Presentation is loading. Please wait.

Presentation is loading. Please wait.

HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061 WWW.LAURELSCHOOL.ORG.

Similar presentations


Presentation on theme: "HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061 WWW.LAURELSCHOOL.ORG."— Presentation transcript:

1 HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO

2 “Sleep phase delay” is a normal part of adolescence Ideally, you should be getting about hours a night Sleep is the glue that holds us together [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FACTS

3 BEDROOM CONFUSION [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 1

4 TREAT YOUR BEDROOM AS A SLEEP SANCTUARY [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 1

5 LIGHT [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 2

6 TURN OFF BACK-LIT TECHNOLOGY AT LEAST A HALF HOUR BEFORE GOING TO BED. [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 2

7 JET-LAGGING [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 3

8 ON THE WEEKENDS, DO WHAT YOU CAN TO STAY ON YOUR WEEKDAY WAKE AND SLEEP SCHEDULE [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 3

9 [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FOE # 4 CAFFEINE

10 EXERCISE [ A RESEARCH-BASED GUIDE TO SLEEP ] SLEEP FRIEND # 4


Download ppt "HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061 WWW.LAURELSCHOOL.ORG."

Similar presentations


Ads by Google