical fitness?
$400 Answer from H1 To see what areas are below the healthy range
$500 Question from H1 What are the cues to striking with a bat?
$500 Answer from H1 Eyes on ball Bat back Side to field Level swing
$100 Question from H2 What are the cues to passing?
$100 Answer from H2 Side to target Arm back Step opposite foot Follow through
$200 Question from H2 What is the difference between Offense and defense?
$200 Answer from H2 Offense is trying to score (has ball) Defense tries to stop from scoring
$300 Question from H2 Give me a tactic for an offense.
$300 Answer from H2 Receiver goes to open space to catch the ball Use quick passes Use short passes
$400 Question from H2 What are some defensive tactics?
$400 Answer from H2 Play the ball (go after the person with the ball) Intercept the ball (watch the persons hips) Get in between the receiver and passer
$500 Question from H2 What is an assessment for muscular Strength?
$500 Answer from H2 pushups
$100 Question from H3 What are some stretch's that will increase flexibility?
$100 Answer from H3 Inner thigh stretch (sit and reach for toes) Lying knee pull
$200 Question from H3 What are some ways you can improve fitness components?
$200 Answer from H3 Run after school Practice pushups at your house Stretch every day Walk or ride bike to school
$300 Question from H3 What is an assessment for muscular endurance?
$300 Answer from H3 Curl-up test.
$400 Question from H3 What does a heart rate monitor do? What is a pedometer?
$400 Answer from H3 They tell us how fast your heart is beating when doing exercises. Counts your steps
$500 Question from H3 What are some risk factors for heart disease? What are some risk factors for heart disease?
$500 Answer from H3 Smoking Nutrition Weight Activity level
$100 Question from H4 What are the roles of a lifeguard?
$100 Answer from H4 Look over the people that are swimming Enforce rules To keep everyone safe Keep pool clean
$200 Question from H4 What can happen when exercising in hot weather?
$200 Answer from H4 Heat cramps Heat exhaustion Heat stroke
$300 Question from H4 How do you prevent heat illness when playing outside?
$300 Answer from H4 Drink lots of water Use sun screen Take breaks
$400 Question from H4 What are the food groups?
$400 Answer from H4 Meat & Beans Fruit Milk Vegetables Grains Oils
$500 Question from H4 What are the bike signals for turning and stopping?
$500 Answer from H4 Point to the direction to turn Hand down stop
$100 Question from H5 What would a dance or gymnastics sequence look like?
$100 Answer from H5 There will be different parts to it. (move fast, then travel, move at high level)
$200 Question from H5 What is a fitness assessment for Cardiovascular fitness?
$200 Answer from H5 Pacer test
$300 Question from H5 What is a fitness assessment for flexibility?
$300 Answer from H5 Sit and reach
$400 Question from H5 What are the benefits of moderate And vigorous activity?
$400 Answer from H5 Less health problems More energy Live longer Feel better Better appearance
$500 Question from H5 What is moderate and vigorous activity?
$500 Answer from H5 Moderate- less intense (walking) Vigorous- more intense activity (running)
Final Jeopardy What are the principles of fitness training? Frequency Intensity Time Overload
Final Jeopardy Answer Frequency- how often you train Intensity- how hard you train Time- how long you train Overload- amount of stress on body
Jeopardy Heading1Heading2Heading3Heading4 Heading5 Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy.
Key Terms Physical Fitness Cardiorespiratory Muscular Strength Muscular Endurance Flexibility.
Components of Physical Fitness. Cardiovascular Fitness Ability of your heart and lungs to work effectively when you exercise and return to normal when.
Achieving Physical Fitness. Physical fitness – healthy condition of the body due to regular physical activity. Health-related fitness – ability of the.
Elements of Fitness Cardiorespiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.
COMPONENTS OF FITNESS & FITNESS TESTING PHYSICAL EDUCATION MRS. MANNE.
Growing Up Fit Together for 2 nd grade. Being Active You don’t have to be involved in sports to be active. Everyone needs physical activity to be healthy.
Physical Activity Facts
Health & Fitness. Physical Activity, Fitness, & Exercise Physical activity is any movement that makes your body use extra energy. Fitness Being fit.
