Presentation on theme: "Yosemite Hike Series.2007 Aera Energy LLC Yosemite Hike Series.2007 Aera Energy LLC."— Presentation transcript:
Yosemite Hike Series.2007 Aera Energy LLC Yosemite Hike Series.2007 Aera Energy LLC
"Wilderness is a necessity...a fountain of life...thousands of tired, nerve-shaken, over-civilized people who are beginning to find out that going to the mountain is going home; that wilderness is a necessity; that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life." —John Muir
Hike #1: Mt. Pinos ( )
My Yosemite experience began with the first practice hike to Mt. Pinos. This short beautiful hike invigorated me and left me feeling euphoric for days. It also made me want to be more fit for the next hike at Mill Creek…as the excitement and anticipation grew, I felt the desire to physically work toward the next hike. –Bea Flores
Fitness is power. Teach your children WELL.
"I know that our bodies were made to thrive only in pure air, and the scenes in which pure air is found." --John Muir, A Thousand Mile Walk to the Gulf (1916)
“Your workout is everywhere.” --Steve Ilg
Mt. Pinos Summit! Elevation 8300 Ft.
Hike #2: Mill Creek ( )
Coach RJ’s Secret Weapon-Dewar’s Chews!
Mill Creek Summit! Elevation 6500 Ft.
Hike #3: Yosemite Falls ( ) I thought this was one of the best Club Aera trips I have been on in the last 10 years of participating in Club events... Just thinking about the day is making me happy and relaxed. I would love to do a trip like this again… --Carolyn Aranda I thought this was one of the best Club Aera trips I have been on in the last 10 years of participating in Club events... Just thinking about the day is making me happy and relaxed. I would love to do a trip like this again… --Carolyn Aranda
“Not exercising is a depressant.” --David Tal Ben-Shahar Harvard University Psychology Professor
I got back to an active lifestyle about one year ago. Since then, my heart rate dropped down from above 70 to below 55 BPM, my cholesterol dropped about 30 points, and my weight dropped more than 30 pounds. I sleep better and have a very high energy level awake. Thank you, and I look forward to the next big healthy and active event. –Chet Bryniarski
Totally awesome trip! We loved sharing a perfect day, inspiring views… I really enjoyed meeting folks from other offices, and getting to know how interesting, fun, and nice they are! This was truly a fabulous team adventure - hope there will be more! The hikes were fun, and the conditioning and confidence allowed us to enjoy Yosemite to the max! –Susan Perrell
Yosemite Falls Summit! Elevation 6500 Ft. “I’m so happy I didn’t have to report any injuries to EHS Core this weekend!” –Coach RJ
"Sit, Walk...but do not wobble." --Zen saying
Coach RJ! High-Performance Health & 1-Arm Push Summit!
Thanks again for pulling together a very enjoyable, memorable day Saturday. Along with the practice hikes, the goal of climbing to the top of Yosemite Falls gave Debbie & I the motivation to get in better shape than we have been in a very long time-and we plan to stay that way. --Greg Lamb
“There are NO bad side effects to being healthy… it’s ALL good!” –Coach RJ
Aera Energy Summit Group By far the safest and best prepared group on top!
The magical trip and the training for Yosemite is an experience that will stand out for both Janet and me as life-changing. We thank you for challenging us to a new level of fitness that neither of us has enjoyed for decades or maybe ever. Let's do more hikes! –Andy McCrea
"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves." --John Muir, Our National Parks (1901)
Fearless Phiroze! Look-Aera’s Summit Group!
Hike Leaders Matt & Jim Their 2 nd trip up that day!
“When you remove the risk, you remove the challenge. When you remove the challenge, you wither on the vine.” --Alex Lowe
Coach RJ=Age 47 Jim M=Age 48 Care to try us? Better decide to build up instead of break down!
Summit 2008-Be There!
“Life is a vapor. It passes in the blink of an eye.” --Sarah L. Delany (Age 107)
Wellness is High-Performance Health. Powerful Stuff. Aera Energy LLC Getting Fit. Being Strong.