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The Work/ Life Balance Challenge. Know What You Want Define what you want in life and work-doing and being Set Priorities – serve as a compass to guide.

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Presentation on theme: "The Work/ Life Balance Challenge. Know What You Want Define what you want in life and work-doing and being Set Priorities – serve as a compass to guide."— Presentation transcript:

1 The Work/ Life Balance Challenge

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3 Know What You Want Define what you want in life and work-doing and being Set Priorities – serve as a compass to guide your decisions/actions

4 Exercise your Choice Time/Energy wheel-identify energy drainers Focus on Me Map- assessing current state

5 Time/Energy wheel - + √

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8 There’s a Hole in My Sidewalk by Portia Nelson

9 Equip yourself Identify Energy boosters (5-10) Create your support team Who are they ? Speciality? Develop your Personal Decision Making Criteria (3-5) Learn to say NO and YES

10 Energy Boosters

11 Saying NO and YES Reasons its hard to say? Illuminating the driver Should vs Could The art of saying No and Yes Develop your own personal decision making criteria

12 Feeling/responseIlluminating the driver

13 NO YES Feeling/reac tion Unspoken thoughts Underlying Driver Should- could & DMC Decision GuiltyDon’t want to disappoint others Value conflict Desire to contribute AnxiousWhat will they think? Want to be liked.. sense of belonging. Valued Uncomforta ble Don’t know how to say it Don’t really want to…see above Fear of …. Practice

14 Illuminating the driver NO YES Feeling/reac tion Unspoken thoughts Underlying Driver Should- could & DMC Decision

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16 The Art of saying No and Yes Proactive- 1 st choice Reactive – 2 nd choice..(provide bridging support if appropriate) Take Time: Considering it? Or Delaying it ? Check IN… with your Priorities and Decision Making Criteria(bring more of what you want?maybe not -will suport/strengthen an important relationship?) your Driver. ** motive- doing it to show love/ and strengthen relationship ….if not,creates resentment do more harm than good Speak your decision-with confidence and grace

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18 ENJOY the RIDE

19 Shelley Keyes S.K.Transitions Inc. Explore Expand Evolve


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