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HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO
“Sleep phase delay” is a normal part of adolescence Ideally, you should be getting about hours a night Sleep is the glue that holds us together [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FACTS
BEDROOM CONFUSION [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 1
TREAT YOUR BEDROOM AS A SLEEP SANCTUARY [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 1
LIGHT [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 2
TURN OFF BACK-LIT TECHNOLOGY AT LEAST A HALF HOUR BEFORE GOING TO BED. [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 2
JET-LAGGING [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 3
ON THE WEEKENDS, DO WHAT YOU CAN TO STAY ON YOUR WEEKDAY WAKE AND SLEEP SCHEDULE [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 3
[ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 4 CAFFEINE
EXERCISE [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 4
January Homework Healthy Habits Calendar. Your 2 nd Trimester Homework is HERE!!
There are 24 different time zones. Greenwich Meridian Time (GMT) is used as standard time. It covers London, Lisbon and Casablanca. Imagine you are looking.
( · ). Looking good, feeling good Unit 3 Welcome to the unit.
Good Morning! Today is ____________________. I get out of bed when ______. After I wake up, I must _______ I got to bed when _______. Before I sleep, I.
Module 2 unit 1 clock Its five oclock. What time is it?
The problems with being tired… Sleep deprivation can lead to: chronic tiredness mood changes frustration difficulty controlling emotions inability to.
Introduction to Fractions. Have you ever wondered about fractions? What is a fraction? When do we use fractions? How do we add, subtract, multiply, and.
Welcome the the unit Looking good,feeling good Enjoy a video Question: Do the models look good?
Weight Loss Through Exercise George Mason University M S.
SPARTAN WELLNESS from the movie 300 Submitted by Kevin McGarry, University of Connecticut.
A Good Start To School Attendance. Why Do We Go To School? To Learn To Enjoy And Achieve Be With Friends Of All Ages To Work Together With Everyone To.
Just as scientists cannot find the cure for the common cold, scientists do not really know why at least one third of our day should be given to sleeping.
CHOICES WHAT SHOULD I DO WHEN…? Faced with a Choice.
Lets Learn Understand the Problem: What makes a strong team? Find out about a team that worked together to accomplish something important. Write about.
Habit #1 Be Proactive. What happens to a bottle of soda when you shake it up? It EXPLODES!
Study Habits Successful students have good study habits. They apply these habits to all of their classes. Read about each study habit. Work to develop.
A Life in a Day Made by rafay iqbal. My name is Rafay iqbal I am 13 years old. I study in grade 8 in APS DHA 2. I live in DHA phase 1 and I like to study.
Healthy choices SEN Knowing and Growing. What is a healthy choice? A healthy choice is something that is good for us.
Make friends with it as soon as you can. Whats it for? For you educational tool for your continuing professional development the means by which you gather.
The Health Triangle Health is the measure of our bodys efficiency and over-all well-being. The health triangle is a measure of the different aspects of.
Learn to Juggle. One Ball Exercise Start with one ball. Throw the ball in an arc from hand to hand about eye level. The pattern will be an arc, not a.
Keeping My Heart Health. Keeping My Heart Healthy You will gather information on keeping your Heart healthy on the next slides. Be certain to read all.
Wash your hands!. Wash before: preparing food eating inserting or removing contacts AND after treating wounds or cuts.
Unit 2 What should I do?. What s wrong with him? What should he do?
Rachel Bega Psychologist. Insomnia Hypersomnia Narcolepsy Parasomnia – nightmares etc Sleep disorders due to...
Habit 1 – Be proactive – “Circle of Influence” Welcome to Assembly.
Topic 2 Section A Topic 2 Section A. health | helθ| n healthy adj, tonight | tənait | adv n too much (, ) fingernail |fiŋgəneil | n without | wiðaut |
PAST HABITS: USED TO We used to go out every night (habit) We used to live in the city (situation) We used to be city people (state) *We can also use would/wouldnt.
Lets take an average of your daily sleep totals Monday, Tuesday, Wednesday & Thursday vs. Friday, Saturday, Sunday How do the numbers compare, differ,
HOW DOES MY PERFORMANCE IN HIGH SCHOOL AFFECT MY EARNINGS POTENTIAL?
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