Lesson 12.1: Improving Muscular Endurance
1.Cardiorespiratory Endurance - Mile run, PACER 2.Muscular Endurance - Curl-ups, *Push-ups 3.Muscular Strength - Push-ups 4.Flexibility - Sit & Reach 5.Body.
Quiz #2 Review There are no traffic jams when you go the EXTRA MILE.
The Key to Being Healthy
Chapter 4: How Much Is Enough?
Keeping Fit and Active Health- Chapter 4. What does the S is SAFE stand for? sleep.
Fitness Action Plan.
2 nd of Bachillerato IES Saavedra Fajardo PE teacher: Narciso Marín Marín.
Physical Fitness The capacity of the whole body to function at optimum efficiency Determined by the condition of the: Heart and circulatory system Respiratory.
PHYSICAL EDUCATION. For your Health !!!!!! Test question!!!! Test Questions!!!
Chapter 10: Flexibility Lesson 10.1: Flexibility Facts
Look at your Activity Log Handout (homework) › How many of you were physically active? What are some of the things you did? (Make list on board)
The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility.
FITNESSGRAM Factory Shoals Middle School. What is the FITNESSGRAM? Created more than 20 years ago by The Cooper Institute, FITNESSGRAM is based on rock-solid.
HEALTH LESSON 3.1 Physical Fitness and You “Exercise is absoulutely essential to good health. It’s a major key to an energetic, long life.” – Dr. Kenneth.
Concepts of Health & Fitness RHS Physical Education Department.
Planning Personal Fitness. One of the KEYS to getting physically fit is correct planning! Determine your current fitness level through fitness tests.
1.Cardiorespiratory Endurance - Mile run, PACER 2.Muscular Endurance - Sit-ups, Push-ups 3.Muscular Strength - Push-ups 4.Flexibility - Sit & Reach 5.Body.
Category 5 Category 4 Category 3 Category 2 Category
Fitness Assessments Created by HealthMPowers © Human Kinetics. Used with permission.
Components Of Fitness and Fitnessgram Tests FIT FOR LIFE.
PLEASE LEFT CLICK TO ADVANCE SLIDE SHOW FITNESS AND EXERCISE PRINCIPLES.
Why do Humans Need Exercise? Physical activity to keep body working it’s best No longer getting in daily hard work as we have evolved over time. No longer.
Components of Fitness Represents how fit the body is as a whole.
$400 $600 $800 Final Jeopardy $200 $400 $600 $800 $1000 $200 $400 $600 $800 $1000 $200 $400 $600 $800 $1000 $200 Chapter 3Chapter 4 Chapter 1Chapter 2.
The Principles of Fitness
New Exercise Recommendations Adults/Senior Adults minimum 150 minutes per week 10 minute increments 4 Types of exercise Balance Exercises Endurance or.
Planning Your Fitness Program. Designing a Fitness Program Resting Heart Rate (RHR): The # of times the heart beats per minute while at rest Recovery.
OVERVIEW of FITNESS Miss Lawley. Health-Related Fitness Components 1.Body Composition 2.Cardiovascular Fitness 3.Flexibility 4.Muscular Endurance.
Day 3 Kick-Off Study vocabulary from last class on health and wellness… quiz in 5 minutes!
Active and Healthy Lifestyles Chapters 1 and 3. VOCABULARY Health Health Triangle Social Health Emotional Health Physical Health Sedentary.
Physical Education Electronic Portfolio Eli Russell Spring st Period Mrs. Misty Bruner This presentation follows the “fair use” guidelines of current.
LIFETIME FITNESS ASSESSMENT MODIFICATIONS. Modifications to an assessment can be used for any student with an I.E.P. or a 504 plan.
Fitness Review How is a person who is physically fit described? They are able to complete daily tasks without excessive fatigue, are able to handle.
Chapter 9 Fitness. Being physically active helps to balance the health triangle ◦ Physical Health – you are creating more energy, activity strengthens.
Jeopardy Chapter 7Chapter 10Chapter 11Chapter 12 Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500.
How Much Is Enough?. 1. Name and describe the 3 basic principles of exercise 2. Explain how the FITT formula helps you build fitness 3. Explain how to.
Skill Related Health Components Ability to do strength performances quickly Power Ability to change the position of body quickly and control body movement.
Physical Activity- Day 1 Review/Test- Day 2 Physical activity benefits all aspects of your health. Teens should try for at least 60 minutes of physical.
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