Presentation is loading. Please wait.

Presentation is loading. Please wait.

ANTY-GYMNASTICS  Creator:  Ball exercises  Pole exercises.

Similar presentations


Presentation on theme: "ANTY-GYMNASTICS  Creator:  Ball exercises  Pole exercises."— Presentation transcript:

1 ANTY-GYMNASTICS  Creator:  Ball exercises  Pole exercises

2 CREATOR  Disappointed in their studies by drought and the rigidity of a school where "they studiedthe body muscle by muscle, bone by bone, never as a whole, always isolated fragmentswith identical approach to treatment, " Thérèse is interested in other treatment options. His meeting with Françoise Mézières shall prevail. In effect, the therapist developed a revolutionary vision of the anatomy considering the body as a whole, in which each element depends on the other. Thérèse Bertherat is formed in the method but does not stop there and continues with her own research. She Studied and analyzed other body therapies: bioenergetics, the eutonia, Rolfing, Gestalt, acupuncture and Chinese medical theories that will complement their knowledge of the great masters of psychoanalysis, from Freud to Jung, to work Wilhelm Reich. But above all, working with patients and perfected step by step, his method: anti- gimnasia, which has developed and disseminated worldwide through professionals trained by it.

3 BALL EXERCISES  Lie flat on the mat,with your knees bent,and your arms at your sides  Put the ball under your right shoulder blade  Lie flat against the mat,putting a little pressure on the ball  Raise your right arm,with your elbow bent  Make ten small circles,slowly,in clockwise direction  Then make ten small circles,slowly,in anticlockwise direction  Remove the ball and lower your arm back onto the mat  Relax for a couple of minutes.Try and note any diference within yourself.

4 BALL EXERCISES  Place the ball under your left shoulder blade  Repeat the exercises with your left arm  Remove the ball and lower your arm back onto the mat  Relax for a couple of minutes.Try and note any diference within yourself  Place the ball under the top of your right leg,under your bum cheek  Lie flat against the mat, putting a little pressure on the ball  Raise your right leg from the hip, keeping your knee bent  Make ten small circles, slowly, in anticlockwise direction

5 BALL EXERCISES  Then make ten small circles, slowly, in clockwise direction  Lower your leg back onto the mat and remove the ball.  Relax and try and note any diference within yourself  Now place the ball under the top of your left leg,under your bum cheek  Repeat the exercises with your left leg  Lower your leg back onto the mat and remove the ball  Relax for a couple of minutes and try and note any diference within yourself

6 POLE EXERCISES  Lie flat on the mat, with your knees bent and your arms at your sides.  Place the pole underneath you, with the top of the pole level with your shoulders, and the bottom of the pole between your legs.  It is VERY IMPORTANT that the pole is not under your spine, but slightly to one side.  Position yourself so that you are lying against the mat and pole, with pressure on the pole.  Stay in this position for a couple of minutes.  Remove the pole and note any differences within yourself.

7 POLE EXERCISES  Now place the pole underneath you again,with the top level with your shoulders and the bottom between your legs, but on the other side of your spine.  Position yourself so that you are lying flat, with pressure on the pole.  Lie in this position for some moments.  Remove the pole and note any differences within yourself.

8 EXAMPLES Here we can see a picture of people excersicing.The first one is Alvaro’s mother and some of her friends on the left. They are stretching to begin relaxation exercises. They have begun the exercise of relaxation with the balls that appear on the sides.


Download ppt "ANTY-GYMNASTICS  Creator:  Ball exercises  Pole exercises."

Similar presentations


Ads by Google