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Jeopardy Heading1Heading2Heading3Heading4 Heading5 Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy
$100 Question from H1 How do you get open for a pass?
$100 Answer from H1 Move to an open space
$200 Question from H1 What are the cues to dribbling and shooting a basketball?
$200 Answer from H1 Dribble- fingerpads, knees bent, and on top of ball Shooting-eye on goal, knees bent, elbows close, behind ball
$300 Question from H1 What are the cues to striking a volleyball?
$300 Answer from H1 Flat surface Bend and extend Quick feet
$400 Question from H1 Why do we test physical fitness?
$400 Answer from H1 To see what areas are below the healthy range
$500 Question from H1 What are the cues to striking with a bat?
$500 Answer from H1 Eyes on ball Bat back Side to field Level swing
$100 Question from H2 What are the cues to passing?
$100 Answer from H2 Side to target Arm back Step opposite foot Follow through
$200 Question from H2 What is the difference between Offense and defense?
$200 Answer from H2 Offense is trying to score (has ball) Defense tries to stop from scoring
$300 Question from H2 Give me a tactic for an offense.
$300 Answer from H2 Receiver goes to open space to catch the ball Use quick passes Use short passes
$400 Question from H2 What are some defensive tactics?
$400 Answer from H2 Play the ball (go after the person with the ball) Intercept the ball (watch the persons hips) Get in between the receiver and passer
$500 Question from H2 What is an assessment for muscular Strength?
$500 Answer from H2 pushups
$100 Question from H3 What are some stretch's that will increase flexibility?
$100 Answer from H3 Inner thigh stretch (sit and reach for toes) Lying knee pull
$200 Question from H3 What are some ways you can improve fitness components?
$200 Answer from H3 Run after school Practice pushups at your house Stretch every day Walk or ride bike to school
$300 Question from H3 What is an assessment for muscular endurance?
$300 Answer from H3 Curl-up test.
$400 Question from H3 What does a heart rate monitor do? What is a pedometer?
$400 Answer from H3 They tell us how fast your heart is beating when doing exercises. Counts your steps
$500 Question from H3 What are some risk factors for heart disease? What are some risk factors for heart disease?
$500 Answer from H3 Smoking Nutrition Weight Activity level
$100 Question from H4 What are the roles of a lifeguard?
$100 Answer from H4 Look over the people that are swimming Enforce rules To keep everyone safe Keep pool clean
$200 Question from H4 What can happen when exercising in hot weather?
$200 Answer from H4 Heat cramps Heat exhaustion Heat stroke
$300 Question from H4 How do you prevent heat illness when playing outside?
$300 Answer from H4 Drink lots of water Use sun screen Take breaks
$400 Question from H4 What are the food groups?
$400 Answer from H4 Meat & Beans Fruit Milk Vegetables Grains Oils
$500 Question from H4 What are the bike signals for turning and stopping?
$500 Answer from H4 Point to the direction to turn Hand down stop
$100 Question from H5 What would a dance or gymnastics sequence look like?
$100 Answer from H5 There will be different parts to it. (move fast, then travel, move at high level)
$200 Question from H5 What is a fitness assessment for Cardiovascular fitness?
$200 Answer from H5 Pacer test
$300 Question from H5 What is a fitness assessment for flexibility?
$300 Answer from H5 Sit and reach
$400 Question from H5 What are the benefits of moderate And vigorous activity?
$400 Answer from H5 Less health problems More energy Live longer Feel better Better appearance
$500 Question from H5 What is moderate and vigorous activity?
$500 Answer from H5 Moderate- less intense (walking) Vigorous- more intense activity (running)
Final Jeopardy What are the principles of fitness training? Frequency Intensity Time Overload
Final Jeopardy Answer Frequency- how often you train Intensity- how hard you train Time- how long you train Overload- amount of stress on body
Lesson 4.1: How Much Physical Activity Is Enough? Self-Assessment 4: Assessing Your Posture Chapter 4: How Much Is Enough?
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Preparation of the Body In this area of the course you will try to improve your performance in the activities in your course by Assessing your fitness.
Planning your physical activity can help you achieve specific fitness goals.
Chapter 7: Cardiovascular Fitness Lesson 7.1: Cardiovascular Fitness Facts Self-Assessment 7: Cardiovascular FitnessStep Test and One-Mile Run.
Creating a Healthy Life GROWING WITH CONFIDENCE. Creating a Healthy Life It takes many things to make a Healthy Life. Some of these things we have control.
Cardiovascular Fitness Cardiovascular Fitness Facts Self-Assessment Cardiovascular Fitness—Step Test and One-Mile Run.
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PHYSICAL ACTIVITY FOR LIFE. Benefits of Physical Activity Makes your body stronger Increases your energy Improves your posture Reduce chronic.
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When you leave this class…. You should: Know how to design a workout that will help you meet your goals Know what exercises you need to do in order to.
Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers.
Healthy eating and physical activity are great tools for helping prevent chronic diseases like diabetes. Let’s talk about ….. DIABETES PREVENTION.
Chapter 9: Active Sports and Skill-Related Physical Fitness Lesson 9.1: Skills and Skill-Related Physical Fitness Self-Assessment 9: Assessing Skill- Related.
Lesson 6.1: Activities for a LifetimeChoices From the Pyramid Self-Assessment 6: Walking Test Chapter 6: Lifestyle Physical Activity and Positive Attitudes.
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Lesson 3 Do you exercise regularly? Do you follow a workout plan? Do you have a fitness goal? Setting a fitness goal can help you get started by providing.
PRINCIPLES OF TRAINING These are basic rules that help us to maximise the benefits from our training.
Lesson 1.1: Fitness for Life Self-Assessment 1: Exercise Basics Chapter 1: Fitness and Wellness for All.
Anthony Wayne Lacrosse Goalie. Goalie One of the hardest positions on the field, the lacrosse goalkeeper is pretty much the quarterback of the game. With.
PRINCIPLES OF TRAINING. Specificity Specificity Overload Overload Progression Progression Reversibility Reversibility.
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