We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published bySydney Hendy
Modified over 2 years ago
7 year old girl In Mongolia!
Hilltop Elementary School Jump Rope Team
1. Improves our cardiovascular fitness.
2. Helps to improve balance.
3. Helps you train or stay in shape for many different sports.
Pick the right rope! http://graycookmoveme nt.com/?p=406 Step in the middle of rope, handles should come up to chest.
Hold handles with a firm grip, thumbs pointing outward. Keep elbows close to sides! Rope behind heels.
Big turn over your head! When the rope meets your feet, jump over it.
See it ! Hear it ! Jump it !
Remember: - See it - Hear it - Jump it Try and try again!! How many jumps can you do in a row? Don’t worry about going fast! Take your time.
Single Bounce? One jump every turn of the rope.
Double Bounce? Two jumps every turn of the rope.
Do the Skier ?
Kangaroo Kids come right out of Howard County, MD – just in our backyard!
When we pick the right jump rope, the handles should come up as high as our: A. Chest B. Eyebrows C. Waist Waist
B. Eyebrows OOPS! Try Again. Back to the question.
C. Waist OOPS! Try Again. Back to the question.
A. Chest You Got it !
Pick the words in the correct order. A. Hear it, Jump it, See it B. Jump it, See it, Hear it C. See it, Hear it, Jump it
A. Hear it, Jump it, See it OOPS! Try Again. Back to the question.
B. Jump it, See it, Hear it OOPS! Try Again. Back to the question.
C. See it, Hear it, Jump it You Got it !
Show me with your imaginary jump rope!
Jumping rope takes lots of practice. It’s okay if you get frustrated. Keep up the hard work!
NETBALL – Chest Pass Technique Flat pass Both hands behind the ball in ‘W’ shape Elbows down and push ball directly and hard at team mate When.
By: Justin Onorato Ryan Roland. Basketball OFFENSE: score a basket, when your team has the ball DEFFENSE: prevent opposing team from scoring (ZONE/MAN.
Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.
To Trampoline! By Hannah Mcloughlin How. Hints an tips =] Hints an tips =] AAAAlways stay on the big red cross in the middle of the trampoline, or.
BY: SULLIVAN P. Tennis. Table of Contents Introduction Chapter 1: Rules Chapter 2: On the court Chapter 3: Ground strokes Chapter 4: Volleys Chapter 5:
Basketball shooting Stand with your feet shoulder width apart and facing the basketball hoop Hold ball above head with your dominant hand under the ball.
10 steps to Safe Lifting.
Primary Stations Station Set up Example.
I love basketball By Jayden Brown I hope you enjoy it.
TEAM CHALLENGE. WHAT IS TEAM CHALLENGE? Team Challenge is a range of activities that involve team work. Such as: Rope-swing Zip wire Climbing wall.
Doubles Skipping The following task cards are an extension of the singles skipping tasks and are more complicated in nature. These activities would make.
How I can prepare for Cheer over the summer Slides 2-15: Stretching Slides 16-25: Positions Slides 26-33: Jumps Slides 34-31: Stunts.
EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.
Girls Year 1/2 & 3/4 Fun Football Festivals Both football festivals should be ran in accordance to this programme Both festivals should be about enjoying.
Unit Essential Question on Volleyball
Lower Body Plyometric Exercises (Low Intensity) Squat Jumps 1. Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in.
Can you tell the letter each picture begins with?
This presentation contains a fitness regime featuring Individual Exercise Balls.
Kindergarten Unit: Jump Rope. Kindergarten Locomotor Skills Objectives: PE.K.MS.1.1 Execute recognizable forms of the basic locomotor skills. What does.
In this section, you will look at model performers in the following skills/techniques: Dribble Chest Pass Bounce Pass Catching Lay-up Set Shot Jump Shot.
PUSH-UPS EACH STUDENT MUST PERFORM PUSH-UPS USING CORRECT FORM. CUES: STRAIGHT BACK HEAD DOWN ELBOW TO 90 DEGREES EXTEND ARMS COMPLETELY.
BECKWITH RESIDENTIAL SUPPORT SERVICES LIFTS AND TRANSFERS.
M. Sołtysiak „Barabasz” Primary School in Daleszyce POLISH GAMES.
-Make sure you get the right size - Hint: check the shoes you are wearing right now.
Locomotor Skills Grade 3 By: Brielle Moreno What is a Locomotor Skill? These skills are movements that move a person through space from one place to.
Thanks to the staff and team of highly motivated young men at the Iowa State Training School for demonstrating this drill and making a great instructional.
District 200 High frequency words
The rules are just like the regular game of Tic-Tac-Toe. The class will be divided into TWO teams. One will be the X team, and one will be the O team.
Shapes Preschool. Circles and Ovals Let’s trace the shapes and see which object they match!
Don’t laugh or smile! RULES 1. You must keep your eyes open 2. You must look straight ahead 3. You must stay seated 4. Other people cannot touch you 5.
FOOTBALL AUSSIE RULES NICK CAMP. FOOTY Footy is my favourite sport, it is really fun. I play for Chirnside football club. I play with some of my friends.
Rounding Numbers to the nearest 10 Next Rounding numbers means to get close to the exact number. It’s used when we estimate. Next.
Move In A Minute Jalaa Kuberski Worksite Wellness Health Educator.
How to ride a Horse In Five Steps By Suzanne Randolph.
Ryan Pavlik Elementary & Middle School Before jumping into physical activity in class students need to get warmed up Get your students stretched.
MUSCLES Quadriceps Hamstrings Glutes Stance: Feet shoulder width apart Toes out Knees follow direction of toes Grip: 2-finger grip.
Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
Sight Words List 1 Mr. Matthews Grade One can.
Helpful Hints to Have Fun with Your Sports Team or Club We would like to help coaches and athletes cooperate together. Here is some suggestions on how.
Comenius Egg race. This traditional game can be played by a number of players (mostly 5-10 players). You need spoons and eggs according.
Below the Belt Above The Belt Head Shots Extremities.
Tennis Grades 6-8 th Brantley Warren Learning Objectives Psychomotor: Students will be able to correctly perform the techniques necessary to perform.
Angus Lawrence & Brit Turner By: Heel & Toe, Heel & Toe!
Lifting Techniques Compound Lifts. !!!!POP QUIZ!!!! 1) How many people are allowed in each lifting group? a. 3-4 people with same strength 2) How many.
Illinois sports Elverado Junior High School. ILLINOIS SPORTS: Volleyball Basketball Warball Prison Ball Crab soccer Football Hockey Softball.
Overview and History Badminton is a racket sport that is played on a court divided by a net five feet high. The game is played with a shuttlecock.
FootballBasketball Soccer Final Questions Table of Contents.
Analysis of Movement. DANCE OF THE KNIGHTS (MEN)ACTION Simple stepping movements and walks (very repetitive) Rande de jambe à terre One hand ‘presenting’,
© 2017 SlidePlayer.com Inc. All rights reserved.