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Silence is Golden. The Natural Path Meditation Group Stanford University www.stanford.edu/group/naturalpath Every Wednesday: Group meditation Alternate.

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Presentation on theme: "Silence is Golden. The Natural Path Meditation Group Stanford University www.stanford.edu/group/naturalpath Every Wednesday: Group meditation Alternate."— Presentation transcript:

1 Silence is Golden

2 The Natural Path Meditation Group Stanford University Every Wednesday: Group meditation Alternate thursday: Individual meditation with a preceptor Shri Ram Chandra Mission

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5 Outer Growth Inner Growth

6 What is ‘Yoga’? What is ‘Meditation’? What is ‘Raja Yoga’?

7 Society Thought (Idea)

8 Society Culture Ethnicity Race Skin color! Gender Education Personalities SELF

9 Happiness money power fame ego satisfaction desire fulfillment relationships drugs alcohol Sensual pleasures = f Misery

10 insecurity fear impatience anxiety stress imbalance ignorance denial stagnation frustration procrastination CHAOS ? ?

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17 -Get rid of all the shackles of the past -Live in the present -Create your future in the present

18 Meditation is an adventure to discover our Self – our strengths, and our hidden treasures

19 Forsch Komplementarmed Klass Naturheilkd Apr;12(2): Effect of meditation on ultraweak photon emission from hands and forehead. Van Wijk EP, Ackerman J, Van Wijk R. International Institute of Biophysics, Neuss, Germany.an Wijk EPAckerman JVan Wijk R Semin Oncol Nurs Aug;21(3): Spiritual complementary therapies in cancer care. Taylor EJ. School of Nursing, Loma Linda University, Loma Linda, CA, USA.Taylor EJ Lou HC, Nowak M, Kjaer TW. The mental self. Prog Brain Res. 2005;150: Mamtani R, Mamtani R. Ayurveda and Yoga in cardiovascular diseases. Cardiol Rev May-Jun;13(3): Review. Meditation. Tuning the mind to help heal the body. Mayo Clin Health Lett Mar;23(3):4-5. Carlson LE, Speca M, Patel KD, Goodey E. Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients. Psychosom Med Jul-Aug;65(4):

20 AN ELEPHANT IS LIKE A SNAKE AN ELEPHANT IS LIKE A TREE TRUNK AN ELEPHANT IS LIKE A ROPE AN ELEPHANT IS LIKE A BRUSH

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22 Morning Meditation (Helps regulate the mind better) Evening Cleaning (Helps keep the system clean) Constant Remembrance (Helps develop Love) Guide/Master Night prayer (keeps the connection with the Divine through sleep)

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