Presentation is loading. Please wait.

Presentation is loading. Please wait.

Understanding Your Fitness. Resting Blood Pressure Classifications Classification of Blood Pressure for Adults, 18 Years or Older a Systolic BP (mm Hg)

Similar presentations


Presentation on theme: "Understanding Your Fitness. Resting Blood Pressure Classifications Classification of Blood Pressure for Adults, 18 Years or Older a Systolic BP (mm Hg)"— Presentation transcript:

1 Understanding Your Fitness

2 Resting Blood Pressure Classifications Classification of Blood Pressure for Adults, 18 Years or Older a Systolic BP (mm Hg) b CategoryDiastolic BP (mm Hg) <120Optimal c < High Stage I Hypertension Stage II Hypertension ≥180 Stage III Hypertension≥110 a For individuals not taking antihypertensive medication and not acutely ill. When systolic and diastolic pressures fall into different categories, use the higher category for classification. Optimal BP with respect to cardiovascular risk is below 120/80 mm Hg. Blood Pressure Systolic _________ Diastolic _________ Category _________

3 Body Mass Index and Waist Circumference Classification of Overweight and Obesity by BMI, Waist Circumference, and Associated Disease Risks Disease Risk* Relative to Weight and Waist Circumference Category BMIObesity Men 40 inches or lessMen > 40 inches (kg/m 2 )Class Women 35 inches or less Women > 35 inches Underweight< Normal Overweight IncreasedHigh Obesity IHighVery High IIVery High Extreme Obesity40.0 +IIIExtremely High * Disease risk for type 2 diabetes, hypertension, and cardiovascular disease + Increased waist circumference can also be a marker for increased risk even in persons of normal weight. Waist CircumferenceBody Mass Index (BMI) Waist = ________BMI = ______ Category _______________Category _______________

4 RECOMMENDED BODY FAT % LEVELS FOR ADULTS NR*LowMidUpperObestiy Males years <881322> years < > years < >23 Females years < > years < > years < >35 RECOMMENDED BODY FAT % LEVELS FOR PHYSICALLY ACTIVE ADULTS LowMidUpper Males years years years Females years years years *NR=not recommended

5 Norms for 3-Minute Step Test (Men) Age Fitness Category Excellent <79 <81 <83 <87 <86 <88 Good Above Average Average Below Average Poor Very Poor >128 >128 >130 >132 >129 >130 Norms for 3-Minute Step Test (Women) Age Fitness Category Excellent <85 <88 <90 <94 <95 <90 Good Above Average Average Below Average Poor Very Poor >140 >138 >140 >135 >139 >134

6 Sit and Reach Flexibility Norms Age Needs ImprovementFairGoodExcellentSuperior Women 18-25≤ ≤ ≤ ≤ ≤ Men 18-25≤ ≤ ≤ ≤ ≤

7 Hand Grip Dynamometer Norms Age Needs ImprovementFairGoodExcellent MenRLRLRLRLRL WomenRLRLRLRLRL

8 CURL UP NORMS Age Needs ImprovementFairGoodVery GoodExcellent Women ≤ ≤ ≤ ≤ ≤ Men ≤ ≤ ≤ ≤ ≤

9 AgeExcellentGoodFair Needs Improvement Poor 15-19> < > < > < > < > < > <1 AgeExcellentGoodFair Needs Improvement Poor 15-19> < > < > < > < > < > <4 Women Men Push-up Norms


Download ppt "Understanding Your Fitness. Resting Blood Pressure Classifications Classification of Blood Pressure for Adults, 18 Years or Older a Systolic BP (mm Hg)"

Similar presentations


Ads by Google