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Using Hypnotherapy To Become Free of Unwanted Behaviors Richard Blake, MIT, CHT.

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Presentation on theme: "Using Hypnotherapy To Become Free of Unwanted Behaviors Richard Blake, MIT, CHT."— Presentation transcript:

1 Using Hypnotherapy To Become Free of Unwanted Behaviors Richard Blake, MIT, CHT

2 Feel Bad Distract The Feel Bad / Distract Cycle sadness inadequacy fear stress anger guilt boredom loneliness smoke too much eat too much drink too much gamble too much work too much bite fingernails pull hair other unwanted behaviors

3 Feel Bad Distract Depressed Distract Frustrated Distract The Feel Bad/Distract Cycles

4 Feel Bad Satisfying Response A Satisfying Response to Feelings

5 Emotions and Their Basic Satisfying Responses  Sadness: replace important people and things  Inadequacy: gain skills and self-esteem  Fear: protect yourself or loved ones  Stress: prioritize or become more efficient with time  Anger: make things fair for one’s self or loved ones  Guilt: make things fair for those you have wronged  Boredom: challenge yourself to learn and grow  Loneliness: enjoy meaningful relationships  Frustration: try something else that might work  Depression: rest and approach issues in a new way

6 Creating a Satisfying Response to an Uncomfortable Feeling 1. Name the feeling. 2. What is causing this feeling? 3. Create a satisfying response: a. Do a reality check. b. If the feeling is justified, take appropriate action. c. What if you cannot take appropriate action?

7 The Secret Language of Feelings For more information about The Secret Language of Feelings by Calvin D. Banyan, MA, please click on either of the links below to visit his website or order his book. Order The Secret Language of Feelings Book Visit The Secret Language of Feelings Website


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