Presentation on theme: "1. Students will be able to identify 4 of 5 benefits of physical activity. 2. Students will be able to identify the 4 components of their bodies’ fitness."— Presentation transcript:
1. Students will be able to identify 4 of 5 benefits of physical activity. 2. Students will be able to identify the 4 components of their bodies’ fitness. 3. Students will be able to match activities and exercises with the correct component of fitness it develops. Benefits of Physical Activity and Components of Fitness OBJECTIVES
PREVIOUS NEXT Directions Read each slide. Answer slides with questions. Be sure to read all the answer choices before selecting the one that best answers each question. Use your mouse to click on the button next to your choice. If you get the answer correct a “thumbs up and well done” message will appear. Then click the next button on the bottom right corner to proceed to the next slide. If your answer was not correct, a “Sorry, try again” slide will appear. Click on the Try again button to go back to the question and try again.
PREVIOUS NEXT Review of Benefits of Physical Activity Question 1: How is physical activity beneficial? A: Physical activity helps improve your fitness level. B: Helps you think better. C: Helps you sleep better. D: All of the above. CLICK
PREVIOUS NEXT Question – 2: Which of the following is NOT a benefit of physical activity? A: causes weight gain. B. promotes a healthy heart. C. reduces Stress and blood pressure D. aids efficient digestion CLICK
PREVIOUS NEXT Review of Components of Fitness Question 4: Of the following activities listed below, which is an exercise that develops muscle strength and endurance ? Jump Rope Push-ups Dancing Yoga CICK CLICK
PREVIOUS NEXT Question # 7: What is the appropriate term for the muscle group in the center of our body? (hint;another term for stomach or abdominal muscles) A: Upper Body Muscles B: Smooth Muscles C: Core Muscles D. Cardiac Muscles CLICK