Presentation on theme: "Lauren Davidson New Gym Members. The first step to a healthier lifestyle The gym has its own set of rules At first you may feel: -Intimidated -Out."— Presentation transcript:
PUT IT DOWN! Do not text or make calls Emergencies only Using your cell phone: Taking up exercise space Annoyance to other gym goers Leave your cell phone in a locker 7 Tips
Give other gym goers their space Do not crowd lifters Avoid blocking mirrors Use designated areas appropriately Example: No yoga in the weight room
Keep it quiet Keep music volume reasonable Avoid grunting and groaning Share the equipment “Work in” with others during rest periods Put equipment away after use Re-rack weights
Carry a personal towel Wipe away sweat as you work out Wipe down equipment when finished Use a towel and disinfectant spray to clean equipment 7 Tips
Keep it going! Do not take on too much too soon Beginning Goal: 30 minutes, 2-4 days a week Set long-term and short-term goals Progressively increase duration, frequency, and intensity 7 Tips
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